Ava Williams
Isikhathi sasebusika yisikhathi esibandayo. Akukhona nje ukuthi thina bantu sisengozini, kodwa nezilwane ezifuywayo nazo zisengozini. Ngoba izinja nazo zingangenwa izifo, ngisho nabanikazi bazo. Yingakho kubalulekile futhi ukuthi ungahambi uma unomkhuhlane.
Lapho ikhala lenja ligijima
Uma umngane onemilenze emine enganaki isitsha sokudla futhi ebukeka ebuthakathaka futhi ekhathele, khona-ke kungenzeka ukuthi ubanjwe umkhuhlane. Umkhuhlane ubuye ubonakale ekuqaleni ukulahlekelwa ukudla. Kukhona futhi ukuthimula, ukukhwehlela, ikhala eligelezayo, futhi amehlo amanzi.
Isikhathi esiningi asikho isizathu sokutatazela. Ukuphumula kanye noketshezi oluningi imithi engcono kakhulu. Izinja eziningi zingakwazi ukubhekana nomkhuhlane ngokwazo. Kodwa-ke, kuyalulekwa ukuthi uthathe uhambo olufushane nenja kuphela lapho ufika uphawu lokuqala lomkhuhlane futhi uyihlikihle ngemva kokuhamba-in sezulu esimanzi nesibandayo. A isibani sokushisa ingasheshisa futhi inqubo yokuphulukisa, kodwa inja kufanele okungenani ibe amasentimitha angu-50 ukuya imitha elilodwa kude nesibani.
Uma ufuna ukuthatha isikhathi sokunakekelwa okukhulu kakhulu: Ukuhogela kungaba futhi indlela enhle yokukhulula izimpawu zomkhuhlane ezigulini ezinemilenze emine. I-liquid inhalation kufanele ifudumele kakhulu, kodwa ingabilisi. Amafutha abalulekile kufanele agwenywe ngoba angaba nobuthi. Njengabantu, usawoti wasolwandle noma izinhlobo ezahlukene zetiye nazo zifanelekile ukungezwa emanzini.
Uma umkhuhlane noma ukuphefumula okukhencezayo kubonakala enjeni enomkhuhlane, noma uma ukukhathala nokuphelelwa isifiso sokudla kuqhubeka, a vakashela udokotela wezilwane kubalulekile. Ngaphansi kwezimo akufanele kusetshenziswe imithi “eyabantu”. Izinto eziningi ezikulo zingaba yingozi ezinjeni, ngisho nangemali encane. Lokhu kusebenza futhi emithini okuthiwa “ayinangozi” njengamathonsi ekhaleni. Imithi kufanele inikezwe udokotela wezilwane kuphela ngoba umthamo ubaluleke kakhulu ezilwaneni.
Izindlela zokuvimbela
“Ukuze bagweme ukungenwa umkhuhlane kwasekuqaleni, abanikazi bezinja kufanele bathathe izinyathelo zokuphepha,” kweluleka uchwepheshe wezilwane ezifuywayo u-Irina Fronescu. “Izinja zinesidingo esikhulu samavithamini namafutha anamafutha uma ziphethwe umkhuhlane - lokhu kufanele kubhekwe uma uzinika ukudla. Amalungiselelo anjenge-echinacea, uvithamini C, nenhlaba angasetshenziswa ngokuphakelayo ukuze kuqiniswe isimo sokuzivikela komzimba esivamile.” Ukusetha ama-humidifiers komoya kufakazelwe ukuthuthukisa ukuphefumula komoya. Kunoma yikuphi, kufanele ugweme ukusebenzisa amakha ekamelo, izifutho, noma izinti zempepho.
Njengendlela yokuvimbela, kufanele futhi uhlikihle inja enempilo ngemuva kokuhamba esimweni sezulu esinemvula. Futhi uma abanikazi bengenwe umkhuhlane, kufanele - noma kunzima - bagweme ukusondelana kakhulu nesithandwa sabo. Izinja nazo zingangenwa igciwane ngaphansi kwezimo ezithile - ikakhulukazi izilwane ezindala noma ezibuthakathaka. Khona-ke, njengesinyathelo sokuzivikela, akukhona ukugonana – okungenani izinsuku ezimbalwa.