UMary Allen
Imakethe yokudla kwekati inkulu. Kodwa yikuphi ukudla kwekati okulungile? Funda ukuthi ukudla okufanele kwekati kufanele kwenziwe kanjani ukuze ikati lingathandi nje kuphela kodwa futhi libe nomuzwa wokudla okunobungane.
Kusuka emikhiqizweni yezilwane kuya kokusanhlamvu namazambane kuya kokunye ukudla kwezitshalo - umnikazi wekati uzothola konke lokhu ohlwini lwezithako ekudleni kwekati evamile. Kodwa yiziphi izithako ezibaluleke ngempela uma ufuna ukondla uhlobo lwekati lakho olufanele? Sihlanganise izimpendulo ukuze sikusize ukhethe ukudla kwekati okufanelekile.
Kuyini Ukudla Kwekati Okufanelekile?
Ukudla kwesilwane kumele kuhambisane nezidingo zaso. Amakati ayidla inyama eqinile, eyaziwa nangokuthi ama-carnivores. Ngakho-ke, bakhetha ukudla kwekati okunezithako ezisekelwe ezilwaneni ezihlwabusayo futhi eziqukethe zonke izakhamzimba ezizidingayo. Ngaphezu kwalokho, ukudla kwekati kufanele kube nokulinganisela futhi kuhambisane nezidingo ezikhethekile zekati - isibonelo ekukhuleni, ukuguga, ukugula, njll - faka. Ukudla kwekati okufanelekile kufanele kuhlangabezane nazo zonke lezi zici.
Ingabe Ama-carbohydrate Ekudla Kwekati Ayingozi?
Amakati anobunzima bokugaya ama-carbohydrate noma isitashi. Ngokungafani nabantu, abanayo i-enzyme ekhethekile ematheni ephula isitashi. Ukushisa ama-carbohydrate kungasiza ekwandiseni ukugayeka kokudla kwalesi sakhi. Kodwa-ke, inkinga ngokukhiqizwa kokuphakelayo ukuthi imingcele yokulungiselela ihlukile kuhlobo ngalunye lwesitashi. Isibonelo, isitashi emmbila nelayisi sihlukile kunesitashi kumazambane. Uma ama-carbohydrate engeziwe kanye nezinhlobo eziningi zama-carbohydrate ahlukahlukene ekudleni kwamakati, ayanda amathuba okuba ikati libe nezinkinga zokugaya ukudla okuvela kulokhu kudla kwekati.
Yiziphi Izakhamzimba eziqukethwe Ukudla Kwekati Eliphelele?
Izakhamzimba ezibaluleke kakhulu ekudleni kwamakati amaprotheni, okungukuthi amaprotheni. Ngakho-ke ukudla okuhle kwekati kuqukethe amaprotheni esikhundleni sama-carbohydrate. Njengomthetho wesithupha, ukudla kwekati kufanele kube nama-carbohydrate angaphansi kwama-25%.
Ucwaningo oluhlukahlukene olwenziwe ezinhlotsheni ezahlukene zokudla okunamandla ahlukene (amaprotheni, amafutha, ama-carbohydrate) kubonisa ngokucacile ukuthi amakati akhetha ukudla kwekati okunokuqukethwe okuphezulu kwamaprotheni.
Okuqukethwe Kwamaprotheni Aphezulu Ekudleni Kwamakati: Kuyingozi Emakati Anesifo Sezinso?
Ukwehluleka kwezinso okungapheli emakati kubonakala ukulahlekelwa okuqhubekayo nokungenakuhlehliswa kwamandla okuhlunga ezinso. Emakati agulayo, isifiso sokudla siyancipha kakhulu. Ngakho-ke ukudla kwakho kufanele kube mnandi kakhulu futhi kuqukethe zonke izakhamzimba ezibalulekile ngendlela egxilile. Nakuba kunconywa ukunciphisa okuqukethwe kwamaprotheni, kodwa hhayi ngokweqile. Ukuntuleka kwamaprotheni kwenza impilo ibe mfushane.
Isiphetho: Amaprotheni Vs. Ama-carbohydrate
Amakati ethu ayizilwane ezidla inyama. Kufanele baphakelwe ukudla kwekati okuqukethe ngokuyinhloko amaprotheni ezilwane. Izinhlamvu kufanele zenze ingxenye encane yokudla kwekati. Lena ukuphela kwendlela ongasekela ngayo impilo yekati lakho esikhathini eside.