UMary Allen
Ukubhekana namahhashi kwakuvame ukugibela amahhashi kuphela. Nokho, kulezi zinsuku ukusebenza phansi nehhashi sekuyindaba nje. Kulokhu okuthunyelwe sifuna ukuletha le ndlela, ukusebenza nehhashi kusuka phansi, eduze nawe.
Umsebenzi ophansi ngeHhashi - Ngokujwayelekile
Ngosizo lwesisekelo, ukulingana, ukuzola, nesigqi sehhashi kufanele kuthuthukiswe. Nokho, umgomo oyinhloko uwukufundisa ihhashi ukuba lizinikele ngokuzithandela nangendlela elawulwayo kunoma yikuphi ukudonsa okulula noma ukucindezela. Lokhu kusho ukuthi ukuzwela kwehhashi kufanele kuqiniswe. Ngaphezu kwalokho, ukusebenza nehhashi kudala inhlonipho nokwethenjwa. Ukuhlonipha ikakhulukazi amahhashi aziphatha njengokudelela kuwe futhi athembe amahhashi anomzwelo oqinile wokubaleka.
Kodwa ingabe isisekelo siwuhlobo lokuthatha indawo yamahhashi? Cha! Ukusebenza phansi nehhashi kungaba ushintsho olujabulisayo ekugibeleni. Ilungiselela ihhashi ukugibela futhi yenza wena nehhashi lakho nifunde imisebenzi emisha ngokushesha nalula.
Izinyathelo Zokuqala
Indlela yokuqala yokwenza isisekelo ngehhashi, evame ukuqala ngamahhashi amancane, iyindlela elula yokuhola. Lapha ubeka i-halter ehhashini lakho futhi ulihole ngosizo lwentambo yokuhola. Kuye ngesitayela sokuqeqesha, amahhashi ngezinye izikhathi afunda ukuholwa kusukela eminyakeni yamathole. Abanye bajwayele ukuhola uma sebeqalile ukugqekeza.
Ubuholi kufanele kube yisinyathelo sokuqala kunoma yisiphi isisekelo. Uma ihhashi lakho lingakwazi ukuholwa ngokulalela ngentambo, ukuzivocavoca okwengeziwe, njengokusebenza ngesandla kanye nokuzivocavoca okukhethekile kobuholi, akwenzi mqondo. Uma ufuna ukuqala ngezivivinyo zobuholi, ungazama lezi zivivinyo ezilandelayo:
- Ukuma: ihhashi kufanele lime eduze kwakho ngomyalo othi "Yima!" Bese ume kuze kube umyalo olandelayo
- "Hamba nami!" Manje ihhashi lakho kufanele likulandele futhi ngokushesha
- Uma ihhashi lakho selivele lilalele kahle imiyalo emibili yokuqala, ungakwazi futhi ukuqeqesha ukuhlehla.
- Emyalweni othi "Buyela!" Futhi ukucindezela okulula nge-flat yesandla ebhulohweni lekhala, ihhashi lakho kufanele libuyele emuva.
- Futhi ukukhomba emaceleni nakho kungaba umsebenzi ohamba phambili kuwe nehhashi lakho. Ukuze wenze lokhu, yima eceleni kwehhashi lakho futhi unikeze izinsiza zokushayela ezithambile ngosizo lwesiswebhu. Ngaso sonke isikhathi lapho ihhashi lakho liwela umlenze owodwa okusho ukuthi liya eceleni, ulidumisa ngokushesha. Kuqhubeka kanje kuze kube yilapho isinyathelo esisemaceleni siphenduka umnyakazo owuketshezi.
Ukuzivocavoca ngakunye kufanele kuphindwe izikhathi ezimbalwa. Kodwa hhayi kaningi kakhulu, ukuze kube nomthelela wokufunda kodwa kungabi nesithukuthezi kini nobabili. Kuyasiza futhi uma wenza izivivinyo endaweni evalekile njengendawo yokucasha noma inkundla yokugibela. Ukukhawulelwa kwezinhlangothi kuyinzuzo ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, ikakhulukazi ngamahhashi amancane, ngezinye izikhathi kuba nengozi yokuthi azodabula wona. Ungaphinda uyibambe ngokushesha endaweni evalekile.
Yakha Isifundo
Lapho nje imiyalo eyisisekelo isikhona futhi usuphethe ihhashi lakho, ungaqala ngisho nokwakha inkambo yonke eneziteshi ezahlukene okufanele udlule kuzo ngehhashi lakho. Ngale ndlela, ungaqinisa ukuthembela ehhashini lakho futhi unciphise ngokukhethekile ukwesaba neziyaluyalu. Isifundo singabukeka kanje:
Isiteshi 1 – Izigxobo: Lapha ubeka izigxobo eziningana ngemva kwenye ngebanga lemitha elilodwa. Ekuqaleni ezimbalwa, kamuva ngaphezulu. Ihhashi lakho kufanele lilinganise ngendlela efanele amabanga ngesikhathi sokuzivocavoca.
Isiteshi sesi-2 - I-Labyrinth: I-labyrinth yakhiwe ngezingodo ezimbili eziyindilinga ezinobude obucishe bube ngamamitha amane ngaphandle nezingcezu ezine eziyindilinga zokhuni ezinobude obungamamitha amabili ngaphakathi. Izigxobo ezingamamitha amabili zibekwe ngaphesheya kwezigxobo ezinde zangaphandle ukuze kudaleke amaphaseji ashintshanayo. Qondisa ihhashi lakho kancane kancane emaphaseji ukuze ligobe kwesokunxele nakwesokudla.
Isiteshi sesi-3 - I-Slalom: Ungasebenzisa imiphongolo kathayela, imiphongolo yepulasitiki, noma izigxobo zesikhashana ze-slalom, ozibekayo zilandelana ezinezikhala ezinkulu. Ihhashi libe seliholwa lizungeza imiphongolo naphakathi kwemiphongolo. Uma ukuzivocavoca kuhamba kahle, imiphongolo ingahlelwa ezindaweni ezihlukene (eduze, ngokuqhubekayo) ukwandisa ubunzima nokwenza umsebenzi uhluke kakhulu.
Isiteshi sesi-4 – Iseyili: Kulesi siteshi, udinga useyili kuphela. Ungakuthola lokhu esitolo sezingxenyekazi zekhompyutha. Qondisa ihhashi lakho phezu kweseyili noma uzame ngokucophelela ukulibeka emhlane wehhashi.
Ayikho imikhawulo emcabangweni wakho esifundweni esifana nalesi. Kufanele uzolile, ukhululeke, ukhululeke, futhi unake phakathi nalezi zivivinyo ukuze umsebenzi uphumelele. Ungakwazi ukukhuluma nehhashi, ulijabulele, ulibonise, ulidumise, ubekezele, futhi ngaphezu kwakho konke kufanele unikeze isikhathi sakho sehhashi. Uma ihhashi lakho lingaqiniseki, linike isikhathi esanele sokujwayela imisebenzi engayijwayele. Isinyathelo ngesinyathelo uzofinyelela empumelelweni.
I-Lungeing: I-Gymnastics Nokuqeqeshwa Ngesikhathi Esifanayo
Enye indlela enhle yokubhekana nehhashi kusuka phansi i-lunging. Kalula nje, ukuphaphusa ukuvumela ihhashi ligijime ngomchilo omude endleleni eyindilinga. Isetshenziselwa i-gymnastics yesinxephezelo, njengoba amahhashi ehamba ngaphandle kwesisindo somgibeli futhi asathola ukuqeqeshwa okuphumelelayo.
Ngaphezu kwalokho, lapho uphaphusa unethuba lokubuka ihhashi lakho eduze njengoba lihamba. Ngakho ungakwazi ukuhlola kangcono intuthuko esikhathini eside. Izici eziningi ezidlala indima enkulu lapho usebenza ngaphansi kwesihlalo sehhashi zingabanjwa kangcono ngeso, ikakhulukazi uma uphaphukela, kubagibeli abangenalo ulwazi. Ukuqeqeshelwa amaphaphu kuhambisana nomgibeli nehhashi phakathi neminyaka, kuwo wonke amazinga okuqeqeshwa, futhi kunethonya elihle, elihambisanayo ekuqeqesheni.
Ukuqeqeshwa Kwenkululeko kanye Nokuzivocavoca Kwesekisi
Ukuzivocavoca okuyindilinga nokugqoka kwenkululeko kuthandwa kakhulu lapho usebenza phansi nehhashi. Kulolu hlobo lwesisekelo, ihhashi lifundiswa amaqhinga amancane, njengokuguqa, ukuncoma, ukuhlala, noma ukulala. Ngezifundo ezisemhlabeni, amahhashi abusayo, amahhashi amancane kakhulu, nama-geldings aboniswa indlela yokudlala ukuze azithobe. Ukwengeza, amahhashi azibambele, angavikelekile, noma akhathazekile angathola ukuzethemba ngokuzivocavoca okufana nokuhamba phezu kukaseyili noma ukunyathela izinyawo.
Inhloso ukuthi ungakwazi ukuqondisa ihhashi lakho ngosizo lwezimpawu zomzimba kanye nezwi lakho. Ekuqaleni kokuzivocavoca, ungasebenzisa i-halter nentambo. Ukuze ukwazi ukuhola ihhashi ngaphandle kwezinsiza, kubaluleke kakhulu ukwazi ihhashi lakhe kahle. Akuwona wonke ama-circulatory kanye nokuqeqeshwa kokuqeqeshwa kwenkululeko onenhloso efanayo futhi afanele wonke amahhashi. Ngamahhashi asevele evelele, kufanele ugweme ukukhuphuka, isibonelo. Kodwa-ke, isinyathelo seSpanishi noma ukuncoma kufanelekile futhi kuthuthukisa ikhwalithi yokuhamba lapho usebenza ngaphansi kwesihlalo.
Amahhashi ahlakaniphile ikakhulukazi, athola isithukuthezi ngokushesha ngomsebenzi "ovamile", azuza ngokuzivocavoca kwesekisi. Namavila nawo acushiwe. Iningi lezifundo aziwafanele amahhashi anezinkinga ezihlangene kanye nobunye ubuthakathaka ohlelweni lwethambo noma lwemisipha yemisipha. Ngoba izifundo eziningi zesekisi nazo zinomphumela we-gymnastic ngesikhathi esifanayo.
Ngezifundo ezithi Ukuncoma, Ukuguqa, Ukubeka, Ukuhlala, Isinyathelo SeSpanishi, kanye Nokukhuphuka, inani elikhulu lamaqembu emisipha liyaqeqeshwa, elibuye lisetshenziswe ekugibeleni nasekushayeleni. Ukuqeqeshwa okuvamile kuvimbela ukulimala kwemigqa nemisipha ngokunwebeka nokuqinisa imisipha. Ukuqeqeshwa okuhlosiwe kungaphinde kuvimbele ukushuba kwesimo noma kudambise ukushuba okukhona. Ukuzivocavoca lapho ihhashi liya phansi liphinde liqeqeshe ibhalansi, okuyisengezo esifanelekile, ikakhulukazi kumahhashi amancane ngaphambi kokugqekeza (kusukela cishe eminyakeni emi-3) noma amahhashi inkinga yawo ilele lapha ngokunembile.
Isiphetho
Ngakho ungabona ukuthi isisekelo ngehhashi, ngaphezu kokugibela kwakudala, kuyisici esibalulekile emsebenzini phakathi kwehhashi nomgibeli. Kungakhathaliseki ukuthi ama-Parcours, ama-lunge, ama-exercises asesekisini, noma i-dressage yenkululeko. Amathuba okwenza isisekelo maningi kodwa aphishekele umgomo ofanayo! Ukudala isibopho nokuthembana okuyimpumputhe phakathi kwakho nehhashi lakho. Kungakhathaliseki ukuthi ufuna ukunciphisa ukwesaba futhi uqinise ukuzethemba kwehhashi lakho, noma ufuna ukumisa izilwane ezibusayo. Isisekelo sikwenza ukwazi ukuqeqesha ihhashi lakho ngendlela eqondisiwe. Ukuphumula, ama-gymnastics, nokuhlukahluka kuyimiphumela emibi emihle.