UMary Allen
Isingeniso: Yazi Amakati AseThailand
Amakati aseThai, aziwa nangokuthi amakati eSiamese Endabuko, awuhlobo oluhle futhi oluhlakaniphile oluvela eThailand. La makati aziwa ngamehlo awo aluhlaza okwesibhakabhaka, ijazi elihle elicijile, kanye nobuntu obunothando. Amakati aseThailand anenhlalo ephezulu futhi athanda ukusondelana nabanikazi bawo, okuwenza abe yisinqumo esihle kakhulu semindeni. Uma ucabanga ukuthatha ikati lase-Thai, kubalulekile ukwazi ubude bempilo yalo nokuthi lingalinakekela kanjani ngendlela efanele.
Okulindelekile Ukuphila Kwamakati ase-Thai
Ngokwesilinganiso, amakati aseThai angaphila iminyaka eyi-15-20. Nokho, kunezici eziningana ezingathinta isikhathi sabo sokuphila, njengofuzo, impilo nendlela yokuphila. Njenganoma yiluphi uhlobo lwekati, ukunikeza ikati lakho lase-Thai ngokudla okunomsoco, ukuvivinya umzimba njalo, nokunakekelwa kwezempilo okuvimbelayo kungasiza ukwandisa isikhathi sabo sokuphila. Kubalulekile futhi ukuqapha ukuziphatha nempilo yabo, ikakhulukazi njengoba bekhula, ukuthola noma yiziphi izinkinga zempilo ezingaba khona kusenesikhathi.
Izici Ezithinta Ukuphila Isikhathi Eside
Izinto ezimbalwa zingathinta ubude bempilo yamakati ase-Thai, njengofuzo, izinkinga zezempilo eziqondene nohlobo oluthile, nendlela yokuphila. Amanye amakati ase-Thai angase abe nokuthambekela kwezimo ezithile zempilo, njengezinkinga zokuphefumula, izinkinga ezihlangene, noma isifo samazinyo. Izici zendlela yokuphila ezingaba nomthelela ekuphileni kwabo isikhathi eside zihlanganisa ukudla, ukuvivinya umzimba, nokunothisa imvelo. Ukunikeza ikati lakho lase-Thai ngokudla okunomsoco, ukuvivinya umzimba njalo, nokushukunyiswa kwengqondo kungakhuthaza impilo yonke nokuphila isikhathi eside.
Amathiphu Wokudla Okunomsoco Nezempilo
Ukuze ugcine ikati lakho lase-Thai liphilile futhi lijabule, kubalulekile ukulinikeza ukudla okunomsoco nokunomsoco. Ukudla kwekati kwekhwalithi ephezulu okuhlangabezana nezidingo zabo zomsoco kungasiza ekuvimbeleni izinkinga zezempilo futhi kukhuthaze inhlalakahle jikelele. Ukuhlolwa njalo kwezilwane, ukugoma, nokunakekelwa kwezempilo okuvimbelayo nakho kungasiza ekubambeni noma yiziphi izinkinga zezempilo kusenesikhathi futhi zelaphe ngaphambi kokuba zibe zimbi kakhulu.
Ukuzivocavoca ngokomzimba nangokwengqondo kwamakati aseThai
Amakati ase-Thai ahlakaniphe kakhulu futhi akhuthele, ngakho ukuhlinzeka ngokuzivocavoca okuningi ngokomzimba nangokwengqondo kubalulekile empilweni yawo. Amathoyizi asebenzisanayo, okuthunyelwe okuklwebhayo, nesikhathi sokudlala esivamile kunganikeza ukukhuthazeka kwengqondo nokuzivocavoca. Ungakwazi futhi ukucabangela ukubahlinzeka ngesihlahla sekati noma ezinye izakhiwo zokukhuphuka ukuze bahlale bekhuthele futhi behlanganyela.
Izimpawu Zokuguga Nokunakekelwa Kwamakati Omkhulu
Njengoba amakati ase-Thai ekhula, angase ahlangabezane nezinkinga ezithile zezempilo, njenge-arthritis, ukulahlekelwa ukuzwa, noma izinkinga zokubona. Kubalulekile ukuqapha ukuziphatha nempilo yabo, njengokushintsha kwesifiso sokudla, ukuhamba, noma ukuziphatha. Ukunikeza ukunakekelwa kwamakati aphezulu, njengokuhlolwa njalo kwezilwane, kanye nokulungisa indawo abahlala kuyo kungasiza ekuqinisekiseni ukunethezeka nokuphila kahle eminyakeni yabo yegolide.
Izinkinga Zezempilo Ezivamile Emakatini ase-Thai
Amakati ase-Thai angase ahlangabezane nezinkinga ezithile zezempilo eziqondene nohlobo oluthile, njengezinkinga zokuphefumula, izifo zamazinyo, nezinkinga zamalunga. Ukuhlolwa okuvamile kwezilwane, ukunakekelwa kwezempilo okuvimbelayo, kanye nendlela yokuphila enempilo kungasiza ukuvimbela noma ukuphatha lezi zinkinga.
Isiphetho: Amakati aseThai ajabule futhi anempilo
Amakati ase-Thai awuhlobo oluhle olungenza izilwane ezifuywayo zomndeni ezinhle ngokunakekelwa okufanele nokunaka. Ukunikeza ikati lakho lase-Thai ngokudla okunomsoco, ukuvivinya umzimba njalo, nokunakekelwa kwezempilo okuvimbelayo kungasiza ekuqinisekiseni impilo yabo yonke nokuphila isikhathi eside. Ukuqapha ukuziphatha nempilo yabo njengoba bekhula kungasiza ekutholeni noma yiziphi izinkinga zempilo ezingaba khona kusenesikhathi futhi kubanikeze ukunakekelwa kwamakati aphezulu. Ngokunakekelwa okufanele nokunaka, ungasiza ikati lakho lase-Thai liphile impilo ejabulisayo nenempilo.