UMary Allen
Ingabe ihhashi lakho liququda amazinyo phambi kwakho? Ingabe kuba nokungahlaliseki, ukugida, noma ngisho nokukubalekela? Ingabe iqinile ngokuphawulekayo, ingabe imisipha iminyene, futhi ngokuvamile ayibonakali iphumula? Lezi zonke izimpawu zokucindezeleka ehhashini. Kodwa yiziphi ezinye izimpawu? Yini ngempela ebangela ukushintsha kwemizwa futhi ungalithulisa kanjani ihhashi lakho? Sizokutshela lokho nokunye okwengeziwe manje!
Izisekelo Zokucindezelwa: Ukuhlukanisa Amafomu Amabili
Ngaphambi kokuba sizinikele ngokukhethekile ekucindezelekeni kwamahhashi, ake sibheke ukuthi yini ngempela efihlwe ngaleli gama. Ngoba nakuba sisisebenzisa kaningi ekuphileni kwansuku zonke ukuchaza isimo sethu somqondo, empeleni sazi okuncane mayelana nalesi simo.
Ngokuyisisekelo, lokhu ukusabela komzimba (isb. ukushaya kwenhliziyo, ukujuluka, nokushuba) engozini engaba ngokomzimba nangokwengqondo. Empeleni kuwumbono wengozi - sibhalisa usongo futhi sisabela kulo. Akuhlukile ngezilwane. Ngakho-ke sihlukanisa phakathi kwezinhlobo ezimbili zokucindezeleka emahhashini:
Ukucindezeleka okukhulu
Isikhathi esifushane (kubonwa usongo olukhulu). I-Escape, ukukhululwa kwe-hormone (i-adrenaline ne-noradrenaline) ukuqinisa ibhalansi yamandla. Ukugcwala ngokweqile kwesikhashana komzimba, izimpawu ezibukhali ezihlehla ngokushesha lapho isikhathi sokucindezeleka sesiphelile.
Ukucindezelwa okungapheli
Isikhathi eside (usongo lusaqhubeka). Ukucindezeleka okungapheli ngenxa yokunakwa okwengeziwe, inkimbinkimbi yokuzinikela ("hambisa esiphethweni sakho"), ukukhululwa kwe-hormone yokucindezeleka i-cortisol. Ukuphazamiseka kwamasosha omzimba, ukulimala empilweni.
Cishe ungayifunda emiphumeleni, kodwa sifuna ukukugcizelela futhi kuleli phuzu: Uma isilwane sakho sihlushwa ukucindezeleka, kufanele uthathe isinyathelo ngokushesha ngangokunokwenzeka. Lokhu kusho ukuthi uqala ngokubona izimpawu, uthole umthombo bese uthulisa ihhashi ngokufanele. Ukuthi ukwenza kanjani konke lokhu kuchazwe ngezansi.
Qaphela Ukucindezeleka Emahhashini
Amahhashi akhuluma ulimi lwawo, lokhu kucacela iningi labanikazi nabagibeli. Kodwa akulula ngaso sonke isikhathi ukuba siziqonde futhi sizichaze ngendlela efanele. Kungakho sihlanganise uhlu lwezimpawu ezingaba khona zengcindezi okufanele zikusize ukuthi ubone ukuthi ihhashi lakho ligcwele amandla yini:
- ukushaya njalo ngomsila
- ukukhala njalo
- amakhala avuleke
- gedla amazinyo
- ukuzamula njalo
- umhlathi ominyene
- ukunyakaza kwezindlebe njalo
- imibimbi ezungeze amehlo
- ukugida njalo noma ukungahlaliseki okuvamile
- imisipha eminyene noma eqinile
- ukuthuthumela naphezu kokufudumala kwangaphandle
- ukujuluka ngokweqile
- ukulahlekelwa isifiso sokudla noma ukuziphatha okungajwayelekile kokudla
- amasosha omzimba abuthakathaka noma ukugula njalo
- ukuziphatha okungenasici (okungenzeka kube nolaka, ukungaphumuli).
Uma uthola ezingaphezu kweyodwa yalezi zimpawu, kungenzeka kakhulu ukuthi ihhashi lakho licindezelekile. Ukuqinisekisa lokhu kusola, ungakwazi futhi uku-oda isibalo segazi uma kunesidingo. Lokhu empeleni kufanelekile kuphela esimweni sokucindezeleka okungapheli ngoba lapha ibhalansi ye-hormone inganqunywa ngokunembile futhi ngaleyo ndlela futhi nokukhululwa kwe-cortisol. Ngakolunye uhlangothi, i-Adrenaline ne-noradrenaline, ayihlala isikhathi esifushane futhi ikhishwa kuphela ezimweni eziyingozi (ezicatshangelwayo) eziyingozi.
Amahhashi ayizidalwa Zomkhuba: Abangela Ingcindezi
Empeleni, ngalesi sitatimende esisodwa, sesivele sihlanganise isizathu esaziwa kakhulu sokucindezeleka: izinguquko enkambisweni. Ngoba amahhashi asheshe ajwayelane nenqubo yansuku zonke bese elindela ukuthi ihlale injalo. Ngakolunye uhlangothi, amathonya amasha aholela ngokushesha ekucindezelekeni nasekungaphumulini. Kodwa yini ngempela engaba nesibopho salokhu?
Ukulimala Njengembangela Yokucindezeleka
Ukulimala kudlala indima enhlalakahleni yehhashi ngezindlela ezimbili: ngakolunye uhlangothi, ngenxa yobuhlungu obukhulu, futhi ngakolunye, ngenxa yemiphumela ebangelwa ukwelashwa. Ake siqale sizinikele kowokuqala: Ikakhulukazi ukulimala kwangaphakathi emalungeni, kodwa nezifo zezitho akulula ngaso sonke isikhathi ukuzibona kithina bantu kodwa zibangela izinkinga ehhashini.
Ubuhlungu obuqhubekayo buvame ukuholela kumqondo wemvelo wokubalekela ukuqaliswa kanye nokusabela kokucindezeleka okwenzekayo. Ngakho-ke kubalulekile ukuthi ubhekisise umzimba wehhashi futhi uwuzwe kanye. Ingabe isilwane sakho sisabela ngokuzwela ngokukhethekile ngesikhathi esisodwa? Ngokwesibonelo, ingabe isihlalo sehhashi sasingeke sisakwazi ukuhlala kahle? Noma itomu likhuhla okuthile? Uma ungakwazi ukusungula ukuxhumana okucacile, kufanele uxhumane nodokotela wezilwane ukuze aphenye imbangela.
Uma udokotela ethola ukugula noma ukulimala, akuvamile ukuba ukuphumula okuzinzile kube omunye wemiphumela. Nakuba lokhu kukhuthaza ukuphulukiswa, ngokuvamile kuholela esithukuthelweni, isizungu, nokwesaba ukuhlukana kwamahhashi. Lezi, nazo, ziyizici zokucindezeleka futhi zingabangela ukusabela komzimba. Ngakho-ke uma kungenzeka, kufanele ugcine ihhashi lakho limatasa futhi likhuthaza.
Ukucindezeleka Okuhlobene Nokudla
Ukuze umzimba wehhashi usebenze kahle, udinga izakhi ezithile. Ngokuvamile lezi kufanele zilethwe ngokuphakelayo. Kodwa-ke, ngezikhathi ezithile zonyaka noma ngenxa yekhwalithi yokudla, izimpawu zokuntuleka zingenzeka, ezizibonakalisa njengokucindezeleka. I-Magnesium idlala indima ebaluleke kakhulu lapha, njengoba inesibopho sokudluliswa kwe-stimuli.
Ngaphezu kwalokho, kanye ne-amino acid L-tryptophan, ibandakanyeka ekwakhekeni kwe-hormone serotonin. Le neurotransmitter iqinisekisa inhlalakahle kanye nokuzola emzimbeni. Uma ingakhekanga kahle kuphela, ukucasuka nokuzwela ngokweqile kungenzeka ehhashini. Ngakho-ke kungcono ukuhlola ukugxilisa ingqondo kanye ne-roughage ukuze uthole ukushoda okungenzeka.
Ukushintsha Kwendawo Kuvamise Ukubangela Iziyaluyalu
Kungakhathaliseki ukuthi okomqhudelwano noma ukushintsha indawo unomphela: Indawo ezungezile ibangela ingcindezi kumahhashi amaningi. Ngisho nokuhamba nge-trailer enyinyekile enomsindo omningi isilwane esingakwazi ukuyibona ngokuvamile kuyethusa. Kulokhu, amakhambi e-herbal kuphela noma ukuqeqeshwa okujulile kungasiza ukuthulisa ihhashi.
Isimo somqhudelwano siphinde silethe ingcindezi ngendlela ihhashi elizizwa ngayo ukushuba komgibeli, lisendaweni entsha ngokuphelele, futhi linengcindezi yokuthi lidlale. Izinzwa zakho zingahlanya. Ukucindezeleka okukhulu okubuye kubekwe emzimbeni wehhashi kuyisisusa esengeziwe somzimba esivezwa kuso.
Uma uhamba, ngakolunye uhlangothi, akuyona nje indawo entsha, kodwa ngokuvamile futhi izici ezintsha. Khona-ke ihhashi kufanele lizimise kabusha emhlambini futhi lithole indawo yalo ekubuseni. Lobu bufakazi bokujoyina bubuye bube yisici sokucindezeleka. Ngakho-ke, kungcono kakhulu ukwethula kancane isilwane sakho esimweni esisha.
Ezinye Izimbangela Zokucindezeleka Ehhashini
Ngaphezu kwalezi zimbangela, ziningi ezinye izindlela ukucindezeleka okungase kubangele ihhashi. Isibonelo, ama-mares akhulelwe asengozini kakhulu ngenxa yokuthi ibhalansi yawo ye-hormonal iyashintsha ngesikhathi sokukhulelwa. Kwamanye amahhashi, ukuvakashela udokotela wezilwane noma i-farrier nakho kuyinselele. Ngakolunye uhlangothi, lokhu kungase kube ngenxa yokuthi isilwane sihlobanisa nokuhlangenwe nakho okungalungile, futhi ngakolunye uhlangothi, kungase kube umfokazi obonakala esaba.
Ikakhulukazi amayunithi okuqeqesha anamandla aholela ekukhathaleni ngokomzimba kanye nezinguquko ohlelweni lokuqeqesha angabangela ingcindezi kumahhashi azwelayo. Ukushintsha kwesimo sezulu, imisindo emikhulu, nokushintshashintsha kwezinga lokushisa nakho kuvame ukubangela. Kuzo zonke lezi zimo, uzothatha izinyathelo ezahlukene ukuze ukwazi ukuthulisa ihhashi lakho.
Zola Ihhashi: Nansi Indlela Yokwenza Lokho
Sesivele sizamile ukukunikeza izikhuthazo zokuthi ungalidambisa kanjani ihhashi lakho lapho ingcindezi esimeni iba nzima. Sifuna ukukubhekisisa lokhu bese sengeza kukho kulesi sikhathi. Into eyodwa kusenesikhathi: Kubalulekile ukuthi ube nesineke futhi ungakuvumeli ukucindezelwa yisilwane sakho. Ngoba lokho ngokuvamile kuzoba nomphumela ophambene.
Naka ulimi lomzimba
Funda ulimi lomzimba wehhashi lakho - kungaba kuphi ubuhlungu? Ikuphi ebucayi? Kukhona okubonayo ephaseji? Ingabe ikhona indawo ethile yomzimba ematasa kakhulu? Bese uthola izinyathelo ezifanele (ukuhlolwa kwezilwane, ukuqeqeshwa okuhlosiwe).
Umsebenzi ovuzayo
Hlanganisa ukuqeqeshwa okuvamile kwezimo ezithile (isb. ukulenga) kunqubo futhi uphinde uklomelise izinyathelo ezincane (isb. ukusondela ku-trailer ngaphandle kokungabaza).
Ukuzola nokuzola
Zola futhi ugweme ukuqeqeshwa uma uzizwa ucindezelekile noma wethukile - amahhashi azokuzwa lokhu futhi azobonisa isimo sakho sengqondo.
Yenza izinqubo
Misa isimiso sansuku zonke sekhonkrithi futhi unamathele kuso - lokhu kubaluleke kakhulu ngemva kokunyakaza ukuze ihhashi libe nokuqhubekayo elingase likusebenzisele ukuqondiswa. Lena indlela enhle yokuthulisa ihhashi.
Thuthukisa ukuhlangana komhlambi
Amahhashi azizwa ekhululekile kakhulu phakathi kwezinhlobo zawo - amandla awo empeleni asenani. Ngakho qiniseka ukuthi ihhashi lakho lizizwa likhululekile emhlambini futhi lizwana kahle nomakhelwane balo. Uma kunesidingo, kuyadingeka ukushintsha ukwakheka komhlambi noma ngisho nokushintsha isibaya.
Umsebenzi nezinhlobonhlobo
Isithukuthezi ngokuvamile siyimbangela yokucindezeleka. Uma ihhashi lingekho matasa, kuvela imibono eyisiphukuphuku. Ngakho-ke banikeze amathuba omsebenzi (isb. amathoyizi, i-paddock trail, njll.)
Ukondla okunomsoco
Yidla ukudla okunomsoco okuhlanganisa zonke izakhamzimba ezibalulekile. Izithako zokudla ezikhethekile zingasiza futhi ukuthulisa ihhashi.
Uma kuyisimo esicindezela kakhulu, ungasebenzisa futhi ama-tranquilizers alula ehhashi. Uma kungenzeka, lezi kufanele zenziwe ngezitshalo ukuze zikwazi ukumuncwa kalula ngumzimba. Okujwayelekile, ngokwesibonelo, ukungezwa kwamafutha e-hemp, i-lavender, noma izimbali ze-Bach ukuze zikwazi ukuthulisa ihhashi. Nokho, ngokuhamba kwesikhathi, kufanele usebenze ngokuqeqeshwa ukuze wenze isilwane sibe nokulinganisela.