UMary Allen
Amakati amaningi asendlini ahlushwa ukuntuleka kokuzivocavoca futhi awakwazi ukushisa ama-calories awadlayo. Ukukhuluphala okuyingozi kuyakhula. Thola lapha ukuthi ungaliphakela kanjani ikati lakho elingaphakathi ukuze ugweme ukukhuluphala.
Ngokungafani namakati angaphandle, amakati angaphakathi awanawo amathuba amaningi okuzivocavoca nokuzivocavoca. Lokhu kudala ingozi yokukhuluphala ngokweqile, okungase kube yimbangela yezifo ezifana nesifo sikashukela. Ngakho-ke, kufanele unake izinto ezimbalwa lapho wondla amakati angaphakathi.
I-Dry Food Trap
Ukudla okomile kuthandwa kakhulu ngabanikazi bamakati abaningi ngoba, ngokungafani nokudla okumanzi, kuhlala isikhathi eside futhi akubi ngokushesha. Inkinga ngokudla okomile, nokho, ukuthi amakati avame ukuba nokufinyelela okungavinjelwe ngakho-ke adla kakhulu kunalokho akudinga ngempela. Ngoba umuzwa wokusutha kwenzeka kamuva kakhulu ngokudla okomile kunokudla okumanzi. Ngaphezu kwakho konke, uma kunikezwa ukudla okumanzi, kufanele uyeke ngokushesha isitsha sokudla esomile esigcwele njalo.
Yondla Ngokufanele Amakati Asendlini
Amathiphu alandelayo azosiza ukuqinisekisa ukuthi ikati lakho elingaphakathi alikhuluphali kakhulu:
- Naka inani elinconyiwe lokudla kwansuku zonke
- Nikeza izibiliboco ngokulinganisela, hhayi ngobuningi
- Gwema isitsha sokudla esomile ngaso sonke isikhathi
- Kungcono ukuhlanganisa ukudla okumanzi nokomile
- Vumela ikati lakho lisebenzele ukudla ngezikhathi ezithile (fihla ukudla okomile, isb. efulethini noma i-cuddling pad)
- Qiniseka ukuthi ikati lakho lizivivinya ngokwanele: dlala ngalo kanye ngosuku, kangcono kabili ngosuku, futhi ulinikeze amandla!
- Gwema isithukuthezi nesizungu ekatini lakho, lokhu kungaholela “ekudleni ukukhungatheka”.
- Mnikeze amanye amathuba omsebenzi wokuqwala, ukunwaya, nokuzulazula
Ukungena Okuwuketshezi Kwamakati Angaphakathi
Ukudla okunomsoco kuhlanganisa nokuphuza uketshezi olwanele. Amakati asendlini avame ukuphuza kancane kakhulu, okubenza bangenwe izifo ze-urinary tract. Ngakho-ke kubalulekile ukuthi amakati aphuze uketshezi olwanele.
Ukudla okumanzi kakade kuqukethe umswakama ophezulu, yingakho kunconywa ukuthi ungenzi ngaphandle kokudla okumanzi. Ungakwazi futhi ukumisa izindawo eziningi zamanzi efulethini, okungcono hhayi eduze kwesitsha sokuphakelayo noma ibhokisi likadoti. Amakati amaningi nawo akhuthazwa ukuba aphuze ngokuphuza imithombo.
Ithiphu: Uma ukala ikati lakho njalo, ungabona kahle ukuthi inani lokudla lilungile noma lingase lidinge ukulungiswa. Uma ikati lakho selikhuluphele kakade, funa iseluleko kudokotela wezilwane.