UMary Allen
Kunjalo, ufuna ukuthengela umngane wakho onemilenze emine ukudla kwenja. Nokho, lokhu ngokuvamile akulula ukukubona kunjalo. Sebenzisa lawa macebiso ukuze uthole ukudla okuhle kwezilwane ezifuywayo.
Ukuze inja yakho inikezwe imisoco ebalulekile namandla, izithako ezifanele zibalulekile umsoco wezinja. Ukudla kwenja kwekhwalithi ephezulu kunikeza ibhalansi enhle phakathi kwama-carbohydrate, amaprotheni, namafutha.
Amathiphu: Gwema Izigcwalisi Ezishibhile
Isibonelo, abakhiqizi abaningi bokuphakelayo abashibhile basebenzisa ummbila noma okusanhlamvu njengezigcwalisi ezishibhile ukunothisa ukudla. Nakuba zikugcwalisa, azibekezelelwa kahle izinja eziningi ngobuningi. Ukudla kwenja okungasanhlamvu ngokuvamile ezekhwalithi engcono. Kunjalo, lokho akusho ukuthi ukudla inja ezibizayo kufanele ngokuzenzakalelayo kube okusezingeni eliphezulu. Ngisho nezinhlobo ezishibhile zinganikeza inhlanganisela enhle yabahlinzeki bezakhi ezibaluleke kakhulu.
Ukudla Kwezinja Okusezingeni Eliphezulu: Konke Kumiksi
Lapho uthenga ukudla kwenja, kufanele uqiniseke ukuthi kuqukethe izithako zokwenziwa ezincane noma azikho ngangokunokwenzeka. Lokhu kuhlanganisa imibala, izivimbelakuvunda, kodwa nezithuthukisi zokunambitheka. Abathandi bezilwane abaningi futhi bayakwazisa iqiniso lokuthi ukudla kwesithandwa sabo kukhiqizwa ngaphandle kokuhlolwa kwezilwane. Phela abafuni ukuthi ezinye izilwane zihlupheke ngokudla kwezilwane zabo.
Ngokuvamile, kufanele unake ukwakheka kokuphakelayo. Ukudla kwenja kwekhwalithi ephezulu kuqukethe ingxenye enhle yabahlinzeki bamaprotheni. Lokhu kuhlanganisa inyama ephekiwe yenkukhu, yewundlu, noma yenkomo. Imikhiqizo yobisi nayo ingacutshungulwa ngezinga elilinganiselwe - nokho-ke, izinja eziningi zihlushwa ukungabekezelelani kwe-lactose futhi zingakwazi ukubekezelela okuncane kakhulu kwakho. Izithako zemifino ezifana nesoya noma amazambane, kodwa futhi amanani amancane ama-cereal flakes ahlinzeka ngama-carbohydrate adingekayo anikeza inja yakho amandla.