Isingeniso: Ukuqonda Izidingo Zokudla Kwenja Yakho

Njengabanikazi bezilwane ezifuywayo, kuwumthwalo wethu ukuqinisekisa ukuthi izinja zethu zithola ukudla okufanele ezikudingayo ukuze zihlale ziphilile futhi zijabule. Ukudla okunomsoco kubalulekile ekugcineni impilo yenja yakho iyonke kanye nokuvimbela izinkinga zempilo ezifana nokukhuluphala, izinkinga zokugaya ukudla, kanye nokungezwani komzimba nesikhumba. Ukufeza lokhu, kubalulekile ukuqonda izidingo eziyingqayizivele zenja yakho nezici ezingaba nomthelela ezidingweni zayo zokudla.

Izinja zidinga ukudla okunomsoco okuqukethe amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali. Inani kanye nohlobo lokudla inja yakho ekudingayo kuzoncika ezintweni ezimbalwa ezifana neminyaka, uhlobo, usayizi, izinga lomsebenzi, kanye nempilo iyonke. Ukuqonda lezi zici kuzokusiza ukhethe uhlobo olufanele kanye nenani lokudla kwenja yakho.

Izinto Okufanele Uzicabange Lapho Ukhetha Ukudla Kwenja Yakho

Lapho ukhetha ukudla okulungile kwenja yakho, kunezici ezimbalwa okufanele uzicabangele. Lokhu kufaka phakathi iminyaka yenja yakho, uhlobo, usayizi, izinga lomsebenzi, kanye nempilo iyonke. Isibonelo, imidlwane nezinja ezindala zinezidingo zokudla okuhlukile kunezinja ezindala. Izinja ezinkulu zidinga ukudla okuningi kunezinja ezincane, futhi izinja ezikhuthele zidinga ama-calories amaningi kunezihlezi.

Ukwengeza, ezinye izinhlobo zingaba nezidingo ezithile zokudla ngenxa yofuzo lwazo. Isibonelo, izinhlobo ezithambekele ku-hip dysplasia zingadinga ukudla okunama-kilojoule aphansi ukuvimbela ukuzuza kwesisindo. Xhumana nodokotela wakho wezilwane ukuze uthole izidingo ezithile zokudla okunempilo kwenja yakho futhi uthole izincomo zezinketho zokudla ezihamba phambili.

Ukufunda Amalebula Okudla Kwezinja: Okufanele Ukubheke

Ukufunda amalebula okudla kwezinja kungaba nzima, kodwa kuyikhono elibalulekile kubanikazi bezilwane ezifuywayo. Isithako sokuqala esisohlwini lwelebula ngokuvamile yisithako esiyinhloko, okufanele sibe umthombo wekhwalithi ephezulu wamaprotheni. Bheka izithako zokudla okuphelele njengenkukhu, inyama yenkomo, noma inhlanzi, futhi ugweme imikhiqizo ekhiqizwayo noma izigcwalisi.

Isigaba sokuhlaziya okuqinisekisiwe esikulebula sihlinzeka ngolwazi ngamaphesenti amaprotheni, amafutha, ifayibha, kanye nomswakama ekudleni. Qinisekisa ukuthi amaprotheni namaphesenti amafutha afanele iminyaka yenja yakho, uhlobo, kanye nezinga lomsebenzi. Uhlu lwezithako kufanele futhi luhlanganise amavithamini namaminerali abalulekile, njengovithamini A, amavithamini B, i-calcium, ne-phosphorus.

Okokugcina, bheka isitatimende esivela ku-Association of American Feed Control Officials (AAFCO) esibonisa ukuthi ukudla kuhlangabezana nezindinganiso zabo zokudla okuphelele nokunomsoco. Lokhu kuqinisekisa ukuthi ukudla kuhloliwe ukuze kuhlangatshezwane nezidingo ezincane zomsoco ezinjeni.

Ukunquma Isisindo Esifanelekile Senja Yakho kanye Nomphumela Wesimo Somzimba

Ukunquma isisindo esifanelekile senja yakho nesimo somzimba kubalulekile ekunqumeni uhlobo olufanele nenani lokudla ozoyiphakela. Isisindo esinempilo sizonciphisa ubungozi bezinkinga zempilo ezifana nesifo sikashukela, isifo senhliziyo, nesifo samathambo. Udokotela wakho wezilwane angakusiza ukuthi unqume isisindo esifanelekile senja yakho futhi atuse uhlelo lokuphakela ukuze ulufinyelele.

Isikolo sesimo somzimba (BCS) isilinganiso senombolo samafutha omzimba wenja yakho ngokusekelwe ekubukekeni kwayo namafutha aphathekayo. I-BCS ekahle yenja iphakathi kuka-4 no-5 esikalini sika-1 kuya ku-9. I-BCS ka-1 noma 2 ibonisa ukuthi inja inesisindo esingaphansi, kuyilapho i-BCS engu-8 noma engu-9 ibonisa ukuthi inja ikhuluphele. Ukulungisa ukudla kwenja yakho ukuze uthole i-BCS enempilo kuzoqinisekisa ukuthi ithola umsoco ophelele.

Ungazibala Kanjani Izidingo Zekhalori Yenja Yakho Yansuku zonke

Ukubala izidingo zekhalori zansuku zonke zenja yakho kubalulekile ekunqumeni inani elifanele lokudla ukuze iphakelwe. Imfuneko yekhalori yansuku zonke izoncika eminyakeni yenja yakho, uhlobo, usayizi, kanye nezinga lomsebenzi. Imidlwane, izinja ezisebenzayo, nezinja ezisebenzayo zidinga ama-calories amaningi kunezinja ezindala nezinja ezihlezi.

Ukuze ubale izidingo zekhalori zansuku zonke zenja yakho, phindaphinda isisindo somzimba wayo ngamakhilogremu ngo-30 bese wengeza angu-70. Lokhu kuzohlinzeka ngesilinganiso senani lamakholori inja yakho ewadingayo ngosuku. Kodwa-ke, lesi yisiqalo kuphela, futhi ukulungiswa kufanele kwenziwe ngokusekelwe eminyakeni yobudala yenja yakho, uhlobo, kanye nezinga lomsebenzi.

Ukuqonda Izinhlobo Ezihlukene Zokudla Kwezinja

Kunezinhlobo eziningana zokudla kwenja ezitholakalayo, okuhlanganisa ukudla okomile, okumanzi, nokudla okungamanzi. Ukudla okomile yikhona okuvame ukusetshenziswa futhi kutholakala ngendlela ye-kibble. Ukudla okumanzi ngokuvamile kuthengiswa emathini noma ezikhwameni futhi kuqukethe umswakama owengeziwe kunokudla okomile. Ukudla okumanzi kancane kuyisiphambano phakathi kokudla okomile nokumanzi futhi kutholakala ngamaphakethe amancane.

Uhlobo ngalunye lokudla lunobuhle nobubi balo, futhi ukukhetha okufanele kuzoncika ekuthandeni nezidingo zenja yakho. Ukudla okomile kulula futhi kuneshelufu ende yokuphila, kodwa kungaba mnandi kunokudla okumanzi. Ukudla okumanzi kunambitheka kakhulu futhi kuqukethe umswakama owengeziwe, kodwa kubiza kakhulu futhi kuneshelufu elifushane lokuphila. Ukudla okumanzi kancane kulula futhi kuyanambitheka, kodwa kunoshukela omningi nezivimbelakuvunda kunezinye izinhlobo zokudla.

Ukukhetha Phakathi Kokudla Kwenja Okukomile, Okumanzi, noma Okumanzi Kancane

Lapho unquma phakathi kokudla okomile, okumanzi, noma okumanzi kancane, cabangela izintandokazi zenja yakho, izidingo zomsoco, kanye nendlela yakho yokuphila. Ukudla okomile kuyindlela enhle kakhulu yabanikazi bezilwane ezifuywayo abamatasa abafuna inketho elula futhi engabizi. Ukudla okumanzi kulungele izinja ezidinga umswakama owengeziwe ekudleni kwazo noma ezinezinkinga zamazinyo. Ukudla okumanzi kancane kuyinketho enhle yezinja ezithanda ukuthungwa okuthambile.

Kubalulekile ukuqaphela ukuthi inhlanganisela yokudla okomile nokumanzi inganikeza ukudla okulinganiselayo kwenja yakho. Ukuxuba izinhlobo ezimbili zokudla nakho kungasiza ekuvimbeleni isithukuthezi futhi uqinisekise ukuthi inja yakho ithola imisoco edingekayo.

Ukunquma Phakathi Kwezohwebo Nokudla Kwezinja Okuzenzela

Ukunquma phakathi kokudla kwenja okuthengiswayo nokwenziwe ekhaya kuyisinqumo somuntu siqu esizoncika endleleni yakho yokuphila kanye nezidingo zokudla okunempilo kwenja yakho. Ukudla kwenja yezentengiso kulula futhi kuyathengeka, futhi kunezinketho eziningi zekhwalithi ephezulu ezitholakalayo. Kodwa-ke, okunye ukudla kwezinja ezithengiswayo kungase kube nama-fillers noma izithako ezisezingeni eliphansi.

Ukudla kwenja okwenziwe ekhaya kungaba yindlela enempilo futhi enomsoco, kodwa kudinga umzamo nolwazi oluningi kunokudla okuthengiswayo. Kubalulekile ukuqinisekisa ukuthi ukudla okuzenzela kuqukethe zonke izakhamzimba ezidingekayo futhi kulinganisa izidingo zenja yakho. Xhumana nodokotela wakho wezilwane noma uchwepheshe wezokudla kwezilwane ukuze wenze ukudla okunomsoco okuzenzela inja yakho.

Ungayidlulisela Kanjani Inja Yakho Ekudleni Okusha

Ukudlulisela inja yakho ekudleni okusha kudinga isineke nokungaguquguquki. Ukushintsha ukudla okungazelelwe kungabangela ukuphazamiseka kokugaya ukudla, ngakho-ke kubalulekile ukwenza ushintsho kancane kancane esikhathini esiyizinsuku ezingu-7-10. Qala ngokuxuba inani elincane lokudla okusha nokudla kwakho kwamanje futhi kancane kancane wandise inani lokudla okusha ngokuhamba kwesikhathi.

Qaphela ukuziphatha kwenja yakho kanye nendle ngesikhathi soshintsho. Uma inja yakho ithola ukuphazamiseka kokugaya ukudla noma yenqaba ukudla ukudla okusha, yehlisa ijubane inqubo yoshintsho. Uma inja yakho ithola izimpawu ezinzima njengokuhlanza noma isifo sohudo, thintana nodokotela wakho wezilwane.

Amaphutha Okudla Avamile Okufanele Agwenywe

Kunamaphutha amaningana okudla avamile abanikazi bezilwane ezifuywayo okufanele bawagweme. Lokhu kufaka phakathi ukudla ngokweqile, ukuphakela izinsalela zetafula, kanye nokupha izibiliboco eziningi kakhulu. Ukudla ngokweqile kungaholela ekukhuluphaleni nakwezinye izinkinga zezempilo, kuyilapho izinsalela zetafula nokuphatha kungaphazamisa indlela inja yakho edla ngayo.

Kubalulekile futhi ukugwema ukuphakela inja yakho ukudla okunobuthi noma okuyingozi, njengoshokoledi, u-anyanisi namagilebhisi. Xhumana nodokotela wakho wezilwane ukuze wenze uhlu lokudla ongakugwema futhi uqinisekise ukuthi ukudla kwenja yakho kuphephile futhi kunomsoco.

Ukulungisa Ukudla Kwenja Yakho Njengoba Ikhula Noma Ihlangabezana Nezinkinga Zezempilo

Njengoba inja yakho iguga noma ihlangabezana nezinkinga zempilo, kungase kudingeke ukuthi ulungise ukudla kwayo ukuze ihlangabezane nezidingo zayo ezishintshayo zokudla okunomsoco. Izinja ezindala zingase zidinge ukudla okunama-kilojoule aphansi kanye ne-fiber ephakeme ukuvimbela ukukhuluphala nokugcina impilo yokugaya ukudla. Izinja ezinezinkinga zempilo ezifana nesifo sikashukela noma isifo sezinso zingadinga ukudla okukhethekile ukuze zilawule isimo sazo.

Xhumana nodokotela wakho wezilwane ukuze uthole ukudla okufanele ngezidingo ezishintshayo zenja yakho futhi uqinisekise ukuthi ithola ukudla okunomsoco.

Isiphetho: Ukuhlinzeka Ngokudla Okufanelekile Komngane Wakho Onoboya

Ukuhlinzeka ngokudla okunomsoco kwenja yakho kubalulekile ekugcineni impilo yayo yonke kanye nokuphila kahle. Ukuqonda izidingo ezihlukile zokudla kwenja yakho kanye nezici eziyithonya kubalulekile ekunqumeni uhlobo olufanele kanye nenani lokudla ozoyiphakela. Ukufunda amalebula okudla kwezinja, ukubala izidingo zekhalori zansuku zonke zenja yakho, nokukhetha phakathi kwezinhlobo ezahlukene zokudla kungasiza ukuqinisekisa ukuthi inja yakho ithola ukudla okulinganiselayo.

Ukwengeza, ukugwema amaphutha okudla avamile kanye nokulungisa ukudla kwenja yakho njengoba ikhula noma ihlangabezana nezinkinga zempilo kungasiza ekuvimbeleni izinkinga zempilo futhi kuqinisekise ukuthi iphila impilo ejabulisayo nenempilo. Xhumana nodokotela wakho wezilwane ukuze wenze uhlelo lomuntu siqu lokuphakela umngane wakho onoboya futhi uqinisekise ukuthi uthola umsoco omfanele.