UMary Allen
Isingeniso: Ukudla kwenja ye-protein ephezulu
Njengomnikazi wesilwane esifuywayo, kungenzeka ukuthi uzwile ngokubaluleka kokuphakela inja yakho ukudla okunamaphrotheni amaningi. Izinhlobo eziningi zokudla kwezinja zikhangisa ngemikhiqizo yazo njengokuqukethwe kwamaprotheni angcolile. Kodwa kusho ukuthini lokhu, futhi kuyazuzisa ngempela inja yakho? Kulesi sihloko, sizohlola isayensi ngemuva kokudla kwenja ye-protein ephezulu kanye nezinzuzo nezingozi ezingaba khona.
Ukuqonda amaprotheni angcolile ekudleni kwezinja
Amaprotheni aluhlaza isilinganiso sengqikithi yamaprotheni ekudleni kwezinja, okuhlanganisa kokubili ama-amino acid abalulekile nangabalulekile. Ibalwa ngokuhlaziya okuqukethwe kwe-nitrogen ekudleni futhi iphindaphinde ngesici sokuguqula. Nakuba amaprotheni abalulekile ukuze izinja zigcine isisindo semisipha, ukulungisa izicubu, futhi zikhiqize ama-enzyme namahomoni, akuyona yonke imithombo yamaprotheni edalwa ngokulingana. Imithombo yamaprotheni esezingeni eliphezulu njengenyama, inhlanzi, namaqanda inikeza iphrofayili ephelele ye-amino acid egayeka kalula yizinja, kuyilapho imithombo yamaprotheni esekelwe ezitshalweni efana nesoya noma ukolweni ingase ingagayeki kancane futhi ingatholakali kalula nge-bioavailable.
Izidingo zamaphrotheni ezinja
Inani leprotheyini elidingwa yinja ekudleni kwayo lincike ohlotsheni, ubudala, isisindo, kanye nezinga lomsebenzi. Imidlwane nezinsikazi ezincelisayo zidinga amaprotheni amaningi kunezinja ezindala, kuyilapho izinja ezindala zingase zidinge okuncane. I-Association of American Feed Control Officials (AAFCO) incoma ubuncane beprotheyini engahluziwe engu-22% ezinjeni ezindala kanye no-25% emidlwaneni ekhulayo. Kodwa-ke, ezinye izinja zingase zizuze ekudleni okuphezulu kwamaprotheni, njengezinja ezisebenzayo noma zezemidlalo ezidinga amandla engeziwe nokusekelwa kwemisipha.
Izinzuzo zokudla kwenja ye-protein ephezulu
Ukondla inja yakho ukudla okunamaphrotheni amaningi kunganikeza izinzuzo eziningana, njengokukhuthaza ukukhula nokulungisa imisipha, ukusekela umsebenzi wokuzivikela komzimba, nokusiza ukugcina isisindo esinempilo. Amaprotheni nawo angumthombo osuthisayo kunama-carbohydrate noma amafutha, okusho ukuthi inja yakho ingase izizwe igcwele isikhathi eside futhi ingabi namathuba amancane okudla ngokweqile. Ukwengeza, imithombo yamaprotheni ekhwalithi ephezulu ingase ibe nezakhi ezibalulekile ezifana ne-omega-3 fatty acids, amavithamini, namaminerali abalulekile empilweni yonke.
Izingozi zokudla kwenja ye-protein ephezulu
Nakuba ukudla kwenja enamaprotheni amaningi kungaba yinzuzo kwezinye izinja, kungase kungafaneleki kubo bonke. Izinja ezinesifo sezinso noma ezinye izinkinga zezinso zingase zingakwazi ukubekezelela ukudla okunamaprotheni amaningi, njengoba ukudla amaprotheni ngokweqile kungafaka izinso ezinzima futhi kubangele umonakalo omkhulu. Ukwengeza, ezinye izinja zingase zibe nenkinga yokugaya ukudla okunamaprotheni amaningi futhi zingase zibe nezinkinga zesisu ezifana nesifo sohudo noma ukuhlanza. Kubalulekile ukubonisana nodokotela wakho wezilwane ngaphambi kokushintshela inja yakho ekudleni okunamaprotheni amaningi ukuze uqiniseke ukuthi ifanele izidingo zayo zomuntu ngamunye.
Indlela yokukhetha ukudla kwenja enamaprotheni amaningi
Uma ukhetha ukudla kwenja enamaprotheni amaningi, kubalulekile ukubheka imithombo yamaprotheni ekhwalithi ephezulu njengenyama, inhlanzi, noma amaqanda, futhi ugweme izigcwalisi ezifana nommbila noma soya. Kufanele futhi uhlole uhlu lwesithako ukuze uthole noma yiziphi izilondolozi, imibala, noma ukunambitheka okungase kube yingozi enja yakho. Bheka amabhrendi ahlolwe kanzima futhi ahlangabezana namazinga e-AAFCO ukuze uthole ukudla okunomsoco okuphelele nokulinganayo.
Izinhlobo ezidumile zokudla kwezinja ezinamaphrotheni aphezulu
Kunezinhlobo eziningi zemikhiqizo yokudla kwezinja ezinamaphrotheni aphezulu emakethe, ngayinye inokwakheka kwayo okuhlukile kanye nemithombo yamaprotheni. Ezinye izinketho ezidumile zifaka i-Blue Buffalo Wilderness, i-Orijen, ne-Taste of the Wild. Le mikhiqizo isebenzisa imithombo yamaprotheni ekhwalithi ephezulu futhi igwema izigcwalisi nezithasiselo zokwenziwa.
Homemade high amaprotheni inja zokupheka
Uma ukhetha ukwenza ukudla kwakho kwenja ekhaya, kunezindlela zokupheka eziningana zamaprotheni ongazizama. Lokhu kungase kuhlanganise izithako ezifana nenkukhu, inyama yenkomo, inhlanzi, amaqanda nemifino. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi iresiphi iphelele futhi inomsoco, futhi uthintane nodokotela wakho wezilwane ngaphambi kokwenza noma yiziphi izinguquko ekudleni.
Ukushintshela ekudleni kwezinja ezinamaphrotheni amaningi
Uma uguqulela inja yakho ekudleni okunamaprotheni amaningi, kubalulekile ukukwenza kancane kancane ukugwema ukucasuka kokugaya ukudla. Qala ngokuxuba inani elincane lokudla okusha nokudla kwamanje kwenja yakho futhi kancane kancane wandise ingxenye ezinsukwini ezimbalwa. Buka noma yiziphi izimpawu zokucindezeleka emathunjini, njengokuhlanza noma isifo sohudo, futhi ulungise uguquko ngendlela efanele.
Ukuqapha impendulo yenja yakho ekudleni okunamaprotheni amaningi
Uma inja yakho idla ukudla okunamaphrotheni amaningi, kubalulekile ukuqapha impendulo yayo futhi ulungise ukudla kwayo njengoba kudingeka. Naka izinga lamandla abo, isimo sejazi, nempilo iyonke. Uma ubona noma yiziphi izinguquko, thintana nodokotela wakho wezilwane ukuze uthole ukuthi ukulungiswa kokudla kuyadingeka yini.
Isiphetho: Ingabe ukudla kwenja yamaprotheni amaningi angcolile kuyilungele inja yakho?
Sengiphetha, ukudla kwenja ye-protein ephezulu kungazuzisa ezinye izinja, ikakhulukazi lezo ezinezidingo zamandla aphezulu noma izidingo zokusekela imisipha. Nokho, kungase kungafaneleki kuzo zonke izinja, ikakhulukazi lezo ezinenkinga yezinso. Kubalulekile ukubonisana nodokotela wakho wezilwane bese ukhetha uhlobo oluphezulu, uhlobo oluphelele lokudla okunomsoco noma iresiphi. Gada impendulo yenja yakho ekudleni okusha futhi ulungise njengoba kudingeka ukuze uqinisekise impilo engcono nokuphila kahle.
Izinsiza ezengeziwe zolwazi lwezinja olunamaprotheni amaningi
Uma unentshisekelo yokufunda okwengeziwe mayelana nokudla kwenja yamaprotheni aphezulu, kunezinsiza ezimbalwa ezitholakalayo. Iwebhusayithi ye-AAFCO inikeza imihlahlandlela yokudla kwezinja kanye nokulebula. Udokotela wakho wezilwane angaphinde anikeze izincomo ezenziwe zaba ngezakho ezisuselwe ezidingweni ngazinye zenja yakho. Ukwengeza, izinkundla ze-inthanethi nemiphakathi yabanikazi bezinja banganikeza imininingwane ewusizo nezeluleko.