UMary Allen
Lezi zilwane ezimbili zifana ngokuphelele. Kodwa ama-turkeys awuhlobo lwangempela futhi ama-turkeys yigama lezilwane.
Lezi zinyoni ze-gallinaceous ekuqaleni zivela eNingizimu Melika. Lapho kakade zazigcinwe futhi zakhuliswa ama-Aztec njengezilwane zasemapulazini. Ekuqaleni kwekhulu le-16, amatilosi aseYurophu athatha i-turkey yokuqala aye nayo ekhaya.
I-turkey yesilisa inesisindo esingamakhilogremu ayi-10 futhi ikhula ifike kumitha elilodwa ubude. Izinsikazi zincane futhi zilula kakhulu ngo-4 kilogram. Ama-turkeys afuywa ngokwezimboni ukuze akhiqize inyama. Lokhu kubangela isisindo esiphezulu kakhulu. I-turkey endala ingaba nesisindo esingamakhilogremu angu-15.
Ngaphandle, lezi zilwane zingabonwa ngezimpaphe zazo ezimnyama, ezicwebezelayo kancane ngokwensimbi. Ikhanda libomvu futhi liluhlaza okwesibhakabhaka ezindaweni. I-goiter evame ukuba nobukhulu obukhulu ibonakalisa lezi zinyoni kangcono.
Turkey ekhishini
Ukuthandwa okukhulu kwenyama ye-turkey akubangelwa ukunambitheka kwayo kuphela kodwa nokuqukethwe kwayo kwekhalori ephansi. I-100 grams yenyama iqukethe ama-calories angu-189 kuphela. Okuqukethwe kwamafutha nakho kuphansi kakhulu ku-7%. Uma ufuna i-slimline, welulekwa kahle ukuthi ufinyelele inyama ye-turkey.
Ngaphezu kokuqukethwe okuphezulu kwamavithamini B ne-iron, inyama ye-turkey nayo iqukethe ithusi, i-potassium, ne-zinc. Kodwa-ke, inyama ye-turkey ingase futhi ibe nezinsalela zezidakamizwa ngaphansi kwezimo ezithile. Isizathu salokhu ukusetshenziswa kwama-antibiotic ekuzaleni nasekukhuluphaleni. Usohlangothini oluphephile lapho uthenga inyama ephilayo.
Inyama ye-turkey ingacutshungulwa ngezindlela eziningi ezahlukene. Izitsha ezifana nesaladi ye-turkey stripe noma ama-turkey burgers sezivele zitholakala ezindaweni zokudlela.
Isiko laseMelika lokudla i-turkey ku-Thanksgiving yaziwa kakhulu.