Ujinja Wezinja

Eminyakeni embalwa edlule, akekho owayengacabanga ngejinja yezinja. Nokho, eminyakeni yamuva nje, lesi sitshalo siye sathuthuka ngempela.

Okwamanje, imiphumela ye-ginger ekhuthaza impilo kufanele yaziwe cishe yonke indawo. Futhi ngakho isitshalo saba yingxenye ebalulekile yamakhabethe amaningi emithi.

Lezi zakhiwo njengesitshalo sokwelapha zilinga abanye abanikazi bezinja ukuthi banikeze abangani babo abanemilenze emine ijinja.

Kungakho sicacisa lapha ukuthi ijinja inempilo yini ezinjeni. Futhi yini okufanele uyicabangele lapho udla i-ginger.

I-Ginger inezinto zokuphulukisa

Izakhiwo zokuphulukisa ze-ginger zaziwa izinkulungwane zeminyaka. Isitshalo sokwelapha sithandwa kakhulu emithini yendabuko yamaShayina kanye ne-Ayurveda.

I-Ginger isetshenziselwa kakhulu izinkinga ze-gastrointestinal tract. Isiza ngokumelene nokuhlanza, isicanucanu, ubuhlungu besisu, futhi kanye isifo sohudo. Kuyathandwa ngenxa yesifo sokunyakaza.

I-Ginger nayo ine- i-antipyretic, i-analgesic, kanye nomphumela wokuqeda ukuvuvukala.

Iyini i-ginger?

Akusona isitshalo esisetshenziswayo, kodwa i-rhizome. Kucabange njengempande ene-tuber ehluma futhi ikhule emhlabathini.

Ukuze isetshenziswe, iyahlutshiwe futhi inombala ophuzi ngaphakathi, futhi inokunambitheka okunephunga elimnandi okuhlukile kakhulu.

Isizathu salokhu kunambitheka amafutha abalulekile nama-resin acid. I-Gingerol inikeza ujinja ubukhali bayo.

I-ginger iqukethe amavithamini C, B3, no-B6, magnesiumi-phosphorus, i-iron, i-calcium, i-potassium, ne-sodium. Izinto ezinjenge-borneol, i-cineol, i-zingerone kanye nesikole zibalulekile ekugayeni ukudla.

Ujinja unomphumela wokudambisa izinhlungu

Ikakhulukazi ezinjeni, i-ginger manje idinga izikhalazo zesistimu ye-musculoskeletal.

I-ginger ibaluleke kakhulu njenge-anti-inflammatory. I-Ginger ingaba usizo osteoarthritis noma i-hip dysplasia.

Zombili izifo ziyizifo ezingapheli ezihambisana nokuvuvukala.

Ujinja wenza inja ishesha kakhulu. Ukukhiqizwa kwe-synovial fluid kuyakhuthazwa. Lokhu kunciphisa ukungqubuzana phakathi kwe-cartilage kanye nokuhlangana.

Ubuhlungu buyakhululwa futhi inqubo yokuvuvukala ivinjelwe.

Ingabe izinja zingawudla ujinja?

Ngakho izinja zingadla ujinja. Kodwa-ke, inja yakho akufanele neze idle i-ginger njalo njengokudla.

Ngoba i-ginger igcina izingozi abanikazi bezinja abaningi abangazibukeli phansi. Abanikazi bezinja abaningi banikeza ujinja ezinja zabo ezigulayo. Bese kuba ngcono isimo sempilo.

Kodwa-ke, imbangela yalesi sifo ayiqediwe, kuphela uphawu luyancishiswa. Lo mphumela uyajabulisa impela. Nokho, lokhu akusho ukuthi i-ginger ilungele ukusetshenziswa isikhathi eside.

Ngakho i-ginger eningi ingalimaza inja yakho.

Imiphumela emibi ye-ginger yezinja

Umphumela wokudambisa izinhlungu we-ginger usekelwe isithako se-gingerol. Iqinisekisa ukuthi ukuzwela kobuhlungu kuyancishiswa.

Ungakwazi cishe ukuqhathanisa lo mphumela we-gingerol nomphumela we-aspirin.

Kodwa-ke, ukuzwela kobuhlungu okuncishisiwe kungaba nemiphumela emibi enja yakho. Isibonelo, izifo zingathuthuka ngaphandle kokuqashelwa ngesikhathi.

Inja ikhombisa ubuhlungu obuncane noma abukho nhlobo ngakho-ke isixwayiso esibalulekile esivela emzimbeni siyacishwa. Ngakho, umthamo ovamile we-ginger ungabangela nomonakalo omkhulu.

Isikali: ingakanani i-ginger yenja?

Ngokuqinisekile ubungeke uphakele inja yakho i-aspirin njalo. Nokho, i-ginger ingaba nemiphumela emibi efanayo.

Izinto ezihlabayo ku-ginger zingacasula kakhulu umgudu wamathumbu uma zinikezwa njalo noma ngamanani amakhulu. Lokhu kuholela ekuvuvukeni futhi, esimweni esibi kakhulu, ngisho nokopha.

Khuluma nodokotela wakho wezilwane

Ungalokothi uphathe inja yakho ngokuzimela. Khuluma nodokotela wakho wezilwane mayelana nekhambi elilungile.

Ungalokothi uthenge amakhambi ejinja ashibhile. Lokhu kungenza umonakalo omkhulu kunokusiza inja yakho.

Ivelaphi impande yejinja?

Ujinja uvela ezindaweni ezishisayo nezishisayo. Izindawo ezikhulayo eziyinhloko zihlanganisa iNdiya, i-Indonesia, iVietnam, iChina, iJapane neNingizimu Melika.

Indawo enkulu ekhulayo iseNigeria, e-Afrika. EYurophu, lesi sitshalo sitshalwa eFrance.

Ujinja manje usetholakala ngisho kumaswidi namaships. Ujinja uyingxenye ebalulekile yokudla kwase-Asia noma kunjalo.

Uma unamakati endlini, qiniseka ukuthi awafiki ku-ginger. Amafutha abalulekile nezinto ezihlabayo zenza ijinja ingadliwa amakati. Impande ye-ginger ingabangela ngisho nezimpawu ezinzima zobuthi.

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