Ukondla Ihhashi Elidala: Kufanele Unake Lawa Masu

Uma ihhashi lihamba ngeminyaka, nezidingo zalo ziyashintsha. Ngokuphakelwa nokufuywa okungalungile, ijika lokuguga ngeshwa liwumqansa kakhulu. Ngakho-ke sikuhlanganisele umhlahlandlela wokuthi yini okufanele uyinake, usekela kanjani isilwane sakho nokuthi uphakela kanjani ihhashi elidala ukuze lihlale libalulekile. Thola okwengeziwe lapha.

Indlela Yokuqaphela Ihhashi Elidala

Uma ufuna ukuguqula iminyaka yehhashi ibe iminyaka yomuntu, ungasebenzisa i-factor 3 kuya ku-4. Lokhu kuchaza kalula uma isilwane ngokuvamile sibhekwa "esidala". Isibonelo, uphawu lweminyaka engama-20 (cishe iminyaka engama-60 yomuntu) luvamise ukusethelwa ushintsho olunensayo ekudleni.

Iminyaka yobudala isihlobo

Kodwa akuyona nje inombolo ebalulekile. Ngokuphambene nalokho: iminyaka yobudala ihlobene. Ngoba ngenkathi amanye amahhashi esazulazula futhi ezulazula e-20, amanye asevele evilapha kakhulu futhi abukeka ebuthuntu jikelele. Ngakho-ke, qaphela izinkomba zangaphandle. Lokhu kukutshela ngokucacile ukuthi ihhashi lakho liyaguga futhi kufanele wenze izinguquko ezifanele ekuligcineni. Okulandelayo izimpawu ezinjalo:

• Umhlane uyehla;
• Ukwehla kwesisindo;
• Ukuphuka kwemisipha;
• Isikhumba sibonakala somile futhi sintekenteke;
• Amehlo aguqubele;
• Ukumpunga koboya (ngokuvamile kuqala ebusweni);
• Ukushintsha uboya kuthatha isikhathi eside;
• Ukuqala kwezifo ezihlobene nobudala (ikakhulukazi izinkinga zamazinyo nezokugaya, i-laminitis, ubufushane;
• Ukuphefumula, i-colic ehlobene nesimo sezulu, i-spatula, i-osteoarthritis).

Phela, imbangela yalezi zenzakalo i-metabolism. Lokhu kuncipha kakhulu kusukela eminyakeni engaba ngu-20. Lokhu kusho ukuthi ihhashi elidala alisenalo ukuzivikela okuqinile kwamasosha omzimba. Ngaphezu kwalokho, ikhono lokukhiqiza kabusha likhawulelwe kakhulu. Lokhu kusho nokuthi izinqubo ezifana nokukhishwa kwesibindi nokuvuselelwa kweseli kuthatha isikhathi eside.

Ukulindela Ukuphila Kwehhashi

Manje njengoba sewazi ukuthi ihhashi lithathwa nini njengelidala, ungase ube nentshisekelo yokuthi lingaba lidala kangakanani kwasekuqaleni. Njengomthetho, umuntu ukhuluma lapha kusukela eminyakeni engama-25 kuye kwengama-30. Kodwa-ke, ngokudla okufanele nokulungiswa ekugcineni, isikhathi sokuphila singandiswa kakhulu. Yiqiniso, ukunakekelwa kwezokwelapha nakho kunendima, njengoba kunjalo nohlobo nobukhulu besilwane. Izilwane ezinkulu ezinegazi elibandayo nezinegazi elifudumele ngokuvamile zinesikhathi sokuphila esifushane kunezici ezincane.

Ngendlela: ihhashi elidala kunawo wonke emhlabeni lalineminyaka engu-62 ubudala. U-Old Billy wayeyisiphambano seShire Horse kanye neWelsh Cob futhi wasebenza eBrithani iminyaka engaphezu kwama-50 ngekhulu le-18. Ngokuvamile, amahhashi amancane afana namahhashi ase-Icelandic noma e-fjord, akhiwe ngokuqinile, anethuba elihle kakhulu lokuguga ikakhulukazi.

Yini Ongayidla Amahhashi Amadala?

Ihhashi elidala ngokuvamile lidinga amandla amancane kunesilwane esincane. Lokhu kusho nokuthi izinga le-basal metabolic liyehla. Nalapha futhi, lokho akusho ukuthi ungamane unciphise isabelo sokudla. Kunalokho, kufanele uzilungise ukuze zivumelane nezidingo zesilwane sakho esifuywayo. Ngoba ihhashi elidala lidinga imisoco ebaluleke kakhulu. Lokhu kufaka phakathi, ngokwesibonelo, amaminerali, amavithamini, kanye nezakhi zokulandelela.

Uma amahhashi ethola ukusekelwa okufanele, kuyawasiza ukuba aqinise amasosha omzimba futhi, asheshise izinqubo zokuvuselelwa kabusha, futhi andise impilo yawo jikelele. Kodwa lokho kusho ukuthini ngokukhethekile kuwe futhi yini okufanele uyidlise manje? Uvuselela i-metabolism ngayo. Siyacacisa!

Izakhamzimba Ezibaluleke Kakhulu

Sisanda kubalula: ihhashi elidala linezidingo ezikhethekile zokuphakela kwalo. Kufanele icebile ikakhulukazi kuma-amino acid abalulekile, amaminerali, amavithamini kanye nezakhi zokulandelela. Lezi kufanele nakanjani zinikezwe ifomu eliphezulu, ngoba isilwane esidala, sibi nakakhulu sithatha lezi zinto emzimbeni futhi sizicubungule ngokuqhubekayo. Singakuncoma lo mkhiqizo.

I-Magnesium Yenhliziyo

I-Magnesium iqinisekisa ukuthi umsebenzi wenhliziyo uyaqiniswa noma uhlala unjalo. Lokhu futhi kunganciphisa imilenze eyonakele kanye nokuzwela kwesimo sezulu. Ngakolunye uhlangothi, lokhu kusho nokuthi ingozi ye-colic iyancipha.

Trace Elements for Skin and Horn

Uma ubona ukuthi inselo ikhula, izinkinga zejazi kanye nokuluma kwenzeka kaningi noma ukuguqulwa kwejazi kuphazamiseka, lokhu kungaba inkomba yokuntuleka kwezakhi zokulandelela. Lokhu kubuye kubonakale ekwenyukeni kokulunywa, ukubonakala kwe-eczema, kodwa futhi nasekulahlekelweni yisifiso sokudla kanye nokuqothuka okuhambisana nakho. I-Zinc, i-selenium, i-manganese, ithusi, ne-cobalt ibaluleke kakhulu ehhashini elidala. Inani labo elilinganiselwe kufanele lilungiswe ngokuvumelana nesidingo samandla.

Amavithamini eFlora Enempilo Yamathumbu

Njengomthetho, i-flora yamathumbu ehhashi izivuselela ngokuphelele. Nokho, le nqubo ingavinjelwa kakhulu emahhashini amadala. Kulokhu, kufanele usekele isilwane sakho ngamavithamini athile. Amavithamini C, B, no-K, akhiwe ehhashini elincane ngokwalo, abaluleke kakhulu lapha. Isexwayiso! Hhayi kakhulu kwezinye izakhamzimba

Ngaphandle kwemisoco okumele uyikhulise ekudleni kwakho, kukhona okumele uyigweme. Lokhu kuthinta ikakhulukazi lezo okufanele ziqedwe ngezinso. Ngoba isitho sivame ukuncipha ekusebenzeni kahle ngeminyaka. Uma okuphakelayo kuqukethe i-calcium eningi, i-sodium, kanye/noma i-phosphorus, amahhashi amadala avame ukungenwa kalula yizifo, abonakale evilapha, futhi abe nezinkinga eziningi ngokushintsha ijazi lawo.

Amakhambi Okusebenza Kakhulu

Amakhambi ahlukahlukene ahlinzeka ngama-phytochemicals akhethekile anomphumela omuhle emzimbeni wehhashi. Phakathi kwezinye izinto, ungakhuthaza ukuxoshwa nokuhlanza kanye nokuqinisa uhlelo lwe-musculoskeletal futhi ngaleyo ndlela uqinisekise inhlalakahle enkulu. Amakhambi alandelayo athandwa kakhulu: i-hawthorn, i-lemon balm, i-ginseng, i-rosehip, i-ginger, i-devil's claw, i-verbena, i-nettle.

Ukuphakela Ihhashi Elidala Ukuphakela Okugxilile

Ngokuvamile amahhashi ethu aphezulu athambekele ekunciphiseni isisindo. Okuphakelayo okugxilile okukhethekile kungasiza ekuvimbeleni lokhu. Kufanele uqiniseke ukuthi izithako zigayeka kalula futhi zisezingeni eliphezulu. Lokhu kwenza kube lula kakhulu ukuthi izilwane ziwadle futhi ziwacubungule.

Ikakhulukazi imithombo yamandla namaprotheni ekhwalithi ephezulu iza nawo, isibonelo, amafutha emifino ehlukahlukene, ukudla kwesoya kanye nophizi, amazambane, nama-cereal flakes agaywe ngokushisa. Lezi zivame ukutholakala ekudleni okukhethekile kwabadala.

Uma ihhashi elidala nalo linenkinga yezinkinga zamazinyo, ungakwazi ukucwilisa i-concentrate emanzini okwesikhashana. Iphalishi kulula kakhulu ukuphakela. Ngendlela: Uma ihhashi lakho lingafuni ukulithinta, ungenza kube mnandi ngama-apula ambalwa noma ama-carrot chips. Ngesikhathi esifanayo, baletha namavithamini abalulekile kanye nemicu eluhlaza kwimenyu.

Ukondla Amahhashi Amadala Angenamazinyo

Isithiyo esengeziwe ekondleni siqala ukusebenza lapho ihhashi elidala lingenamazinyo noma lingenawo nhlobo amazinyo. Khona-ke yonke inqubo yokuhlafuna, ebalulekile ekugayweni kwe-roughage efana ne-hay noma i-haylage, ivinjelwe kakhulu. Kubalulekile-ke ukuthi uzimisele ngokufanele.

Kusukela entwasahlobo kuya ekwindla lokhu kusho ukuthi amahhashi angaphuma aye emadlelweni nsuku zonke. Ngoba utshani obusha buthambile futhi bungadliwa kalula kakhulu. Ehlobo, ihhashi elidala lingaphinda lichithe amahora angu-24 emadlelweni - khona-ke lingadla ngokuthula nangokuthula.

Khonamanjalo, kukhona nezinto ezinhle ezithatha indawo ye-roughage, ezigqinsiswe ngamanzi futhi zingamuncwa kangcono amahhashi angenamazinyo. Uma kuziwa enanini, umthetho ofanayo uyasebenza lapha njengokuphakelayo okuvamile: Cishe amaphesenti angu-1.5 kuya kwangu-2 wesisindo somzimba kufanele adliwe nge-roughage nsuku zonke.

Okwehhashi Elibalulekile, Elidala: Amathiphu & Amacebo

Okokugcina, sithanda ukukunikeza amathiphu ambalwa okufanele uwanake lapho uncelisa. Ngalokhu, unganciphisa kakhulu inqubo yokuguga kwesilwane sakho.

• Ukugcina isisindo: ukondla izilinganiso eziphezulu zamaprotheni angcolile nama-amino acids (ikakhulukazi i-lysine);
• Vimbela izinkinga ze-metabolic: gwema ushukela omningi kanye nesitashi;
• Ukuze uthole amandla engeziwe: engeza amafutha emifino;
• Qinisa amasosha omzimba: nikeza amanani amakhulu kavithamini C & E;
• Ukudla okungcono kakhulu: sebenzisa izinto eziphilayo esikhundleni sezakhi zokulandelela ezingaphili;
• Ukugaya kahle: ukondla ikakhulukazi imicu eluhlaza yekhwalithi ephezulu.

Ukungathandi ukudla nakho kuwuphawu oluvamile lokuguga. Ungamelana nalokhu ngokwenza okuphakelayo kube mnandi kakhulu ngesithelo esisha. Ngaphezu kwalokho, ukudla kufanele kube lula ukumunca nokugaya ngaso sonke isikhathi. Lokhu kusho nokuthi azinalo uthuli ngangokunokwenzeka.