UMary Allen
Kunezinto ezimbalwa okufanele uzicabangele lapho uphakela amahhashi ebusika. Amahhashi achitha isikhathi esiningi engaphandle unyaka wonke futhi - kuye ngokuthi agcinwa kanjani - abhekene nezimo zezulu noma ngaphansi. Ungafunda lapha ukuthi amahhashi akho adlula kanjani ebusika enempilo enhle.
Izidingo Zokudla Ezangeziwe Ebusika
Uma kusondela ubusika, kuningi okushintshile kubangane bethu abanemilenze emine: Akukhona nje ukuthi utshani emadlelweni abunciphisi ngoshukela, amaprotheni, namavithamini, abangani abanemilenze emine nabo babhekana nezinga lokushisa elibandayo ubusuku nemini – okusho ukuthi ukwanda kwesidingo samandla. Ngaphezu kwalokho, badlula ekushintsheni kwejazi. Lokhu futhi kuholela ekwandeni kwesidingo samandla, amaminerali, namavithamini.
Inani lemithombo yamandla eyengeziwe lixhunyaniswe nezici ezifana nohlobo, isimo sejazi, isimo sempilo, kanye nokugcinwa kwamafutha. Yebo, ungakwazi futhi ukumboza ihhashi lakho ulibeke esitebeleni esifudumele kakhulu. Noma kunjalo, isadinga ukudla okuhlukile ebusika kunasehlobo. Njengomnikazi wehhashi onomthwalo wemfanelo, kufanele uqinisekise ukuthi konke ukushoda kwezakhi kuyanxeshezelwa ngokuphakelwa okuhlosiwe okuhlosiwe ukuze isithandwa sakho sikwazi ukudlula ubusika ngenjabulo futhi sibe nempilo.
I-Roughage: I-Hay kanye Notshani Wamahhashi Anempilo
Asikho esinye isigaba sokudla esibaluleke njengehhashi njenge-roughage, ehlanganisa utshani notshani, phakathi kwezinye izinto. I-hay ibaluleke kakhulu ebusika njengoba utshani obusha bedlelo abukho kwimenyu. Qinisekisa ukuthi i-roughage isezingeni eliphezulu kakhulu. Ngoba utshani obusezingeni eliphansi buqukethe imisoco embalwa futhi akukukhuthazi ukugaya ngokwanele. Kungase futhi kube yimbangela yezifo ezimbi kakhulu, ezithatha isikhathi eside ezivele zivele ezinyangeni kamuva.
Ukuqinisekisa ukutholakala okwanele kwe-roughage, ihhashi lakho kufanele libe nokufinyelela okuphakade nokungavinjelwe ku-hay yekhwalithi ephezulu. Njengomthetho oyisisekelo, ukusetshenziswa kotshani okumaphakathi ngosuku kwehhashi elikhule ngokugcwele kubalwa cishe. I-1.5 kg ye-hay kanye notshani nge-100 kg yesisindo sehhashi. Uma kungenakho utshani obanele bokuvala isidingo sansuku zonke se-roughage, ungasebenzisa utshani befolishi obusezingeni eliphezulu. Lokhu kunikeza amandla aphansi amaprotheni futhi kukwenza uzizwe ugcwele. Ngaphezu kwalokho, inikeza amaminerali abalulekile futhi isetshenziselwa ukugwedla amahhashi, njengoba iwafudumeza ngokunethezeka lapho elele ebusuku obubandayo, obuswakeme.
Ukuze unxephezele ukunikezwa kotshani ohlangothini olulodwa noma ukuntuleka kwezakhi ngenxa yokuntuleka kwezakhi ku-roughage, kufanelekile ukusebenzisa amakhambi ahlukene kanye namavithamini.
Okuphakelayo Kwejusi: Umthombo Wamavithamini Abalulekile
Njengoba ungeke uthole utshani obusha, obunamanzi kumadlelo namadlelo ebusika, kufanele unxephezele lokhu kuntuleka ngokuphakela kwejusi. Inhloso enkulu lapha ukuhlinzeka ngamavithamini abalulekile atholakala ezithelweni nasemifino. Isibonelo, izaqathe, i-beet pulp, ama-apula noma i-beetroot noma ubhanana zifaneleka kahle. Qiniseka ukuthi wengeza okuhlukahlukene kokuphakelayo kwejusi. Lokhu akuvimbi nje kuphela ukuntuleka kwamavithamini kodwa futhi kuqinisekisa ukuthi ukudla akuciki.
Okuphakelayo Okugxilisiwe: Ama-Pellet, Muesli, nama-Oats njengabahlinzeki bamandla
Kuye ngesimo somzimba sehhashi lakho noma ukuthi usebenza kanjani nomngane wakho onemilenze emine, lidinga ukugxilisa okuphakelayo ebusika ukuze ligcwalise izinqolobane zalo zamandla kaningi. Uma ukudebeselela lokhu kudla okwengeziwe, kungaholela ekuwohlokeni nasekubonakaleni kwezimpawu zobuthakathaka.
Ama-pellets, ama-mueslis, nama-oats athandwa kakhulu njengemithombo yamandla ebekezeleleke kahle. Kufanele ucabange kahle kusengaphambili mayelana nokuthi unikeza ihhashi lakho elingakanani nsuku zonke. Ngoba izici ngazinye zidlala indima ebalulekile lapha. Isibonelo, uma ungenzi umsebenzi omningi ngehhashi ebusika, lizosebenzisa amandla amancane kunesilwane esihamba ngaphansi kwesihlalo nsuku zonke. Kubalulekile futhi ukuthi unake i-fiber engahluziwe kanye nesitashi ku-concentrate ngoba kokubili kunomthelela oqondile emvelweni. Ngokuyisisekelo, abahlinzeki bamandla abacebile ngefayibha engahluziwe kufanele bancanywe kunabahlinzeki abacebile ngesitashi, njengoba isitashi (isb esisuka kummbila) sinzima ukusigayeka ngakho kubiza amandla engeziwe.
Enye indlela ethandwayo ebusika amalungiselelo e-sugar beet acwilisa umswakama isikhathi esithile ngaphambi kokuphakela. Uma wengeza i-bran encane kakolweni ngaphambi kokuphakela bese uvala ingxube yokuphakelayo ngosawoti, okuphakelayo kwamaminerali, noma amakhambi, umphumela uba ukudla okumnandi, okunothe ngefibre, okungenasitashi okunikeza amandla amaningi. Phela, kukhona futhi amafutha ahlukahlukene angasetshenziswa ukucebisa ingxenye yokuphakela ngamandla.
I-Mash: Isidlo Sehhashi Esigayeka Kalula
I-Mash ilungele ukunikeza ihhashi ukudla okufudumele ebusika. Le ngxube ye-bran kakolweni - kuye ngezinhlobonhlobo - yengezwe ngoshukela wamagilebhisi, i-linseed, i-apula pomace, izaqathe ezihlutshiwe, ama-oat flakes noma i-beetroot futhi ilungiselelwe ngamanzi afudumele. I-Mash igayeka kalula futhi igqugquzela ukugaya. Nokho, lokhu akukona ukudla okuphelele kwamahhashi, kodwa kunalokho ukudla okumnandi, okufudumele. Lokhu akufanele kunikezwe izikhathi ezingaphezu kwezimbili noma ezintathu ngeviki.
Ukunikezwa Kwevithamini Kwamahhashi Ebusika
Yiqiniso, amavithamini awameleli isigaba sokudla esihlukile, kodwa izinto ezimbalwa kufanele zichazwe lapha, njengoba ukunikezwa kwamavithamini kuyiphuzu elibalulekile ebusika. Ngokuyinhloko, ihhashi lithatha amavithamini amaningi ngokusetshenziswa kotshani kanye nezimpande zayo ─ okuyinto vele ayitholakali ebusika. Nakuba amanye amavithamini engase anxeshezelwe ngokwanda kokudla kwe-roughage, amanye awakwazi ukufakwa ngale ndlela.
Esimeni esinjalo - ikakhulukazi uma ihhashi liqeqeshwa ebusika - kufanele unikeze ukudla okungeziwe. Lokhu kuqinisekisa ukuthi isidingo samavithamini namaminerali simbozwe ngokwanele. Kunenani elikhulu lemikhiqizo emakethe equkethe izingxube ezihlukene futhi ebhekelela izidingo zomuntu ngamunye. Indlela yesithasiselo sokuphakelayo nayo ihlukile kumkhiqizo nomkhiqizo. Ngoba atholakala ngama-pellets, impushana, noma ifomu eliwuketshezi. Udokotela wakho wezilwane noma abanye abanikazi bamahhashi abanolwazi bangakusiza ukuthi ukhethe ukudla okunomsoco okufanele kwehhashi lakho.
Ukondla Amahhashi Ebusika Kufanele Kufanele Izinhlobo Zezilwane
Ukudla kwesilwane sakho esifuywayo kufanele ngaso sonke isikhathi kuhambisane nezinhlobo zezilwane, kuhluke, futhi kunempilo. Ikakhulukazi ebusika, abangani abanemilenze emine bancike osizweni lwakho futhi badinga ukudla okunempilo nokuvuselelayo. Uma ubeka amathiphu ethu enhliziyweni, izilwane zakho ngokuqinisekile zizodlula ebusika futhi ziphile futhi zingabheka phambili entwasahlobo, izimfunda eziluhlaza, kanye nemisebe yokuqala yelanga futhi.