UMary Allen
Ukwatapheya uthathwa njengonempilo kakhulu. Ngakho-ke umbuzo uphakama, ingabe inja yami ingawudla nokwatapheya?
Ukwatapheya unothe ngamafutha acid abalulekile futhi uqukethe i-potassium eningi. Igcwele namavithamini abalulekile.
Lokhu kwenza ukwatapheya ube ukudla okubalulekile nokunempilo. Okungenani kunjalo kubantu.
Kungani izinja zingawudli ukwatapheya?
Kodwa ngaphezu kwalezi zithako ezibalulekile, ukwatapheya uqukethe into yomuntu. I-Persin iwubuthi, okungukuthi, into enobuthi.
Kithina bantu, iPheresiya alinangozi nhlobo. Nokho, iPersin iyingozi kakhulu ezinjeni.
Persin akahlolisiswa neze. Kuze kube manje kuncane kakhulu okwaziwayo mayelana nokuthi kusebenza kanjani.
Akwaziwa futhi ukuthi kukuphi umthamo we-persin onomthelela obulalayo kusiphi isilwane. Kunamanani athile omkhawulo kuphela amagundane.
Ingabe ukwatapheya unobuthi ezilwaneni?
Mayelana nokwatapheya, izitatimende nemibono iyahluka kakhulu. Iqiniso liwukuthi imbewu kakotapheya iqukethe inani elikhulu loshevu.
I-pulp, ngakolunye uhlangothi, iqukethe iminonjana yomuntu kuphela. Inyama yezinye izinhlobo kuthiwa ayinamuntu nhlobo.
Ngokuvamile, umuntu uzwa ngokuphindaphindiwe ukuthi amanani amancane kakotapheya angayilimazi inja.
Nokho, hhayi kuphela persin ongenampilo izinja. Amafutha atholakala esithelweni angabangela nezinkinga zempilo njengezinkinga zokugaya ukudla ezinjeni.
Yini okufanele uyenze uma inja idle ukwatapheya?
Ngaphansi kwezimo akufanele inja ibambe umongo. Akuyona nje ingozi ngenxa yomuntu equkethe. Ingase futhi ikhuthaze ukuvinjelwa kwamathumbu.
Ngakho uma ufuna ukuba sehlangothini oluphephile, kufanele ukugweme ukufunza ukwatapheya.
Uma, naphezu kwazo zonke izinyathelo zokuphepha, inja yakho ekugcineni ibambe ukwatapheya, thintana nodokotela wakho wezilwane ngokushesha.
Izimpawu ze-avocado poisoning
Izimpawu ze-persine poisoning yilezi:
- ukuphelelwa umoya
- ama-cramps
- ukukhuphuka kwenhliziyo
- uhudo nokuhlanza
- ukuphumula
- ebuthakathakeni
Inani elikhulu le-persin libangela ukulimala kwemisipha yenhliziyo futhi ekugcineni ukufa ezinjeni.
Ukwatapheya wezinja?
Ukotapheya umumo nosayizi wepheya. Kodwa-ke, zingaba nezimise okweqanda noma ziyindilinga.
Igobolondo nalo lihluke kakhulu. Kungaba imibala ehlukene ebomvu, kodwa futhi ingaba mnyama noma eluhlaza. Inesikhumba, esishwabene, noma esibushelelezi. Isikhumba sicwebezela njengengcina.
Cishe ikhishi kufanele libe ngaphandle kwalezi zithelo ezidumile. Inyama inombala ophuzi ukuya koluhlaza futhi iba mnyama ngokushesha nje lapho ihlangana nomoya.
Umongo uthatha cishe ingxenye eyodwa kwezinhlanu zesithelo.
Ukwatapheya ekuqaleni uvela emahlathini ashisayo aseMexico naseCentral America. Isithelo, esiyijikijolo, simila ezihlahleni futhi sekuyizinkulungwane zeminyaka sisetshenziswa abantu.
Namuhla, kutshalwa izinhlobo ezingamakhulu amaningana ezihlukene, ezinye zazo ezichumayo nasesifundeni saseMedithera. I-Fuerte ne-Hass yizinhlobo zethu ezivame kakhulu.
Eminyakeni yamuva nje, ukwatapheya usugxekwe kakhulu ngenxa yobuningi bamanzi abawasebenzisayo. Kuya nge izifundo ozikholelwayo, kudinga amalitha angu-1,000 3,000 kuya kwangu-XNUMX XNUMX amanzi ngekhilogremu ngayinye kakwatapheya.
Ngaphezu kwalokho, izithelo zitshalwa kuma-monocultures emazweni anamanzi amancane noma kunjalo. I-eco-balance ibukeka ihlukumeza kangangokuthi ngithengele izingane zethu ukwatapheya wemvelo kuphela.
Nokho, i-fillet yenyama yenkomo ibiza amanzi amaningi kakhulu. Futhi ngisho noshizi, ukusetshenziswa kwamanzi ngekhilogremu kufana nokwatapheya.
Nokho, kungakhathaliseki ukuthi ukwatapheya unempilo futhi unomsoco kangakanani kubantu, awukona ukudla okufanele kwezinja zethu. Inja yakho ingaba ngcono uma iyigwema.
imibuzo ejwayelekile ukubuzwa
Kungani ukwatapheya wezinja ungekho?
Ngoba izithelo ziqukethe i-persin enobuthi, engalimaza imisipha yenhliziyo yenja futhi iholele ekufeni kwayo. Kukhona umuntu omncane enyameni yekotapheya, kodwa ngokwezinga elikhulu enkabeni. Kukhona futhi ingozi yokuphefumula nge-cores.
Isiphi isithelo engadliwa yinja yami?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunesilinganiso esiphakeme samavithamini kanye ne-fiber pectin yokudla. Uphayinaphu kanye nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Ngabe ama-apula alungele izinja?
Ama-apula aphakathi kwezithelo ezinempilo futhi anethonya elihle enhlalakahleni yabantu nezinja. Ama-pectin aqukethwe kuma-apula, angama-roughage, abopha amanzi emathunjini, avuvuke futhi asize ekulweni nesifo sohudo ezinjeni.
Ingadla ikhabe inja?
Izinja ngokuvamile ziyawabekezelela amakhabe. Kufanele kube isithelo esivuthiwe. Njengezinye izithelo nemifino ebekezelelwe kahle, amakhabe ancike ebuningini: kuye ngobukhulu nesisindo sazo, izinja zingakwazi ukubekezelela izingcezu ezimbalwa zekhabe.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Kodwa-ke, njengezinye izithelo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.
Ngingayinika inja yami ikhukhamba?
Ikhukhamba yezinja iletha okuhlukahlukene ekudleni kwansuku zonke futhi inikeza izakhi ezibalulekile. Ngaphezu kwalokho, ikhukhamba iqukethe cishe u-95% wamanzi ngakho-ke ilungele labo abaphuza kancane futhi njengesiphuzo esincane senja ngezinsuku ezishisayo zasehlobo. Kodwa-ke, ukhukhamba nawo avame ukondliwa njengokudla okulula kwamathumbu.
Yikuphi okungcono ngelayisi lenja noma amazambane?
Ngaphezu kwamazambane, ungawondla ubhatata ohlutshiwe futhi obilisiwe. Yiqiniso, imithombo ye-carbohydrate evame ukusetshenziswa kakhulu ngabantu nayo ifanele izinja: irayisi ne-pasta. Ilayisi livame ukusetshenziselwa izinkinga zesisu ngoba ligayeka kalula ngakho-ke libekezelelwa kahle.
Ngingayinika inja yami ushizi?
Ushizi onamafutha aphansi, i-low-lactose, kanye ne-lactose-free ungaphakelwa izinja njengokudla. Ushizi oqinile kanye noshizi ongaqinile kulula kakhulu ukugayeka futhi kufanelekile ngenxa yokuhlukaniswa kwawo kalula.