UMary Allen
Yiqiniso, izinja zivunyelwe ukudla ikhabe. Ngakusola lokho isikhathi eside, futhi, kwaze kwaba yilapho umngane wami engitshela ukuthi inja yakhe yayinohudo ngemva kokudla izingcezu ezimbalwa zekhabe.
Yingakho singena embuzweni wokuthi abangani bethu abanemilenze emine bavumelekile yini ukudla amakhabe.
Amakhabe ayaqabula futhi aphansi ngamakhalori. Yingakho siwathanda njengokudla okulula okudumile, ikakhulukazi ehlobo. Abanikazi bezinja abaningi bayazibuza ukuthi amakhabe avunyelwe yini izinja.
Yimaphi amakhabe angadliwa yizinja?
Amakhabe angaba mkhulu kakhulu futhi abe nzima. Izithelo ezingavamile zingahlukaniswa zibe izinhlobo ezimbili:
- ikhabe
- ikhabe le-cantaloupe
Ngokwesayensi, amakhabe ayingxenye yomndeni we-cucurbit. Igama elithi "melon" livela esiGrekini. Kusho "i-apula elikhulu". Ikhabe lihlobene kakhulu nekhukhamba kune-apula.
Ngenkathi ikhabe lisesikhathini esifudumele, i-cantaloupe ne-honeydew melon nazo ziyatholakala ebusika.
Ikhabe
Ungabona ukuthi ikhabe elivuthiwe lizozwakala libuthuntu futhi lingenalutho uma uthinta phezulu.
Amakhabe cishe awuhlobo olwaziwayo kakhulu. Zingaba nesisindo esingamakhilogremu angu-15 futhi zihlanganisa amanzi angamaphesenti angama-95. Amanzi amaningi enza isithelo sibe into enhle kakhulu yokuqeda ukoma.
Ikhabe le-Cantaloupe, i-honeydew melon
Amakhabe kashukela ane-oval ukuya kuyindilinga futhi angaba nesisindo esingamakhilogremu amane. Inyama yawo inombala oluhlaza, ophuzi, omhlophe, obomvana noma osawolintshi kuye ngokuthi hlobo luni.
Ama-Cantaloupe ahlanganisa i-honeydew melon, ikhabe le-cantaloupe, ikhabe elinethiwe, ne-galia melon.
Amakhabe kashukela avuthiwe uma enephunga elimnandi futhi anika kancane uma ecindezelwe.
Amakhabe agqugquzela ukugaya
Mayelana nezithako, amakhabe avame ukubukelwa phansi. Ziqukethe uvithamini A novithamini C kanye ne-potassium ne-calcium.
I-vitamin kanye ne-mineral content ye-cantaloupe iphakeme kunezihlobo zayo ezinamanzi. Ngokuvamile, amakhabe anomphumela wokudonsa futhi akhuthaze ukugaya.
Inja ingadla ikhabe elingakanani?
Impela leli qiniso liqinisekisa ukuthi akuyona yonke inja ewabekezelela kahle amakhabe. Nakuba isithelo singenabo ubuthi ngokuphelele, amakhabe abangela ukusabela okungekuhle kwezinye izilwane. Ezimweni eziningi, lokhu kuhudo noma ukuqunjelwa okunamandla.
Yingakho kufanele uvumele inja yakho ukuthi idle ngamanani amancane ekuqaleni. Bese ulinda futhi ubone ukuthi ukugaya kwenja kusabela kanjani.
Ingabe imbewu yekhabe iyingozi ezinjeni?
Amatshe ezithelo ngokuvamile aqukethe i-hydrocyanic acid, enobuthi. Kodwa-ke, imbewu ye-melon ayinayo i-hydrocyanic acid. Ngakho, izinhlamvu ngeke zibe yingozi ezinjeni.
Kodwa-ke, ukudla imbewu ye-melon kakhulu kungaphazamisa umgudu wamathumbu. Futhi ezinhlotsheni zezinja ezincane, kunengozi yokuvinjelwa kwamathumbu.
Ngakho-ke, kungcono ukususa wonke ama-cores. Futhi uma inja yakho inesisindo esingaphezu kwamakhilogremu angu-20, akusadingeki ukuba ususe ngokucophelela wonke amatshe ekhabeni.
Ngabe izinja zingadla ikhabe?
Uma inja yakho ikwazi ukudla ikhabe, ucezu lwekhabe elibandayo liwukudla okumnandi kwasehlobo. Nokho, ungalokothi unikeze ucezu olukhulu olunesikhumba.
Nakuba abangani abaningi abanemilenze emine bethanda ukudlala ngegobolondo eliqinile, kuphinde kufake nengozi. Uma inja iluma izingxenye zayo bese igwinya, ingaklinya ngokushesha. Ngaphezu kwalokho, isikhumba samakhabe sivame ukuphathwa ngezibulala-zinambuzane ukwenza isithelo sihlale isikhathi eside ngesikhathi sokuthutha isikhathi eside.
Ukuze ugweme imiphumela emibi, kungcono ukusika izingcezu ezincane ze-melon. Futhi unikeze isithelo sisuka esandleni sakho njengendlela yokwelapha. Kokubili amakhabe nama-cantaloupe afanele lokhu.
Nokho, qaphela ukuthi ikhabe le-cantaloupe liqukethe ushukela omningi kakhulu, njengoba igama lingase lisikisele. Ezilwaneni ezikhuluphele, kufanele udlise ama-cantaloupe kuphela ngokusesilinganisweni.
DIY ikhabe ice cream izinja
Ungakwazi kalula ukwenza ukunambitheka okukhethekile kakhulu isithandwa sakho ngokwakho. Gcoba inyama yekhabe bese uyiqhwaza ezikhunjini ezincane. Ngakho une-melon ice cream ngezinsuku ezishisayo zasehlobo.
Vumela inja yakho ikhothe. Izinja zami ziyawuthanda u-ayisikhilimu ngoba uyaqabula futhi umnandi.
Ingabe ikhabe lilungele izinja?
Ezinye izinja ngokuvamile ziyenqaba amakhabe. Abanye bayathanda ukuwadla.
Ungahlola kalula ukuthi inja yakho ayivunyelwe ukudla ikhabe ngoba ithola isifo sohudo. Kuzo zonke ezinye izimo, wamukelekile ukuphakela ikhabe phakathi. Khona-ke akukho lutho olukhuluma ngokumelene nokuqabuleka okumnandi ohambweni oluya echibini lenkwali esikhathini esizayo.
Kusafanele unikeze amanzi anele, ikakhulukazi ngezinsuku ezishisayo, ngoba izingcezu ezimbalwa zekhabe azikwazi ukumboza imfuneko yoketshezi.
imibuzo ejwayelekile ukubuzwa
Isiphi isithelo esingadliwa yinja?
Amapheya nama-apula ayizithelo ezinempilo ikakhulukazi ezinjeni, njengoba ziqinisekisa ukugaya ukudla okunesilinganiso esiphakeme samavithamini kanye ne-fiber pectin yokudla. Uphayinaphu kanye nopopo nakho kubekezelelwa kahle ngenxa yama-enzyme awo. Amantongomane amaningi abekezelelwa kahle izinja.
Kungani izinja zithanda ikhabe?
Inyama ebomvana yekhabe igcwele imisoco enempilo engasizi thina bantu kuphela kodwa nezinja zethu. Iphezulu ku-potassium kanye ne-vitamin C, ikhabe liphinde libe umthombo omkhulu wamavithamini A no-B6, ngokusho kwe-Dogtime.
Kungani izinja zingakwazi ukudla ikhabe?
Ukudla imbewu yekhabe kufanele kube no-cha ngokuphelele ezinjeni, njengoba kungaholela ekuvinjweni kwamathumbu. Lokhu kusho ukuthi ithumbu elikhulu noma elincane livaleke ngokuphelele futhi ukudla ngeke kusadlula.
Ingabe imbewu yekhabe inobuthi ezinjeni?
Amatshe ezithelo ngokuvamile aqukethe i-hydrocyanic acid, enobuthi. Kodwa-ke, imbewu ye-melon ayinayo i-hydrocyanic acid. Ngakho, izinhlamvu ngeke zibe yingozi ezinjeni.
Yiziphi izinhlobo zamakhabe ezingadliwa yizinja?
Izinja ezinezisu ezizwelayo zibekezelela kuphela amanani amancane ekhabe. Hlola njalo kuqala ukuthi ikhala lakho loboya liyakwazi yini ukubekezelela ikhabe. Kuzo zonke izinhlobo zekhabe, susa isikhumba nembewu bese uphakela inja yakho inyama evuthiwe kuphela.
Ingabe inja ingakwazi ukudla ama-strawberry?
Ama-strawberry ezinja zethu nawo? Ukuze uphendule umbuzo ngokuqondile: izinja zivunyelwe ukudla ama-strawberries. Ngoba izithelo ezibomvu zinezakhi eziningi ezibalulekile futhi zinganonga imenyu yansuku zonke yenja. Ungakwazi ukunikeza inja yakho ama-strawberries ngokuqondile njengesithelo sonke noma uwaxube nokudla.
Ngabe ama-apula alungele izinja?
Ama-apula aphakathi kwezithelo ezinempilo futhi anethonya elihle enhlalakahleni yabantu nezinja. Ama-pectin aqukethwe kuma-apula, angama-roughage, abopha amanzi emathunjini, avuvuke futhi asize ekulweni nesifo sohudo ezinjeni.
Ingabe inja ingadla i-kiwi?
Impendulo ecacile: yebo, izinja zingadla i-kiwi. I-Kiwi isithelo esingenazinkinga ezinjeni. Kodwa-ke, njengezinye izithelo, i-kiwi kufanele yondliwe kuphela njengendlela yokwelapha, okungukuthi hhayi ngobuningi.