UMary Allen
Ungalindela isikhathi esingakanani ikati lakho lase-Asia ukuthi liphile?
Amakati ase-Asia ayaziwa ngokubukeka kwawo okuyingqayizivele nobuntu, kodwa ingabe wake wazibuza ukuthi angaphila isikhathi esingakanani? Ngokwesilinganiso, amakati ase-Asia angaphila iminyaka eyi-15 noma ngaphezulu ngokunakekelwa okufanele nokunakwa. Nokho, ukuphila kwekati ngalinye kungahluka kuye ngezici ezimbalwa.
Njengomnikazi wekati lase-Asia, kubalulekile ukuqonda ukuthi ubude bempilo yomngane wakho onoboya abubekiwe etsheni. Ungathatha izinyathelo zokuqinisekisa ukuthi ikati lakho liphila impilo ende nenempilo ngokunikeza ukunakekelwa okufanele, ukudla okunomsoco, nokuhlolwa kwezilwane okuvamile.
Izinto Ezithinta Isikhathi Sokuphila Sekati Lakho Lase-Asia
Izinto ezimbalwa zingathinta ubude bempilo yekati lakho lase-Asia, okuhlanganisa ufuzo, ukudla, indawo ezungezile, kanye nempilo iyonke. Amakati aphuma emigqeni yegazi enempilo, anikezwa ukudla okunomsoco, futhi ahlala endaweni engenawo ukucindezeleka avame ukuphila isikhathi eside kunalawo angakudli. Ngaphezu kwalokho, amakati athola ukuhlolwa njalo kwezilwane futhi agonyelwe izifo mancane amathuba okuba abe nezinkinga zempilo.
Ukwengeza, amakati ahlanjululwe noma angenayo i-neutered ngokuvamile anesikhathi eside sokuphila kunalawo angekho. Lokhu kungenxa yokuthi ukugoqa kanye ne-neutering kungavimbela izinkinga ezithile zempilo ezifana nomdlavuza wokuzala.
Ungaligcina Kanjani Ikati Lakho Lase-Asia Liphilile Futhi Lijabule
Ukugcina ikati lakho lase-Asia liphilile futhi lijabule akudingeki kube nzima. Izinyathelo ezimbalwa ezilula zingahamba ibanga elide ekuqinisekiseni ukuthi ikati lakho liphila impilo ende negculisayo. Okokuqala futhi okubaluleke kakhulu, nikeza ikati lakho ukudla okunomsoco nokulinganisela kahle. Xhumana nodokotela wakho wezilwane ukuze uthole ukuthi yiziphi izinhlobo zokudla ezingcono kakhulu zeminyaka yekati lakho, isisindo, kanye nezidingo zempilo.
Kubalulekile futhi ukugcina ikati lakho lisebenza futhi lihlanganyele. Nikeza amathoyizi, okuthunyelwe okuklwebhayo, nesikhathi sokudlala ukuze ugcine ikati lakho lithokozile futhi livuselelwe ngokwengqondo. Ukwengeza, gcina indawo yekati lakho ihlanzekile, iphephile, futhi ingenazo izingcindezi.
Ukubaluleka Kokuhlolwa Okuvamile Kwezilwane
Ukuhlolwa njalo kwezilwane kubalulekile enhlalakahleni yekati lakho lase-Asia. Phakathi nalokhu kuhlolwa, udokotela wakho wezilwane angakwazi ukubona nokwelapha izinkinga zempilo kusenesikhathi, ngaphambi kokuba zibe zimbi kakhulu. Udokotela wakho wezilwane angaphinde anikeze iseluleko ngokudla okunomsoco, ukuzivocavoca umzimba, nezinye izici zokunakekelwa kwekati lakho.
Ngaphezu kwalokho, ukuhlola okuvamile kungasiza ekuqinisekiseni ukuthi ikati lakho lihlala linolwazi lwakamuva ngemigomo nokunakekelwa kokuvimbela okufana nokwelashwa kwamazeze nemikhaza. Ungalindi kuze kube yilapho ikati lakho ligula ukuze uvakashele udokotela wezilwane. Ukuhlola njalo kungasiza ekuvimbeleni izinkinga zempilo futhi kwelule impilo yekati lakho.
Izimpawu Ezikhombisa Ikati Lakho Lase-Asia Lidinga Ukunakwa Kwezokwelapha
Njengomnikazi wekati, kubalulekile ukuqaphela izimpawu ezibonisa ukuthi ikati lakho lidinga ukwelashwa. Lezi zimpawu zingabandakanya ukushintsha kwesifiso sokudla, ukukhathala, ukuhlanza, isifo sohudo, ukwehla kwesisindo somzimba, ubunzima bokuphefumula, nezinguquko zokuziphatha. Uma ubona noma yiziphi zalezi zimpawu, funa ukunakekelwa kwezilwane ngokushesha.
Amakati angompetha ekufihleni ubuhlungu nokungaphatheki kahle kwawo, ngakho-ke kubalulekile ukuthi uqaphe futhi ukhuthale ekuqapheni impilo yekati lakho. Ukungenelela kusenesikhathi kungenza umehluko omkhulu emphumeleni wempilo yekati lakho.
Amathiphu Wokondla Ikati Lakho Lase-Asia Ukudla Okunomsoco
Ukondla ikati lakho lase-Asia ukudla okunomsoco kuyisihluthulelo sokuqinisekisa impilo ende nenempilo. Ukudla kwekati lakho kufanele kube nokulinganisela futhi kufaka amaprotheni ekhwalithi ephezulu, amafutha anempilo, namavithamini namaminerali abalulekile. Gwema ukuphakela ikati lakho ukudla okugayiwe, njengoba kuvame ukuba nezithasiselo ezingenampilo nezivimbelakuvunda.
Xhumana nodokotela wakho wezilwane ukuze uthole ukudla okungcono kakhulu okuhambisana neminyaka yekati lakho kanye nezidingo zempilo. Ukwengeza, qiniseka ukuthi unikeza amanzi ahlanzekile, ahlanzekile ngaso sonke isikhathi.
Ukuthi Ukuzivocavoca Kungayelula Kanjani Impilo Yekati Lakho Lase-Asia
Ukuzivocavoca kubalulekile empilweni yekati lakho lase-Asia futhi kungasiza ukwelula impilo yalo. Ukudlala okuvamile nomsebenzi kungasiza ukugcina isisindo esinempilo, ukuvimbela izinkinga zempilo ezihlobene nokukhuluphala, futhi ugcine ikati lakho livuselelwe ngokwengqondo.
Nikeza ikati lakho ngamathoyizi nesikhathi sokudlala ukuze uwagcine ekhuthele futhi ematasa. Ukwengeza, cabanga ukunikeza okuthunyelwe okuklwebhayo noma isihlahla sekati ukuze ukhuthaze ukukhuphuka nokugxuma.
Sibungaza Impilo Nefa Lekati Lakho Lase-Asia
Njengoba ikati lakho lase-Asia likhula, kubalulekile ukugubha impilo yalo nefa. Zinikeni isikhathi sokubonga izikhathi enabelane ngazo ndawonye, futhi nigxile ekunikezeni ukunakekelwa okungcono kakhulu phakathi neminyaka yabo emihle.
Ukwengeza, cabanga ukudala ikati lakho ifa ngokunikela endaweni yokukhosela noma inhlangano yokuhlenga ukuze bahlonipheke. Lokhu kungasiza ukuqinisekisa ukuthi amanye amakati athola uthando nokunakekelwa okufanayo okwatholwa umngane wakho onoboya.