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Inja Idla Utshani & Nokuhlanza

Izinja ngezinye izikhathi zibonisa ukuziphatha okungavamile kakhulu. Ngokwesibonelo, lapho umngane onemilenze emine emi edlelweni njengenkomo futhi eqala ukudla utshani. Izinja akuzona ezelusa.

Njengomnikazi wezinja, kungenzeka ukuthi awumane uzibuze ukuthi kungani inja yami yabo bonke abantu isidle utshani obuningi futhi.

Lokhu kwangenza ngangazethembi kakhulu ekuqaleni ngoba ngangingazi noma utshani engangibudlile bungaba yingozi noma buyingozi.

Yini engalungile ngenja uma idla utshani?

Okokuqala, ngingakuqinisekisa: ukuthi ukudla utshani kuwukuziphatha kwenja okuvamile okungeyona imbangela yokukhathazeka okwamanje.

Kodwa-ke, uma inja yakho idla utshani obuningi futhi ihlushwa izinkinga zokugaya ukudla, kufanele ufinyelele ekugcineni odabeni.

Qiniseka ukuthi inja idla utshani kuphela lapho kungekho zinambuzane noma ukhula ziyafuthwa. Ngakho gwema ukuvumela inja yakho idle utshani emaphethelweni enkundla.

Kungani izinja zami zidla utshani?

Abafana bami abathathu badla ukhula ngezizathu ezihluke kakhulu:

  • UMaui uhlala edla utshani ekuhambeni okude. Ikakhulukazi ngoba yenaubhorekile nje noma omile.
  • U-Alonso udla utshani, kuphela ukuyihlanza futhi ngokushesha ngemva kwalokho. Ngemva kwesikhashana, yonke into ibuyela kwesijwayelekile.
  • Uma i-tequila yethu idla ukhula, kuwuphawu kimi ukuthi une- isisu esibuhlungu. Khona-ke akafuni ukudla lutho futhi akanalo uhlu.

Ngimnika ushizi itiye elithandwayo ukuba aliphuze futhi ngimenzele ukudla okulula. I pheka irayisi okusanhlamvu okufushane lithambile kakhulu bese wengeza inyama yenkukhu or inhlanzi enciphile. Isikhathi esiningi udaba luxazululwa lungakapheli usuku.

Inja idla utshani njengokudla okulula

Izizathu zokuthi kungani izinja "zibambe utshani" zihluke kakhulu.

Phakathi kokunye, ukhula olusha noluncane inambitheka kahle. Iminyene yezakhamzimba futhi fiber ilungele ukugaya.

Izinto ezifana noshukela eliqukethe zisiza inja ukuthi inciphise ukucindezeleka. Lapho inja igcwele amandla noma ijabule kakhulu, amazinga kashukela wisa. Ukudla utshani kubangela ukuthi amazinga kashukela anyuke ngokushesha.

Ngakho utshani bunomthelela ofanayo ekhonweni lenja lokugxilisa ingqondo, njenge-Snickers engithanda ukuyidla. phakathi kwemoto ende ohambweni.

Ngaphezu kwalokho, ukuhlafuna utshani kuyaphumuza, okufana nokuncela abantu. Ukunyakaza kwemihlathi kukhulula ama-endorphin. Sizizwa sijabule futhi sanelisekile.

Umsebenzi wekhala nokulahlekelwa amanzi

Ukudla utshani kungabonwa nasezinjeni ezomile. Izinja ezenza umsebenzi omningi wekhala futhi ukuhogela kakhulu lapho uhamba badinga amanzi engeziwe kunezinye izilwane.

Ukunuka kubangela ulwelwesi lwamafinyila ukuba lome. Utshani bunikeza inja uketshezi ngokushesha.

Ukuphalaza ukukhipha isisu ngokushesha

Okokugcina, utshani obuluhlaza buphinde bukhonze inja njengosizo lokuqala ngezinkinga zesisu noma zamathumbu. Uma inja idle okuthile okungagayeki noma okunobuthi, izama ukukhipha le nto ngokushesha ngangokunokwenzeka.

Idla utshani ukuze ukwazi ukuhlanza. Ngokudla utshani, izinja zivusa isifiso sazo sokuphalaza. Okuqukethwe kwesisu kubuyela phezulu, ngokuvamile kugoqwe ngamafinyila.

Lo mshini uphinda uqalise lapho uminyanisa ukunqwabelana kwezinwele esiswini. Ngakho-ke utshani busetshenziselwa ukuhlanza umgudu wamathumbu.

Lokhu kuziphatha kuyaziwa emakatini ngoba acosha inwele zawo eziningi uma exubha. Utshani bezinja kuphela akwaziwa kimi, kanti utshani bekati itholakala kuzo zonke izitolo zehardware.

Usizo ngezinkinga zokugaya ukudla

Ngaphezu kwalokho, ukudla utshani kungaba uphawu a i-parasite infestation endaweni yamathumbu. I-Gastritis, okungukuthi i-asidi yesisu eningi kakhulu, noma izinkinga eziphilayo ezifana nesibindi noma ubuthakathaka bezinso kungaba isizathu sokuthi inja idle utshani.

Uma ukhula lungahlanzwa ngokushesha, luzohamba emgudwini wokugaya futhi akhishwe engagayeki endle.

Ngezinye izikhathi ungase ubone izindwani zotshani ziphuma endunu yenja. Ungalokothi uyidonsele ngamandla. Izindwani ezicijile zotshani zingabangela ukusikeka endaweni yamathumbu.

Uma inja idla utshani njalo, bhekisisa kungani futhi kangaki yenza kanjalo.

Uma ubona ukuthi inja izama ukukhulula ukucindezeleka, gwema izimo ezinjalo.

Kunini kudokotela wezilwane?

Uma inja idla utshani obungajwayelekile, xoxani ngalokhu nodokotela wakho wezilwane. Kufanele futhi umvakashele uma unalezi zimpawu,

  • uma i oluhlanzayo ayimi ngemva kokudla utshani,
  • if igazi kubonakala emhlanzweni noma endle
  • noma indle iboshiwe ngamafinyila.

Kungase kube nokuvuvukala kwamathumbu. Izimpawu ze-alamu nazo ziyizinye izimpawu zokugula njengokukhathala nomkhuhlane.

Uma inja ingakwazi ukuzikhulula, kufanele uye kudokotela wezilwane ngokushesha.

Ikakhulukazi uma inja idla utshani obuningi, kungenzeka ukuthi ingakwazi ukukhipha utshani ebudlile. Kukhona ingozi a ukuvinjwa kwamathumbu okusongela ukuphila.

Yingakho izinja zingezona izinkomo

Njengoba kushiwo ekuqaleni, izizathu zokuziphatha okungavamile kwamadlelo zihlukahlukene kakhulu futhi azinangozi ngokuphelele. Ngakho-ke vumela isilwane sakho senze ngokuthanda kwakho.

Bheka nje ukuthi ungakwazi yini ukuthola isizathu esiqondile sokuthi kungani inja yakho idla utshani:

  • Njengesidlo
  • Ukuze uthole uketshezi
  • Usizo lokuqala lwezinkinga zokugaya ukudla

Ngale ndlela, ungakwazi ukubona ngokushesha uma kuyinkinga yezempilo edinga ukuvakashela udokotela wezilwane. Futhi noma yikuphi, ukudla utshani kungcono izikhathi eziyinkulungwane kunokuba nenja yakho kungazelelwe uqale ukudla poo.

imibuzo ejwayelekile ukubuzwa

Ingabe kubi uma izinja zidla utshani?

Ukudla utshani ngokuvamile akubangeli noma yimuphi umonakalo kumngane wakho onemilenze emine - ngokuphambene nalokho: utshani buqukethe i-fiber futhi buvuselela ukugaya. Izizathu zokuthi ngezinye izikhathi zidle kakhulu imifino enamanzi azikacaciswa ngokwesayensi. Nokho, kunezincazelo eziningi kanye nokuqagela.

Kukangaki kujwayelekile ukuthi inja ihlanze?

Uma inja yakho ihlanza kanye kuphela, ezimweni eziningi akukho ukwelashwa okudingekayo. Ikhefu lamahora angu-12-24 kusukela ekudleni ngokuvamile kwanele ukuze umuzwa wokucanuzela kwenhliziyo uphele kanye nesisu sehlise umoya. Yiqiniso, inja yakho kufanele ihlale ikwazi ukuthola amanzi ahlanzekile.

Kuthiwani uma inja ithela ophuzi?

Ingabe inja iyahlanza uketshezi oluphuzi noma olunsundu? Uma inja ihlanza uketshezi oluphuzi noma igwebu eliphuzi, ubuthi noma isifo sesibindi kungaba imbangela. Kodwa akudingekile ukuba kube njalo – ngoba okuphuzi emhlanzweni kungase kube “ibile”, ijusi yokugaya ephuma kunyongo.

Yini engingayinika inja yami ngokuhlanza?

Qinisekisa ukuthi isilwane sakho sinamanzi anele futhi usikhuthaze ukuthi siphuze lapho kudingeka. Isimo sihlukile ngokudla ngoba uma uzizwa ugula kufanele ufake usuku lokuzila. Ungamniki umngane wakho onemilenze emine ukudla cishe amahora ayi-12 kuya kwangama-24 ukuze isisu sakhe sizole.

Kuyini i-gastric torsion ezinjeni?

Uma inja yakho ibonisa izimpawu ezilandelayo, kufanele uthintane nodokotela wezilwane ngokushesha: ukwanda kokungahlaliseki, ukuqhiphuka amathe ngokweqile, ulwelwesi lwamafinyila lomlomo oluphaphathekile, nokuhlanza okungakhiqizi. Isisu esikhukhumele siyisibonakaliso esivamile, kodwa asihlali sicacile ezigabeni zokuqala.

Kuyini ukuvuvukala kwe-gastric mucosal ezinjeni?

I-gastritis eyingozi ihambisana nokuhlanza nobuhlungu besisu ezinjeni. Isilwane sakho sibe sesidla utshani obuningi futhi siphuze obuningi. Izimpawu zingelashwa ngokwelashwa okufanele - nokho-ke, kufanele ziqashelwe ukwenza kanjalo.

Inja iziphatha kanjani ngokuvinjwa kwamathumbu?

Ukuhlanza okunamandla kwanoma yikuphi ukudla noma uketshezi. Inja ihlanza indle. Isisu esikhumukile, esishubile, esibuhlungu. Languor.

Yini ongayenza ukuze uthulise isisu senja yakho?

Ukuthulisa isisu, kungcono ukupha umngane wakho oyisilwane i-oatmeal, i-psyllium husk, noma isobho le-carrot. Ukuze uthole isobho elizuzisayo, ubilise amagremu angu-500 izaqathe ilitha elilodwa lamanzi.

UMary Allen

Ibhalwe ngu UMary Allen

Sawubona, nginguMary! Nginakekele izinhlobo eziningi zezilwane ezifuywayo ezihlanganisa izinja, amakati, ama-Guinea pig, izinhlanzi, nodrako onentshebe. Ngiphinde nginezilwane ezifuywayo eziyishumi okwami ​​okwamanje. Ngibhale izihloko eziningi kulesi sikhala ezihlanganisa indlela yokwenza, izindatshana zolwazi, imihlahlandlela yokunakekela, imihlahlandlela yohlobo, nokunye.

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