UMary Allen
Uma ihhashi lihlushwa ubuhlungu eqakaleni, lingasheshe lingakhululeki kakhulu esilwaneni nakumgibeli. Ukusiza isithandwa sakho, ukuphathwa kwe-glycosaminoglycans kungasiza. Lezi zihlanganisa izinto ezibalulekile ze-MSM sulfur, kodwa ne-chondroitin ne-glucosamine. Siveza ukuthi yiliphi ikhambi elinengqondo uma.
Iyini iGlucosamine?
I-Glucosamine (noma i-glucosamine) iwushukela oyi-amino onesibopho ngokuyinhloko emzimbeni wehhashi ukuze udale futhi ulondoloze ungqimba olushelelayo kanye nokumanzisa emalungeni. Ngokunemba kakhudlwana, lokhu kusho ukuthi iglucosamine idlala indima ebalulekile ekusebenzeni kahle koqwanga (kuhlanganise nomgogodla).
Ngaphezu kwalokho, ushukela we-amino ubuye ube yizinto eziyisisekelo zokwakha uqwanga ngokwalo kanye nama-tendon nemigqa. Uma ihhashi lilimale ejoyintini, le nto isiza ukuvuselela nokulungisa into yoqwanga.
Uma, ngakolunye uhlangothi, ihhashi linokuntuleka kwe-glucosamine, uketshezi lwe-synovial luba uketshezi kakhulu, lucishe lube namanzi. Ngenxa yalokho, ilunga alisakwazi ukugcotshwa ngokwanele futhi liguge ngokushesha, futhi/noma libangele ubuhlungu.
I-Glucosamine Effect - Yilokhu I-Amino Sugar Engayenza
Kuye kwafakazelwa ngokwesayensi ukuthi ukondla i-glucosamine kunemiphumela elwa nokuvuvukala kanye ne-analgesic. Ize ikhuthaze nokwakhiwa kabusha kwe-cartilage namajoyinti asevele alimele.
Ingasetshenziswa futhi ngokuvimbela ukuvikela amangqamuzana oqwanga kanye nokunciphisa ukulahlekelwa kwe-cartilage ewohlokayo ekugugeni, ngezinye izikhathi ngisho nokuwumisa. Ukulimala okwengeziwe ku-cartilage nakho kungavinjelwa ukwakhiwa kabusha okuhlobene kwe-synovial fluid.
Okusebenza Kakhulu Kakhulu: Ingxube neChondroitin
Uma ihhashi lakho liphethwe i-osteoarthritis, kunezinhlobo eziningi ezahlukene zokudla okungeziwe ezingabonakala zisebenza kakhulu. I-Glucosamine iphumelela kakhulu uma iphathwa ngokuhambisana ne-chondroitin. I-Chondroitin sulphate iboniswe ukuthi iyakwazi ukusekela umphumela we-glucosamine futhi ngaleyo ndlela izuze imiphumela engcono.
Ngendlela: Lokhu akusebenzi kuphela ekwelapheni i-osteoarthritis. Le nhlanganisela isiza kahle kakhulu nezinye izikhalazo ze-ligament noma i-tendon.
Isikali Esilungile
Kuyaziwa ukuthi amanani ahlala kuphikiswana ngawo. Ngakho-ke uma ufuna ukuqiniseka ngokuphelele, into engcono kakhulu ongayenza ukuxhumana nodokotela wakho wezilwane. Nokho, ngokuvamile, umuntu uthatha umthamo we-glucosamine we-approx. 10 amagremu ngosuku nge bodyweight 600 kg. Ehhashini eline-osteoarthritis, amanani angakhuphuka aze afike ku-30 amagremu nge-600 kg ngayinye. Ngaphezu kwalokho, 1 kuya ku-2 amagremu we-chondroitin sulfate ngokuvamile alawulwa.
Uma i-MSM noma ukukhishwa kwembaza enezindebe eziluhlaza nakho kuphakelwa, umthamo ungancishiswa kancane kancane. Kungcono ukuzivumelanisa nobukhulu bezifo zesilwane sakho esifuywayo.
I-Glucosamine HCL noma iGlucosamine Sulphate - Yikuphi Okungcono?
Womabili amafomu athengiswa njengokuphakelayo okwengeziwe futhi awazi ukuthi iyiphi ozoyisebenzisa? Sincoma iGlucosamine HCL. Isizathu? Uma kuqhathaniswa ne-sulphate, u-50% ngaphezulu walokhu uyamuncwa bese uyacutshungulwa. Kuphinde kube yisinqumo esifanele samahhashi ajwayele ukungezwani nezinto ezithile ngoba i-HCL iqeda ukungcola.
Ngakolunye uhlangothi, i-sulfate inenzuzo yokuthi i-molecule yesibabule. Isibabule ngokwaso siyiphrotheni yokuthutha ebalulekile, engasiza ekuguquleni i-glucosamine ngokushesha emzimbeni. Ngokuyinhloko, ikakhulukazi indaba yokunambitha ukuthi uyondla ngayiphi indlela.
Zombili izinhlobo zitholakala njengempushana, kanye namaphilisi namaphilisi. Vele ubheke ukuthi ihhashi lakho lingakwazi ukuphatha kahle ini bese ukhetha lokhu okuhlukile. Awenzi mehluko esikalini.
Izindlela Ezihlukile Zemvelo Noma Isixazululo Esihlanganisiwe?
Kukhona namakhambi asetshenziselwa izifo ezihlangene okuthiwa aqeda isidingo sokuphakelwa nge-glucosamine. Ngeshwa, lokho akulona iqiniso ngokuphelele, ngoba izitshalo zifana nalokho okubizwa ngokuthi ama-secondary agents. Impela aqukethe izithako ezisebenzayo (isb i-salicylic acid) enemiphumela yokudambisa ukuvuvukala kanye ne-anti-inflammatory. Nokho, uqwanga alukho lapha.
Ngaphezu kwalokho, kunenye inkinga: Nakuba i-glucosamine ingaziwa ukuthi inemiphumela engemihle, amakhambi ngokuvamile afika nawo. Lokhu kuthinta kakhulu ulwelwesi lwesisu futhi kuholela emanzini endle. Inhlanganisela yamakhambi kanye ne-glycosaminoglycans isebenza kahle kakhulu nalapha.