UMary Allen
Ubuwazi ukuthi izinja zingadla uju? Umbuzo osesihlokweni ungaphendulwa ngoyebo ocacile.
Amandla amaningi okuphulukisa imilingo abizwa ngokuthi uju, olungenakuchazwa ngokuqondile kuze kube yilolu suku. Nokho, hlala ubhekile okuqukethwe kwekhalori ephezulu. Futhi nakekela amazinyo enja yakho ukuze uqiniseke ukuthi ushukela awuholeli ekuboleni kwamazinyo.
Ingabe izinja zingadla uju?
Endle, izimpisi kungabonakala ngezikhathi ezithile kuphanga amakhekheba ezinyosi ngokushesha nje lapho esondela.
Ngisho neningi labangane bethu abanemilenze emine lingakwazi neze ukumelana noju olumnandi.
Amandla aphezulu okwenza uju lube luhle njengokudla okungeziwe kwezinja ezigulayo, ngenxa isibonelo ngesifo sohudo. Futhi uma inja yakho ilulama ekuguleni okubi kakhulu, uju lufanelekile futhi.
Uju lunikeza amandla asheshayo futhi lusiza inja ukuthi iqine futhi. Ngesikhathi esifanayo, ingakwazi ukukhokhela izimpawu zokuntula.
Ukwelashwa kwe-honey spring kanye namakhambi
Uju lunendima ebalulekile ekuphileni komuntu izinkulungwane zeminyaka. Akwaziwa ukuthi sinesikhathi esingakanani siyisebenzisa. Ngaphambi kokuba abantu bakwazi ezimbonini khiqiza ushukela, uju kwakuyilona lodwa ubumnandi.
Ibuye idume ku-naturopathy ngoba uju lunemiphumela eminingi emihle empilweni. Lokhu akusebenzi kithina bantu kuphela kodwa nasezinjeni zethu.
Abanye abanikazi bezinja baze bafunge ngekhambi le-honey spring. Ukuze wenze lokhu, nika inja yakho ithisipuni elilodwa noma amabili loju ekudleni kwayo kanye ngosuku amasonto ayisishiyagalombili. Inani lizohlukahluka kuye ngobukhulu benja.
Uma ungafuni ukufaka uju ekudleni, inja ingakwazi ukuyixuba nolunye iyogathi or i-quark njengokudla okulula.
Uju njengekhambi lasekhaya lapho inja yakho inokukhwehlela
Uju lulungele imikhuhlane enjengokukhwehlela, ukuphazamiseka kwe-bronchial, noma umkhuhlane. Uju lungasiza ezinkingeni zokugaya ukudla. Ngaphezu kwalokho, ivuselela i-metabolism.
Izinyosi zikhiqiza ukudla okubaluleke kakhulu
izinyosi qoqa umpe wezimbali bese wengeza ama-enzyme kuyo ashintsha ukwakheka kwawo. Ijusi ewumphumela igcinwa emakhekhebeni oju esidlekeni sezinyosi, lapho ivuthwa khona ibe uju.
Lapho uju selulungile futhi selujiyile, izinyosi zimboza ikhekheba lezinyosi ngongqimba lwengcina. Manje ingavunwa ngumfuyi wezinyosi. Lokhu kwenziwa kusetshenziswa i-diffBeekeepers
Iluphi uju olulungele inja?
Inani lezinhlobo zoju likhulu. Abafuyi bezinyosi bahlukanisa phakathi koju oluqhakazayo kanye noju lwamazolo. Lezi zihlanganisa izinhlobo zoju ezifana nalezi:
- uju lomtholo
- uju oludlwenguliwe
- manuka honey
- uju lwe-eucalyptus
- umbala we-thyme
- i-cloudberry h, enye
- uju lwehlathi
- uju lwe-fir
izinhlobo ezahlukene uju ziyehluka ikakhulukazi umbala, ukungaguquguquki, futhi-ke, ngiyanambitha. Uju lwembali luvamise ukuba segolide, umbala, lukhilimu ukunambitheka okunezithelo. Ngokuphambene, uju lwehlathi noma lwefir lumnyama, luwuketshezi, futhi lubaba kakhulu.
Kuye ngesifunda kanye nezitshalo ezikhula lapho, uju luthuthukisa ukunambitheka kwalo okuphawulekayo kanye nomphumela okhethekile.
Uju lungamaphesenti angama-75 a inhlanganisela ye-glucose ne-fructose. Futhi iqukethe amanzi angamaphesenti angu-20 futhi, kuye ngezinhlobonhlobo, ezinye izinhlobo, i-pes kashukela. Kuye ngohlobo loju, i-con, iqukethe amaminerali afana ne-calcium, i-sodium, ne-potassium, ama-enzyme, ama-amino acid, izakhi zokulandelela namavithamini.
Ngenxa yokuqukethwe ushukela ophezulu, it ingagcinwa cishe unomphela futhi inokuqukethwe kwamandla aphezulu.
Ingabe ucabanga amazinyo akho uma ucabanga ushukela okumsulwa?
Uma ucabanga ukuthi uju aluzilungele izinja ngoba luqukethe ushukela omsulwa, khona-ke uqinisile. Kungakho udinga ukunaka kakhulu i-dental ca yakho ngemuva kwalokho
Uma inja yakho njalo uthola uju nokudla kwalo, kufanele uhlanze amazinyo ayo kahle ngemva kwalokho ukuze ugweme ukubola. Phakathi, a ucezu isanqante ilungele ukunciphisa ushukela. Nokho, ayikwazi ukuthatha indawo yokuxubha amazinyo.
Sebenzisa uju ngaphandle njengekhambi
Uju lwaziwa ngalo izibulala-magciwane kanye nezindawo zokwelapha, ezazivele zisetshenziswa abaseGibhithe nodokotela bamaGreki asendulo.
Isizathu salo mphumela yizinto ezilwa namagciwane eziqukethwe uju. Endabeni yoju lukaManuka, lokhu kunjalo into, kanye ne-methylglyoxal. Yakha lapho ushukela uphulwa.
Uma inja inenxeba, i-eczema, noma ithumba, uju lwe-Manuka lungasiza ekupholiseni ngokushesha. Uju lusebenza ngokusheshisa ukuhlukana kwamaseli kanye nokomisa izilonda ezikhalayo ngomphumela walo wokuqeda amanzi emzimbeni.
Uju lwezokwelapha ingasetshenziswa ngisho nasekulimeni kwesikhumba okukhalayo. Kodwa-ke, kufanele ubophe kahle ingxenye yomzimba. Ngoba izinja eziningi azilushiyi uju enxebeni isikhathi eside futhi zikhetha ukulukhotha.
Uju lungabizwa ngokuthi ikhambi lemvelo, kodwa hhayi umkhiqizo wokwelapha. Lokhu kwenqatshelwe ngumthetho wokudla. Noma kunjalo, anginaso isiqiniseko sokuthi umthetho woju uzuzisa kakhulu ukudla kwakudala kunokuba ukulimaze.
I-EU Commission ichaze impova njengengxenye yemvelo yoju.
Ngaleli qhinga, uju akubhekwa njengokudla okushintshwe izakhi ngoba ingxenye yempova ihlale ingaphansi komkhawulo ka-0.9%. Ngisho noma yonke impova ekujuni ivela kummbila oshintshwe izakhi, uju lusengathengiswa njenge-non-GMO.
Okuhle ngaleli khambi lasekhaya ukuthi akhona ayikho imiphumela emibi yoju noma imiphumela emibi. Kungakhathaliseki ukuthi isetshenziswe ngaphakathi noma ngaphandle, uju aluyona ingozi enja yakho kunoma yikuphi. Ngaphandle uma inja yakho injalo ukungezwani nempova, okuyinto uju olungaqukatha ekugxilweni okuncane.
Umbuzo Ovame Ukubuzwa
Kungani izinja zingenalo uju?
Yiziphi izinja okungafanele zidle uju? Ngenxa yenani eliphezulu lama-calories, izinja ezikhuluphele akufanele zidle uju, ikakhulukazi hhayi njalo. Izinja ezinesifo sikashukela akufanele futhi ziphakelwe uju. Ushukela ophezulu kakhulu ungenza isimo sibe sibi kakhulu noma singelapheki.
Iluphi uju olungadliwa yizinja?
Ikakhulukazi uma unikeza inja yakho uju ngenxa yezizathu zempilo noma ukusekela ukuphulukiswa, kufanele uqiniseke ukuthi usebenzisa umkhiqizo wemvelo ongelashwa. Uju oluhlanzekile alukahlungwa ngaphambilini, lufudunyezwe, noma luqukethe izithasiselo.
Ngingayinika uju wami kangakanani inja yami?
Uju alunangozi noma luyingozi enjeni yakho ngamanani amancane, kodwa akufanele lube yingxenye yokudla kwansuku zonke uma lungacutshungulwa. Umthamo cishe u-½ ithispuni ngeviki enjaneni encane efinyelela ku-20 kg kanye nethisipuni elilodwa lenja engu-1-20 kg.
Iliphi itiye lezinja ezinomkhuhlane?
Itiye le-camomile
Uma ugula kufanele uphuze futhi into engcono kakhulu yokuphuza itiye le-chamomile. Itiye le-Chamomile okungenani lihle futhi lisebenza kahle njengekhambi lasekhaya kumngane wakho onemilenze emine njengoba linjalo kuwe. Izimbali ze-Chamomile ziyi-anti-inflammatory, i-antispasmodic, anti-bloating, i-soothing, ne-antibacterial!
Ingabe ama-sniffles ayingozi ezinjeni?
Ngaphezu komkhuhlane wenja othelelanayo, izimpawu ezinjengokuthimula, ikhala eligijimayo, ukukhwehlela, noma ukuphuma kwamanzi emehlweni kungabonisa nezinye izimbangela. Njengesifo sokuphefumula kubantu, umkhuhlane wenja ungaba yingozi esilwaneni futhi uholele ekuguleni okubi kakhulu.
Yini okufanele uyenze uma inja ikhwehlela futhi iklinywa?
Uma inja ikhwehlela futhi ivala umlomo, okubaluleke kakhulu ukuthi amanzi ahlala ekhona. Umoya ekamelweni akufanele wome kakhulu, ukuze ungakhuthazi isifiso sokukhwehlela. Abanikazi kufanele banakekele inja ebandayo futhi bayigcine ifudumele.
Ngabe ama-apula alungele izinja?
Ama-apula aphakathi kwezithelo ezinempilo futhi anethonya elihle enhlalakahleni yabantu nezinja. Ama-pectin aqukethwe kuma-apula, angama-roughage, abopha amanzi emathunjini, avuvuke futhi asize ekulweni nesifo sohudo ezinjeni.
Yini i-apple cider uviniga eyenzela izinja?
I-apula cider uviniga unomphumela wokubulala amagciwane futhi ngaleyo ndlela ungagcina amathumbu engenawo amagciwane abolayo. Lokhu kungathuthukisa ukugaya kwenja. Kuye ngosayizi wenja, engeza ithisipuni elilodwa ku-1 isipuni phezu kokudla kwenja izikhathi ezingu-1 kuya kwezi-1 ngesonto. Endabeni yezinkinga ezinzima, umthamo wansuku zonke wamasonto amabili nawo ungaba usizo.
