UMary Allen
Noma ubani othola inja okokuqala ngqa uthatha isinqumo esibalulekile ngoba uthatha umthwalo omningi kumngane wakhe onemilenze emine. Ngakho-ke, akusho ukuthi abanikazi bezinja abazoba bathola kusengaphambili ukuthi yini okudingeka bayibheke lapho besebenzelana nezinja zabo.
Kungakho singathanda ukukusondeza esihlokweni esibaluleke ngokukhethekile kulesi sihloko, okungukuthi ukuphakelwa okufanele komdlwane.
Umdlwane kufanele udliswe kangaki?
Enjaneni endala, ukuhlukanisa ukudla kube izidlo ezimbili noma ezintathu kwanele. Kodwa ngomdlwane, kubalulekile ukuthi ukudla kuhlukaniswe ngaphezulu, ukudla okune kuya kwemihlanu. Isibonelo, udokotela wezilwane uDkt. Hölter waphikisa ngokuthi ukushintshela ekudleni okuthathu ngosuku kufanele kwenziwe kuphela lapho unezinyanga eziyisithupha ubudala. Ngemva kwezinye izinyanga eziyisithupha, okunye ukulungiswa kungenziwa ukwethula izikhawu zokugcina zokudla. Kuye ngobukhulu benja, abanikazi bezinja banganikeza umngane wabo onemilenze emine ukudla okukodwa kuya kwemithathu ngosuku.
Ukudla okufanele komdlwane
Njengoba isihloko sokuphakela umdlwane siphikisana kakhulu futhi asikaphendulwa ngokwanele ezinye izihloko zethu mayelana nokudla, ukudla okulungile kufanele futhi kuxoxwe kulesi sihloko. Ikakhulukazi ngemidlwane, kubalulekile ukuthi ukudla kungagayeka kalula. Nokho, lokhu akunjalo ngezinhlobo zokuphakelayo eziqukethe okusanhlamvu. Kungakho kuhle ukuthi kusetshenziswe ukudla komdlwane okungenanhlamvu, ikakhulukazi imidlwane.
Akukhona nje kuphela ukugaya kalula okushiwo lokhu, kodwa futhi nokubekezelelana okuphezulu. Ngokudla ngaphandle kokusanhlamvu, kungacishe kuqinisekiswe ukuthi inja ngeke ithole izinkinga ezihlobene nokudla ezifana nesifo sohudo. Ikakhulukazi uma kuwumdlwane, kuba nzima kakhulu kumniniyo ukunquma ukuthi kumane kuwukungabekezelelani kokudla noma ukugula okungathi sína enjeni.
Ngakho okuphakelayo kungashintshwa
Uma okwamanje usebenzisa ukudla okuhlukile futhi ufuna ukushintshela ekudleni okungenanhlamvu, khona-ke kukhona amaphuzu ambalwa abalulekile okufanele uwacabangele. Ngoba ukushintsha kosuku olulodwa kuya kolunye kungafaka ubunzima obukhulu ekugayeni kwenja. Ngakho-ke kungcono kakhulu uma uxuba kuphela cishe ingxenye yesine yokuphakelayo okusha ngosuku lokuqala. Ngemva kwezinsuku ezimbili ezengeziwe, ungakwazi ukwandisa lesi silinganiso sibe uhhafu. Ezinsukwini ezilandelayo, ungenza ukwanda okuqhubekayo kuze kube yilapho usushintshe ngokuphelele okuphakelayo.