Isingeniso: Ukuqonda ukuhamba kwenja okungavamile

Lapho abangani bethu abanoboya beqala ukuhamba ngendlela exakile, kungaba ngokuphathelene nabanikazi bezilwane ezifuywayo. Ukuhamba okungavamile kungabonisa izinhlobonhlobo zezinkinga zempilo ezidinga ukunakekelwa kwezilwane. Kwezinye izimo, imbangela ingase ibe lula njengokulimala okuncane, kanti ngezinye izikhathi kungase kube isimo esibucayi kakhulu esidinga ukungenelela kwezokwelapha ngokushesha. Kubalulekile ukuqaphela izimbangela ezingase zibe khona zokuhamba kwezinja okungavamile ukuze siqinisekise ukuthi singakwazi ukunikeza izilwane ezifuywayo ukunakekelwa ezikudingayo.

Ukulimala: Izimbangela ezingenzeka zokuxhuga

Ukulimala kungenye yezimbangela ezivame kakhulu zokuxhuga ezinjeni. Lokhu kungaba umphumela wokuwa, ingozi yemoto, noma esinye isenzakalo esibuhlungu. Umsipha ohlikihlekile nawo ungabangela ukuxhuga, njengethambo eliphukile. Uma inja yakho ixhuga, kubalulekile ukuhlola ngokucophelela indawo ethintekile ukuze uthole izimpawu zokuvuvukala noma ukuzwela. Uma usola ukuthi inja yakho ilimele, kungcono uyiyise kudokotela wezilwane ngokushesha ngangokunokwenzeka.

I-arthritis: Isimo esivamile ezinjeni ezindala

I-arthritis yisimo esivamile esithinta izinja eziningi ezindala. Kubangelwa ukuwohloka koqwanga emalungeni, okungabangela ubuhlungu, ukuqina, nobunzima bokuhamba. Isifo samathambo singabangela nokushintsha kokuhamba kwenja, njengoba ingase izame ukugwema ukufaka ingcindezi elungeni elithintekile. Uma ubona ukuthi inja yakho inenkinga yokuhamba noma ibonakala izwa ubuhlungu lapho ihamba, kubalulekile ukuthi ihlolwe ngudokotela wezilwane. Ziningi izindlela zokwelapha ezitholakalayo ze-arthritis, okuhlanganisa imithi, izinguquko zokudla kanye nokwelashwa ngokomzimba.