UMary Allen
Ukushisa okuqinile kwehlobo akuyona nje inkinga kubantu abaningi - amakati nawo anezinkinga zokushisa okuphezulu. Ukupholisa phansi kanye nokulungiselela okufanele izinsuku lapho ilanga likhipha umkhovu etsheni kuzonikeza isithandwa sakho impumuzo.
Amakati ayakuthanda ukufudumala, kodwa okuningi kwakho akulungile kuwo. Azikwazi ukujuluka njengabantu ngoba zinezindlala zokujuluka ezidladleni zazo. Ngakho-ke, abanayo indlela yemvelo yokulawula ibhalansi yokushisa, yingakho kunengozi yokushiswa yilanga nokushisa emazingeni okushisa angaphezu kuka-30 degrees Celsius. Ngakho-ke ukuhlehla okupholile kubalulekile.
Ukupholisa Ngokushisa Kwasehlobo: I-Shady Spot Yekati Lakho
Qiniseka ukuthi ingwe yakho yasendlini iyakwazi ukuhoxa. Igumbi elingaphansi, i-oasis enomthunzi yezitshalo eziluhlaza, noma amathayela apholile wokugezela kufanele atholakale kuye ubusuku nemini. Uma uhlala e-attic noma ngokuvamile efulethini elifudumele kakhulu, kuhle ukudiliza izimpumputhe phakathi nosuku.
Sicela uqaphele ukuthi amazinga okushisa angabandi kakhulu noma angabandi kakhulu alungele udladla lwakho lwevelvet owuthandayo. Okusalungiswa, amafeni, kanye ne-air conditioning kungabangela amakati ukuthi abambe umkhuhlane noma i-conjunctivitis. Ngakolunye uhlangothi, ukushiya ikati emotweni elangeni eliqondile kungabulala.
Ukunakekelwa Kwesikhumba Nejazi Ngezinsuku Ezishisayo
Amakati achitha okuningi ekushiseni kwehlobo. Msize akhiphe uboya bakhe obufudumele kancane futhi ibhulashi wakhe njalo.
Amakati angashiswa yilanga lapho echayeke elangeni elinamandla. Amakati amhlophe athambekele kakhulu kulokhu. Cabangela ukuvumela la makati ukuthi angaphakathi endlini phakathi nokushisa kwasemini, futhi ucabange ukubeka isikrini selanga sengane esinganamakha emadlebeni nasemakhaleni awo.
Amanzi Okuphuza Nokugeza Mayelana
Ehlobo, ikati kufanele libe namanzi atholakalayo ezindaweni eziningana. Kungakhathaliseki ukuthi lisendishini, ebhakedeni, noma echibini lasengadini - into eyinhloko ukuthi ikati lakho linethuba lokuphuza ngokwanele nokupholisa yonke indawo. Amakati ngubani abavilaphayo ngokuphuza bangakhohliswa ukuthi baphuze uketshezi olwanele ngokungeza amanzi amancane ekudleni kwabo okumanzi noma okomile.
Yondla Kahle Uma Kushisa
Njengabantu, ikati lakho liyancipha ukudla uma kushisa. Ngakho-ke, kungcono ukunikeza umngane wakho onemilenze emine izingxenye ezincane usuku lonke. Ukudla okumanzi akufanele kushiywe ekamelweni elifudumele isikhathi eside, njengoba kungonakalisa ngokushesha. Nokho, ukudla akufanele kuvele kusha kusuka esiqandisini kodwa kufanele kudliwe ngamazinga okushisa asekamelweni. Uma kungenjalo, ikati lakho lingase libe nezinkinga zesisu kuzo zombili izimo.
Indlela Yokupholisa Ikati? Usizo Olwengeziwe Ekushiseni
Lapho izinga lokushisa likhuphukela phezulu, amakati azilungisa kaningi, emanzisa uboya bawo ngamathe ukuze azipholise. Ngakolunye uhlangothi, amagundane amakhulu kuphela amanzi ageza ngempela. Ungakwazi ukusekela ikati lakho kancane ngendwangu emanzi futhi umanzise ikhanda lekati lakho nomhlane ngamanzi. Ungasebenzisa futhi izandla zakho noma indwangu yokugeza emanzi ukupholisa ikati lakho, izilwane eziningi ezikujabulela ukushisa kwasehlobo.