UMary Allen
Isigeniso: Yini okumele uyenze uma uphelelwa ukudla kwezinja
Ukuphelelwa ukudla kwezinja kungaba yisimo esicindezelayo kubanikazi bezilwane ezifuywayo. Kodwa-ke, kubalulekile ukwazi ukuthi kunezinye izindlela ezikhona zokuqinisekisa impilo nenhlalakahle yenja yakho. Kulesi sihloko, sizohlola izixazululo ezihlukahlukene zokukusiza uzulazule kulesi simo.
Hlola i-pantry yakho ukuze uthole ezinye izinketho
Ngaphambi kokuhlola ezinye izinketho, kubalulekile ukuhlola i-pantry yakho ukuze uthole noma yiziphi ezinye izinketho inja yakho engazijabulela. I-tuna esemathinini, inkukhu ephekiwe, nelayisi wukudla kwabantu okungalungele izinja. Nokho, kubalulekile ukuqinisekisa ukuthi ukudla akunalutho futhi akuqukethe isinongo noma izithako ezingaba yingozi empilweni yenja yakho.
Phekela inja yakho ukudla usebenzisa ukudla kwabantu
Uma ungenakho okukhethwa kukho okufanelekile kokudla komuntu, ungacabangela ukuphekela inja yakho ukudla usebenzisa izithako ezifana nenkukhu, inyama yenkomo, imifino, nelayisi. Nokho, kubalulekile ukuqinisekisa ukuthi ukudla kunomsoco futhi kuhlangabezana nezidingo zokudla kwenja yakho. Ungathintana nodokotela wakho wezilwane noma wenze ucwaningo mayelana nezindlela zokupheka zokudla kwenja ukuze uqinisekise ukuthi unikeza inja yakho ukudla okunempilo.
Cabangela ukunikeza inja yakho ukudla okuluhlaza
Ukudla okuluhlaza sekuye kwanda kakhulu phakathi kwabanikazi bezilwane ezifuywayo eminyakeni yamuva nje. Uma ukwazi ukuthola inyama eluhlaza, izithelo, nemifino, ungacabangela ukuphakela inja yakho ukudla okuluhlaza. Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ukudla kutholakala kumphakeli ohlonishwayo nokuthi kudla okunomsoco ukuze kuhlangatshezwane nezidingo zokudla zenja yakho.
Bheka izitolo zezilwane ezinikezela ngokulethwa
Uma ungakwazi ukuphuma endlini yakho uyothenga ukudla kwezinja, ungabheka izitolo zezilwane ezinikezela ngezinsizakalo zokulethwa. Izitolo eziningi zezilwane zinikeza uku-oda kwe-inthanethi nokulethwa, okungaba inketho elula ngesikhathi sezimo eziphuthumayo.
Shintshanisa nezinye izinketho zokudla kwezilwane ezifuywayo
Uma unezinye izilwane ezifuywayo ekhaya lakho, ungashintsha ukudla kwenja yakho ngezezo okwesikhashana. Nokho, kubalulekile ukuqinisekisa ukuthi ukudla kuzifanele izidingo zokudla kwenja yakho futhi akuqukethe noma yiziphi izithako ezingaba yingozi empilweni yazo.
Dala iresiphi yokudla kwenja eyenziwe ekhaya
Uma uthanda ukupheka, ungacabanga ukudala iresiphi yokudla kwenja eyenziwe ekhaya ehlangabezana nezidingo zokudla zenja yakho. Nokho, kubalulekile ukuqinisekisa ukuthi iresiphi inomsoco futhi ihlangabezana nezidingo zokudla kwenja yakho. Ungathintana nodokotela wakho wezilwane noma wenze ucwaningo mayelana nezindlela zokupheka zokudla kwenja ukuze uqinisekise ukuthi unikeza inja yakho ukudla okunempilo.
Xhumana nodokotela wakho wezilwane
Uma ungaqiniseki ngenketho engcono kakhulu yenja yakho, ungathintana nodokotela wakho wezilwane. Udokotela wakho wezilwane angakunikeza isiqondiso kwezinye izindlela ezingcono kakhulu futhi aqinisekise ukuthi izidingo zokudla kwenja yakho ziyahlangatshezwa.
Qiniseka ukuthi inja yakho ihlala inamanzi
Kungakhathaliseki ukuthi iyiphi enye indlela oyikhethayo, kubalulekile ukuqinisekisa ukuthi inja yakho ihlala imanzi. Qinisekisa ukuthi inja yakho iyakwazi ukuthola amanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi.
Ungathembeli ekudleni kwabantu njengesixazululo sesikhathi eside
Nakuba ukudla komuntu kungase kube inketho efanelekile ngesikhathi sezimo eziphuthumayo, kubalulekile ukuqaphela ukuthi akufanele kuthenjelwe njengesixazululo sesikhathi eside. Ukudla komuntu akwakhelwanga ukuhlangabezana nezidingo zokudla kwenja futhi kungase kungayinikezi ngawo wonke amamisoco ayidingayo ukuze igcine impilo enhle.
Thenga ngokudla kwezinja ukuze ugweme izimo eziphuthumayo zesikhathi esizayo
Ukuze ugweme izimo eziphuthumayo zesikhathi esizayo, kubalulekile ukugcina ukudla kwezinja. Qinisekisa ukuthi unokudla okwanele okuzogcina inja yakho amasonto ambalwa futhi uhlola izimpahla zakho njalo ukuze ugweme ukuphela.
Isiphetho: Ukuqinisekisa impilo nenhlalakahle yenja yakho
Ukuphelelwa ukudla kwezinja kungaba yisimo esicindezelayo kubanikazi bezilwane ezifuywayo. Kodwa-ke, kunezinye izinketho ezitholakalayo zokuqinisekisa impilo nenhlalakahle yenja yakho. Ngokubheka i-pantry yakho ukuze uthole ezinye izinketho, ukuphekela inja yakho ukudla usebenzisa ukudla komuntu noma ukudla okuluhlaza, ukufuna izitolo zezilwane ezithengisayo eziletha ukulethwa, ukufaka esikhundleni sokunye ukudla okukhethwa kukho, ukwenza iresiphi yokudla kwenja okuzenzela, ukubonisana nodokotela wakho wezilwane, uqinisekise inja yakho ihlala imanzi, ingathembeli ekudleni komuntu njengesixazululo sesikhathi eside, futhi igcina ukudla kwenja ukuze igweme izimo eziphuthumayo zesikhathi esizayo, ungaqinisekisa ukuthi izidingo zokudla kwenja yakho ziyahlangatshezwa ngesikhathi sezimo eziphuthumayo.