UMary Allen
Isingeniso: Hlangana Nekati LamaTonkinese
Uma ufuna ikati elidlalayo, elihlakaniphile, nelinothando, ikati lama-Tonkinese liyisinqumo esihle kakhulu. Lolu hlobo luyisiphambano phakathi kwezinhlobo zeSiamese kanye neBurma, futhi zaziwa ngemibala yazo yejazi egqamile kanye namehlo aluhlaza okwesibhakabhaka. Lawa makati ayifanele kakhulu imindeni enezingane noma ezinye izilwane ezifuywayo, njengoba ethanda ukudlala nokuxhumana nabangane bawo abangabantu nezilwane.
Isisindo Esimaphakathi Sekati Le-Tonkinese
Isisindo esimaphakathi sekati le-Tonkinese siphakathi kwamakhilogremu angu-6-12. Kodwa-ke, amakati angama-Tonkinese angamaduna avame ukuba makhulu kunabesifazane futhi angaba nesisindo esingamakhilogremu angu-15. Isisindo sekati le-Tonkinese singahluka kuye ngeminyaka yalo, izinga lomsebenzi, nokudla. Kubalulekile ukuqapha isisindo sekati lakho ukuze uqinisekise ukuthi lihlala liphilile futhi ligcina isisindo esifanele.
Izinto Ezithinta Isisindo Sekati Le-Tonkinese
Kunezici eziningana ezingathinta isisindo sekati le-Tonkinese, okuhlanganisa iminyaka yalo, izinga lomsebenzi, nokudla. Amakati amadala avame ukungasebenzi kancane futhi angadinga ukudla okunekhalori ephansi ukuze agcine isisindo esinempilo. Ngokuphambene, amakati amancane avame ukusebenza kakhulu futhi adinga ama-calories engeziwe ukuze afake izidingo zawo zamandla. Ukwengeza, uhlobo lokudla oluphakela ikati lakho le-Tonkinese nalo lungathinta isisindo salo. Kubalulekile ukupha ikati lakho ukudla okuseqophelweni eliphezulu, okunokulinganisela okufanele iminyaka yalo kanye nezinga lomsebenzi.
Unganquma Kanjani Uma Ikati Lakho Le-Tonkinese Liyisisindo Esilungile
Ukuze unqume ukuthi ikati lakho le-Tonkinese liyisisindo esifanele yini, ungenza ukuhlolwa kwesikolo esilula sesimo somzimba. Lokhu kuhilela ukuzwa i-ribcage yekati lakho nomgogodla ukuze uqiniseke ukuthi azincane kakhulu noma azikhuluphele kakhulu. Kufanele futhi ugade izinga lomsebenzi wekati lakho kanye namazinga wamandla. Ikati elinempilo kufanele lisebenze futhi lidlale, libe nejazi elicwebezelayo namehlo akhanyayo.
Amathiphu Okugcina Isisindo Esinempilo Sekati Lakho Le-Tonkinese
Ukuze ulondoloze isisindo esinempilo sekati lakho le-Tonkinese, kubalulekile ukulinikeza ukudla okunomsoco, ukuzivocavoca okuningi, nokuhlolwa kwezilwane okuvamile. Ungakwazi futhi ukunikeza ikati lakho amathoyizi asebenzisanayo nemidlalo ukuze uwagcine evuselelwe ngokwengqondo nangokomzimba. Ukwengeza, kufanele ugweme ukudlisa ikati lakho ngokweqile futhi ukhawule ukuphatha emiklomelweni ngezikhathi ezithile.
Ukuqonda Ukukhuluphala Emakati E-Tonkinese
Ukukhuluphala kuyinkinga evamile kumakati e-Tonkinese, futhi kungaholela ezinkingeni zezempilo ezihlukahlukene, kuhlanganise nesifo sikashukela, isifo senhliziyo, nobuhlungu bamalunga. Uma ikati lakho likhuluphele, kubalulekile ukusebenzisana nodokotela wakho wezilwane ukuze wenze uhlelo lokunciphisa umzimba oluphephile futhi olusebenzayo.
Okufanele Ukwenze Uma Ikati Lakho Le-Tonkinese Likhuluphele
Uma ikati lakho le-Tonkinese likhuluphele, kubalulekile ukusebenzisana nodokotela wakho wezilwane ukuze wenze uhlelo lokunciphisa umzimba. Lokhu kungase kuhlanganise ushintsho ekudleni, ukwanda kokuzivocavoca, nokuqapha njalo isisindo nenqubekela phambili yekati lakho. Kufanele futhi ugweme ukuphakela ikati lakho mahhala futhi ubeke umkhawulo emiklomelweni yezikhathi ezithile.
Isiphetho: Ukugcina Ikati Lakho Le-Tonkinese Ngesisindo Esinempilo
Ukugcina ikati lakho le-Tonkinese linesisindo esinempilo kubalulekile empilweni yabo yonke kanye nokuphila kahle. Ngokubanikeza ukudla okulinganiselayo, ukuzivocavoca okuningi, nokunakekelwa kwezilwane okuvamile, ungaqinisekisa ukuthi ikati lakho lihlala liphilile futhi lisebenza iminyaka ezayo. Ngomzamo omncane nokunaka, ungasiza ikati lakho le-Tonkinese ligcine isisindo esinempilo futhi liphile impilo ejabulisayo, eyanelisayo.