UMary Allen
Amakati abonakala elala usuku lonke - ukuze akushiye ungenamzuzu othulile ebusuku. Kulo mhlahlandlela Womhlaba Wezilwane Zakho ungathola ukuthi isigqi sokulala samakati sihluke kanjani kwesethu nokuthi ikati kufanele lilale isikhathi esingakanani ngokwesilinganiso.
Into eyodwa eqinisekile: amakati adinga ukulala kakhulu. Kodwa malini ngempela? Wazi kanjani ukuthi ubovu bakho bulele kakhulu noma buncane kakhulu?
Mangaki amahora ikati lakho eliwachitha lilele kuncike, phakathi kwezinye izinto, eminyakeni yalo. Kodwa sesingakwazi ukudalula lokhu okuningi: Kungakhathaliseki ukuthi ikati lakho lidala kangakanani - lizolala isikhathi eside kunawe. Ngisho noma kungabonakali kanjalo kuwe uma ikati lakho likuvusa futhi ngo-5.30 ekuseni ngoba licela ukudla.
Amakati Alala Isikhathi Eside Kakhulu Ngemva Kokuzalwa
Ngokufanayo nezingane, amakati alala cishe ngokuqhubekayo ngemva nje kokuzalwa. Uvuka nje isikhashana uphuze bese uvalelisa ngokushesha endaweni yamaphupho.
Ngakho-ke akudingeki ukhathazeke uma ingane yakho encane ihlezi ilele. Ngokuphambene nalokho: imizimba yekati ikhipha amahomoni okukhula awenza abe makhudlwana.
Uyombona nini udokotela wezilwane noma kunjalo: Uma ikati lakho lengane lingakwazi ukuvuswa, kufanele ucacise ukuthi ayikho imbangela yezilwane ngemuva kwalo.
Ikati Elikhulile Lizolala Kancane
Ikati lakho elikhulile lidinga ukulala cishe amahora angu-15 ngosuku ngokwesilinganiso. Emakatini amancane aphakathi kwesigamu sonyaka neminyaka emibili ubudala, isikhathi sokulala singaba side kancane futhi izigaba zokulala ngokuvamile azivamile kakhulu kunamakati amadala.
Isigqi sokulala sekati lakho cishe siyobe sesehlile lapho cishe iminyaka emibili ubudala - amakati amaningi abe eselala phakathi kwamahora ayishumi nambili kuya kwangu-20 ngosuku. Cishe uzoqaphela ngokushesha noma kamuva ukuthi ikati lakho lisebenza ikakhulukazi kusihlwa nasekuseni. Lokhu kungenxa yokuthi amakati avame ukuzingela endle lapho kuhwalala.
Ingabe ikati lakho aliphumuli ubusuku bonke futhi libubula kakhulu esikhundleni sokulala? Kufanele futhi uxoxe ngalokhu kuziphatha nodokotela wezilwane ukuze ukhiphe izifo ezingaba khona noma uzibone kusenesikhathi.
Ikati Eliphezulu Elilele Phakade
Isidingo sekati lakho sokulala sikhula ngokuya ngeminyaka. Kungani? “Njengakithi, ukuphulukiswa kwamangqamuzana kuncipha, ngakho ikati lidinga ukulala okwengeziwe ukuze umzimba ukwazi ukuvuselela,” kuchaza udokotela wezilwane uGary Norsworthy kumagazini wase-US othi “Catster”.
Ngakho-ke akufanele umangale uma ikati lakho elidala lifuna ukulala kancane kunalokho obukujwayele kuye. Kodwa-ke, uma isidingo sokulala sikhula ngokuzumayo futhi ngokushesha, sekuyisikhathi futhi sokuhlolwa kudokotela wezilwane.
Njengomthetho ojwayelekile, alukho uphawu olumisiwe olubonisa ukuthi ikati lilele kakhulu noma lincane kakhulu. Nokho, ngesinye isikhathi uzoba nomuzwa ngokuziphatha kwekati lakho. Uma uqaphela ukuthi ngokuzumayo ulele kakhulu noma ngaphansi kunokuvamile, ukugula kungaba yisizathu.
Ingabe Amakati Alala Njengabantu?
Iningi labantu lilala kakhulu ngokulala ebusuku - cishe amahora ayisishiyagalombili ebusuku. Ngamakati kubukeka kuhluke kancane: Alala aphinde alale ngezigaba ezimbalwa ezimfushane, phakathi kwawo aphaphame isikhathi eside.
Ukozela okuncane kwenza cishe izingxenye ezintathu kwezine zesikhathi sokulala samakati, kuchaza ochwepheshe bekati “beSikhungo Esiphuthumayo Sezilwane”. Ungasho ukuthi ikati lakho lithatha isihlwathi kuphela, isibonelo, lapho amehlo esavuleke kancane futhi izindlebe ziphenduka zibheke emithonjeni yomsindo.
Ngenxa yokuthi amakati asakwazi ukuzwa ngenkathi esozela, aphaphama ngokushesha engozini futhi angagxuma ngokushesha. Empilweni yasendle, lokhu kungabaluleka ukuze kungabi yizisulu ezilula kakhulu ezitheni zemvelo ngisho nalapho ziphumule.
Futhi kungenxa yezimpande zabo zasendle ukuthi amakati achitha isikhathi esiningi elele. Ngale ndlela, ziqoqa amandla eziwadingayo ukuze zizingele - ngisho noma zigijimisa amagundane agxishiwe.