UMary Allen
Ukuvikelwa kwesimo sezulu kuyadingeka ngokulima kwamahhala, kodwa ingabe kwanele ehlobo uma kungokwemvelo?
Ezifundweni ezimbili, iqembu lokucwaninga elivela eNyuvesi yase-Aarhus e-Tjele (Denmark) laphenya ngokusetshenziswa kwezindawo zokukhosela ngamahhashi mayelana nokuziphatha kokuxosha izinambuzane ngakolunye uhlangothi kanye nezimo zezulu kanye nenani lezinambuzane eziba umphumela ngakolunye.
Isakhiwo senkambo
Ocwaningweni lokuqala, ukuziphatha kwamahhashi angama-39 ayegcinwa kuphela emadlelweni ngaleso sikhathi kwahlolwa kanye ngesonto amasonto ayisishiyagalombili kusukela ngoJuni kuya ku-Agasti. Amahhashi angu-21 (amaqembu amahlanu) ayekwazi ukungena ezakhiweni, futhi amahhashi angu-18 (amaqembu amane) ayengakwazi ukungena ezakhiweni. Izakhiwo zaziyiziphala noma izakhiwo ezincane ezinesango elilodwa noma ngaphezulu. Ukuvikelwa kwesimo sezulu semvelo kwakutholakala kuwo wonke amaqembu. Phakathi kwezinye izinto, indawo yamahhashi (ngaphakathi kwebhilidi, endaweni yokukhosela yemvelo, emadlelweni, eduze namanzi), ukuziphatha okuxosha izinambuzane, kanye nokutholakala kwezinambuzane. Ukuze kutholwe amazinga okucindezeleka, amasampula e-fecal aqoqwa amahora angu-24 ngemva kokuqoqwa kwedatha ukuze kunqunywe ama-metabolites e-cortisol.
Ocwaningweni lwesibili, ukusetshenziswa kwendawo yokukhosela yamahora angu-24 kusetshenziswa amakhamera ezilwane zasendle angabonakali kwahlaziywa amahhashi angu-42 phakathi nezinyanga zasehlobo. Ihlukaniswe ngamaqembu ayishumi, izinhlobo ezahlukene zokuvikela isimo sezulu zokwenziwa zazitholakala kumahhashi.
Kuzo zombili izifundo, izimo zezulu ezifana nezinga lokushisa eliphezulu lansuku zonke, amahora ambalwa okukhanya kwelanga, isivinini somoya esimaphakathi, kanye nomswakama kwabhalwa nsuku zonke phakathi nalesi sikhathi. Izimpukane, omiyane, nezinja zazibanjwa kusetshenziswa izicupho ezihlukahlukene zezinambuzane futhi zibalwa njalo ngemva kwamahora angu-24.
Imiphumela
Ngokusekelwe kudatha yesimo sezulu kanye nokuhlolwa komthamo wezicupho zezinambuzane, ukuhlobana kwezinombolo zezinambuzane ezikhuphukile (izimpukane zaziyizinambuzane ezihamba phambili) ezinamazinga okushisa aphezulu ajwayelekile nsuku zonke kanye nesivinini somoya esiphansi.
Ucwaningo lokuqala lugxile ekuziphatheni kwamahhashi kanye nokuhlala kwawo endaweni yokuhlala. Ngaphezu kokusabela okuxosha izinambuzane njengokutshikizisa umsila, ukudikiza kwesikhumba sendawo, ukunyakaza kwekhanda, nokunyakaza kwemilenze, ukuziphatha komphakathi, kanye nemikhuba yokudla kwabhalwa. Kuwo wonke amaqembu, ukuziphatha okuxosha izinambuzane kwanda ngenani lezimpukane ezibalwa nsuku zonke. Nokho, amahhashi eqenjini lokuqhathanisa abonise lokhu kuziphatha kaningi futhi ngamandla. Amahhashi ayekwazi ukufinyelela ezakhiweni ayewasebenzisa kakhulu ngezinsuku ezinezinga eliphezulu lokubanjwa kwezinambuzane (69% wamahhashi) kunezinsuku ezinamanani aphansi okubanjwa kwezinambuzane (14% wamahhashi). Uma kuqhathaniswa, amahhashi ayema ngokusondelana ndawonye (ngaphansi kwemitha eyi-1) ngaphandle kokuma ukuze azuze ekunyakazeni kokuzivikela kwabanye. Ama-metabolites e-fecal cortisol abonisanga mehluko phakathi kwezinsuku ezicebile izinambuzane nezinambuzane. Ocwaningweni lokulandelela (n = amahhashi angu-13, angu-6 anokufinyelela esakhiweni, angu-7 ngaphandle), i-cortisol yalinganiswa ematheni ngezinsuku ezine zokubhekwa. Amazinga e-cortisol aphezulu angakalwa emahhashini angenakho ukufinyelela endlini ngezinsuku ezinezinambuzane ezivame kakhulu.
Ucwaningo lwesibili lubonisa ukuthi izakhiwo zazivakashelwa kaningi phakathi nosuku nangezinsuku ezifudumele, nakuba ukuvikelwa kwesimo sezulu esanele semifino kwakutholakala emadlelweni. Ngakolunye uhlangothi, ebusuku, ukusetshenziswa kwesakhiwo akuzange kuhluke phakathi naso sonke isikhathi.
Isithunzi sisodwa asanelanga
Mayelana nokufuna ukuvikelwa kwesimo sezulu sokwenziwa, zombili izifundo azikunaki ukubekezelelana eqenjini noma uhlobo nobukhulu bendawo evikelwe. Izindawo ezincane, amathuba ambalwa okuphunyuka, nokuvinjwa kweminyango yizilwane ezisezingeni eliphezulu kulimaza ukusetshenziswa kwendawo yokukhosela. Noma kunjalo, kungase kuboniswe ukuthi amahhashi avakashela isakhiwo kaningi lapho kunezinambuzane eziningi ngezinsuku ezifudumele. Lokhu bakwenza nakuba wawungekho umehluko omkhulu wokushisa phakathi kwesakhiwo namadlelo futhi umthunzi owanele wemvelo wawutholakala. Izinambuzane ezimunca igazi ekuqaleni zikhangwa izisusa zokunuka futhi, lapho zisondela, zikhangwa yizinto ezibonakalayo. Ukufiphala kwe-optical kwamahhashi ngaphakathi kwezakhiwo kungaba incazelo yobunzima bawo ekuwatholeni.
Umbuzo Ovame Ukubuzwa
Yini okufanele udlise amahhashi ngokumelene nezimpukane?
I-garlic njengekhambi lasekhaya lokuxosha impukane emahhashini:
Izithasiselo zokudla zingasetshenziswa ukuxosha izimpukane emahhashini ngamakhambi asekhaya. Hlanganisa cishe u-30-50g wezinhlayiya zikagalikhi noma i-clove yegalikhi engu-1 entsha ekudleni kwehhashi lakho.
Kungani izimpukane zihlasela amahhashi?
Ukuhlasela kwezimpukane nezimpukane kubangelwa izimo zokuphila zemvelo zamahhashi. Izimpukane nezimpukane zihlala endle yehhashi, igazi, nokuphuma kwamanxeba. Omiyane nezimpukane zizalana kahle ikakhulukazi emazingeni okushisa afudumele nasezindaweni ezinomswakama.
Yini okufanele uyenze ngokumelene nezimpukane emahhashini?
Ubilise itiye elimnyama (izipuni ezi-5 zetiye elimnyama ku-500 ml wamanzi) bese uliyeka likhuphuke. Ukuze wenze lokhu, hlanganisa u-500 ml we-apula cider uviniga. Yifake ebhodleleni lesifutho bese ukwazi ukufutha ihhashi lakho ngaphambi kokuphuma uyogibela noma uphume uye emadlelweni. Lokhu kuxosha iphunga elindizayo nezinambuzane ezithanda kangaka.
Yini esiza ukulwa nezimpukane ezilwaneni?
Okusanda kutshalwa ezimbizeni, amakhambi afana ne-basil, i-lavender, i-peppermint, noma i-bay leaf ingaba nomthelela wokuxosha izimpukane. Okubizwa ngokuthi "i-repellent" kungasiza emadlelweni, futhi kufafazwe ngqo ezilwaneni. Ukuze wenze lokhu, amafutha abalulekile ahlanjululwa ngotshwala.
Yini okufanele uyenze ngokumelene nehhashi lezimpukane ezimnyama?
Izingubo zokulala ze-Eczema ezifakwe nge-pyrethroids nazo ziyatholakala ukuze zivikele amahhashi ezinambuzaneni. Ama-pyrethroids ama-synthetic insecticides axosha izinambuzane. Uma ihhashi liguliswa yizimpukane ezimnyama, ukushintsha kokuma nakho kunganikeza impumuzo.
Imbewu emnyama idla ihhashi kuze kube nini?
Amafutha angeziwe akufanele afakwe, kodwa amafutha ahlanzekile omnyama we-cumin. Ungakwazi futhi ukuxuba noma unikeze imbewu ehhashini lakho uma amafutha e-gooey futhi enamafutha kakhulu kuwe. Kufanele wondle amafutha okungenani izinyanga ezingu-3-6.
Wenzani amafutha e-linseed kumahhashi?
I-omega-3 fatty acids emafutheni e-linseed inomphumela wokulwa nokuvuvukala futhi ingaba nomthelela omuhle ezinqubweni ze-immunological. I-omega-3 fatty acids elwa nokuvuvukala ayithinti nje kuphela i-metabolism ehlangene kodwa futhi nomgudu wokuphefumula kanye nesikhumba (ikakhulukazi esimweni se-eczema).
Ingabe amafutha esihlahla setiye anobuthi emahhashini?
Amafutha esihlahla setiye anamandla aphezulu okungezwani komzimba (futhi i-sweet itch isivele inesifo sokungezwani komzimba) futhi iphinde iphathe isikhumba ngaphezu kwalokho abantu abaningi abakuqaphelayo. Amahhashi ikakhulukazi azwela kakhulu ekusetshenzisweni kwamafutha abalulekile ngqo esikhumbeni (ngokubhucunga ku).