Izithelo Nemifino Yenja

Nakuba inyama yenja ijwayele kakhulu inyama, ithanda izithelo nemifino. Kodwa akuzona zonke izitsha zemifino ezinempilo kubangane bethu abanemilenze emine

Bayanda abantu abayeka ukudla okusekelwe enyameni noma basuse imikhiqizo yezilwane ekudleni kwabo ngokuphelele. Kwabaningi, kuyisinyathelo esiphusile ukuthi futhi bondle abangani babo abanemilenze emine ngemifino noma i-vegan. Yebo, amazinyo enja kanye nenani eliphansi le-pH esiswini kuhambisana nalawo ezilwane ezidla inyama. Uhlelo lokudla lwabangane bethu abanemilenze emine nalo luhloselwe ukudla okunenyama. Lapho bedla, baqale babone ukunambitheka kwe-umami okunenyama, okumnandi, ngoba ama-taste receptors azwela kuwo aya ngokuya etholakala endaweni engaphambili yolimi lwabo.

Nokho, izinja nazo zithanda imifino. Njengomthetho, abangani abanemilenze emine bangadla zonke izinhlobo zemifino ekhona kwimenyu yethu. Izinja zingajabulela ifolishi eliluhlaza liluhlaza noma liphekiwe, njengoba zithanda. Ukuqinisekisa ukuthi amavithamini ancibilikayo amafutha amuncwa kangcono, ideshi lamafutha kufanele lihlale lifakwa ekudleni okuphekiwe. Ukudla okuluhlaza, ngakolunye uhlangothi, kungasetshenziswa ukuhlanza amazinyo uma kunikezwa ngezicucu. Kodwa uma kuyingxenye yemenyu, kufanele igayiwe kangcono - lokhu kwandisa ukugayeka kokudla kubangani bethu abanoboya abavilaphayo.

Kodwa-ke, izinja kufanele zivale imilomo yazo ngemifino ethile noma zilandele imithetho efanele. Phela, ukuthi umthamo onobuthi uphakeme kangakanani ekugcineni awuncikile kuphela emifino ethile kodwa futhi nakumthethosisekelo wenja. Phela, imithetho efanayo ngokuvamile iyasebenza futhi ekudleni komnikazi.

Inempilo futhi iyagayeka

Izaqathe

I-Beetroot iphezulu ohlwini lwemifino kubanikazi bezinja abaningi. Inothe nge-beta-carotene, izaqathi ziyindawo edumile esekwe esitshalweni esikhundleni samathambo okuhlafuna. Kodwa akuzona zonke izinja ezithanda imifino eqinile. Kungcono ukuyinikeza egayiwe, ebilisiwe, noma ehlanzekile.

I-Zucchini & Co

Izinja eziningi zithanda ukunambitheka okumnandi kwe-zucchini nezinye izinhlobo ze-squash. Banempilo futhi. Angadliwa kokubili aphekiwe futhi eluhlaza.

Isaladi

Abangane bethu abanemilenze emine abavamile ukukhetha umbhede wesaladi. Uma kunjalo, kufanele kube yinto eshwabene njenge-chicory noma ulethisi. Imifino enamahlamvu ayiyona ingozi nhlobo.

I-Broccoli & Co

Njengawo wonke amaklabishi, i-broccoli inomphumela we-flatulent. Ngakho-ke, kungcono ukumnika ukudla abilisiwe. Ngaphezu kwalokho, i-broccoli ephekiwe ingabangela uhlobo oluthile lwe-anemia. Kodwa-ke, izinja akufanele zihambe ngaphandle kokuluhlaza: i-broccoli iqukethe izinto eziningi zezitshalo ezinempilo.

Izithelo

Izinja zithanda izithelo! Empeleni, zonke izinhlobo zezithelo zifanelekile njengokuphatha phakathi kokudla. Amajikijolo aluhlaza kuphela anobuthi ezinjeni. Kufanele futhi ulondoloze imbewu yetshe kanye nezithelo zepome, njengoba lezi ziqukethe inani elikhulu lezinto ezingaholela ezinkingeni ezinzima zemizwa uma zidliwa njalo.

Jabulela Ngokuqaphela

omisiwe

Ukuqapha kuyalulekwa ngamagilebhisi: Namanje akwaziwa ukuthi yisiphi isithako ezinjeni esingaholela ekwenyukeni kwamazinga e-calcium egazini futhi ngenxa yalokho ekuhlulekeni kwezinso okukhulu, nokuthi ingabe le nto iqukethwe kuzo zonke izinhlobo zamagilebhisi. Ngokuphindaphindiwe, kunezinja ezihlala ziqaphile naphezu kokuzithika ngamagilebhisi. Ngakho-ke kucatshangwa ukuthi izinja ezithile kuphela azikwazi ukubekezelela isithako esithile. Ngakho qaphela! Isilinganiso esinobuthi samagilebhisi singaba ngaphansi kuka-10 kuya ku-30 ​​amagremu ngekhilogremu yesisindo somzimba.

I-Tomato & Co.

Izitshalo ze-nightshade ezifana notamatisi, ama-aubergines, namazambane empeleni aziwona ushevu ezinjeni. Kunalokho, umthetho uyasebenza: Ukuze ugweme ama-alkaloid anobuthi, akufanele neze adliwe luhlaza, aphekwe kuphela, futhi utamatisi akufanele nanini adliwe eluhlaza. Lezi zinto nazo ziqukethwe emanzini okupheka. Ukusetshenziswa kungaholela ekucasukeni kolwelwesi lwamafinyila, ukuphazamiseka kokusebenza kobuchopho, nokuhlanza.

Ubhontshisi

Izinja - njengabantu - zivunyelwe ukudla ubhontshisi kuphela uma ziphekiwe. Ngisho nezimila zikabhontshisi azivumelekile. I-protein phasesing equkethwe kubhontshisi inganamathela amangqamuzana abomvu egazi, okuholela ekuhlanzeni nasekuhudo.

I-Garlic yasendle

Ugalikhi wasendle kufanele wengezwe kuphela ekudleni ngezikhathi ezithile futhi ngamanani amancane - kunjalo, okuphekwe kahle kakhulu. Ngenxa ye-allicin equkethe, inani elikhulu likagalikhi wasendle lingaholela ekulahlekelweni kwegazi.

amakhambi

Amakhambi okwelapha namakha kufanele ahlale ejatshulelwa ngokulinganisela. Nakuba becebisa ukudla ngamanani amancane, izinto ezisebenzayo ze-pharmacologically eziqukethe zingaholela ezimpawu zobuthi ngamanani amakhulu: i-sage ne-peppermint ingabangela ukuthuthumela, i-parsley ingabangela inja ekhulelwe ukuba ibelethe ngaphambi kwesikhathi.

Iyingozi Enobuthi

ukwatapheya

Kudingeka ukuqapha okukhethekile ngokwatapheya: Ngisho nenani elincane likaphoyizeni elikuwo lilimaza imisipha yenhliziyo ezinjeni futhi lingaholela ekufeni. Izimpawu zokuqala wukuphelelwa umoya, ukukhwehlela, nokwenyuka kwenhliziyo.

U-anyanisi nogalikhi

U-anyanisi nesweli kuqukethe into engacekela phansi amangqamuzana egazi abomvu ezinjeni. Kungakhathaliseki ukuthi kuluhlaza, kubilisiwe, kuthosiwe, omisiwe, noma kuyimpuphu - ngokungafani nokuhlukaniswa kukabhontshisi, lobu buthi buhlala bugcina umphumela wawo! U-anyanisi ophakathi nendawo, isibonelo, uzobe usufinyelele ezingeni elinobuthi ezinjeni eziningi. Izimpawu ezivamile zobuthi ukuphelelwa ukudla, ulwelwesi lwamafinyila oluphaphathekile, isifo sohudo, nokuhlanza.

Ama-leeks nama-chives

Ama-leeks nama-chives nawo awayona ingxenye yokudla kwenja. Wonke ama-leeks anobuthi kubangani bethu abanemilenze emine nganoma iyiphi indlela ngakho-ke awavumelekile.