UMary Allen
Amakati anezimpilo eziyisishiyagalolunye ngempela, ngakho-ke, ngenxa yokwakheka kwawo nokushesha, ayizilwane "eziqinile". Kodwa amakati angaphinde alimale. Ngokuvamile okudingekayo kuphela ifasitela elitshekile, amakati angaphakathi ikakhulukazi avame ukulisebenzisa ukuze "aphefumule" ukuze abangele ukulimala okuyingozi. Ekhishini, futhi, ingwe yakho yasendlini ilimala ngokushesha kunalokho obungathanda. Umusho owodwa nje esitofini wanele ngenkathi upheka. Ngokushesha nje lapho ikati lishisa izidladla zalo, ngokuvamile awukwazi ukusabela nhlobo. Kodwa wenzenjani uma kunesimo esiphuthumayo sezokwelapha?
Usizo Lokuqala, Yebo, Kodwa Bese Kudokotela Wezilwane Ngokushesha Ngangokunokwenzeka
Njengakubantu, izilonda ezishile zingelashwa kuqala ngamaphakethe eqhwa, amanzi abandayo, noma amaphakethe abandayo. Kutuswa ukugeza indawo econsayo imizuzu eyi-10 kuye kwengama-20 ngamanzi abandayo futhi umboze ukusha okuvulekile ngamabhandeshi e-gauze oyinyumba noma amathawula amasha. Amafutha okugcoba akufanele asetshenziswe. Ngemva kwalokho, ikati kufanele nakanjani libone udokotela wezilwane, njengoba ngisho nokusha okuncane kungabangela ukushaqeka.
Ngisho noma ikati lidle okuthile okungaba ushevu (isb. liququnjelwe ezitshalweni zasendlini) noma lilimele iso, kufanele ngaso sonke isikhathi kukhulunywe nodokotela ngokushesha ngangokunokwenzeka. Usizo lokuqala ungazenzela ngokwakho ngekhemisi lezimo eziphuthumayo elifakwe kahle (isb. vala izilonda ezivulekile). Kodwa ngaphambi kokuba ukulimala kutheleleke noma, esimweni esibi kakhulu, ukushaqeka kuholela ekufeni kwekati, kufanele ushiye konke okunye kuchwepheshe.
Usizo Lokuqala Emakatini: Ukuphefumula Okufushane Nokuboshwa Kwenhliziyo
Kubantu, ukuvuselela umlomo kuya emlonyeni kuvame ukusetshenziswa ngemva kwezingozi noma lapho kunokuphefumula; emhlabeni wezilwane - okungenani amakati - kukhona ukuvuselela umlomo kuya ekhaleni.
Uma uyekile ukuphefumula, kufanele uqale uvule umlomo wakho bese ukhipha ulimi lwakho kancane - uma kunemizimba yangaphandle noma ukuhlanza emphinjeni, kufanele kukhishwe ukuze imigudu yokuphefumula ikhululeke. Uma isilwane siqulekile futhi sidinga ukushaywa umoya, vala umlomo waso ngesandla sakho bese welula kancane intamo yesilwane. Kungcono ukusizwa umuntu obambe ikhanda lekati ngokucophelela. Bese ugoqa izandla zakho kufaneli bese uvuthela umoya emakhaleni njalo ngemizuzwana emithathu. Kodwa ngicela ungashayi kakhulu. Isifuba sekati kufanele sikhuphuke kancane njengoba wenza lokhu.
Endabeni yokuboshwa kwenhliziyo (hlala uhlola isifuba esiseceleni kanye nokushaya kwenhliziyo ngaphakathi kwethanga!) Kufanele wenze massage yenhliziyo. Ukwenza lokhu, beka isandla sakho sobunxele sibheke esifubeni sesilwane (ezingeni lendololwane) bese ucindezela ngokulandelana okusheshayo izikhathi ezinhlanu kuya kweziyishumi ngeminwe emibili yesandla sakho sokudla kwesokunxele sakho. Ngemuva kwalokho isilwane kufanele siphefumulelwe ngomlomo siye ekhaleni kabili ngaphambi kokuba uhlole ukushaya kwenhliziyo futhi.
Ikhemisi Ephuthumayo Yamakati
Njengoba kwenza kithina bantu, kunengqondo ukuthola ikhithi yosizo lokuqala lwamakati. Ungayithola ezitolo zezilwane ezigcwele kahle, kudokotela wakho wezilwane, noma ungazihlanganisa wena ngokwakho. Lapha ungathola ukuthi yini yonke into okufanele ibe ekhemisi eziphuthumayo.
Nokho, akufanele nanini uzame ukudlala udokotela wezilwane futhi umane ufune ukonga izindleko - ikhithi yosizo lokuqala isetshenziselwa izimo eziphuthumayo kuphela futhi ayifaki indawo yokuvakashela uMalume Doc!