Ava Williams
Fear lokuduma nokuduma akuvamile phakathi kwezinja. Lapho kuba nemibani nokuqhuma ngaphandle, babalekela ekhoneni, bangahlaliseki, bathuthumele, noma baqale ukukhonkotha. Izinja ezithintekile zivame ukubonisa lokhu kuziphatha isikhathi eside ngaphambi kokuthi kuqale ukuduma kwezulu. Ukuthi ngempela lokhu kwesaba kuvelaphi akucaci. Ezinye izinja ziqala ukwesaba lapho sezikhulile, kuyilapho ezinye izinja zingabonakali nakancane zingenandaba nesiphepho. Izinja ezesaba izivunguvungu nazo zikhombisa ukuziphatha ngoNcibijane.
Zola futhi uzibambe
Njengomnikazi wenja, awukwazi ukususa ukwesaba kwenja yakho, kodwa ungenza isikhathi esicindezelayo sibekezeleleke kancane kumngane wakho onemilenze emine. Ngaphezu kwakho konke, kubalulekile ukuze uhlale uzolile futhi ukhululekile, ngoba isimo sakho sengqondo sidluliselwa kalula enja. Ngisho noma kunzima, kufanele ugweme amazwi apholile kanye nokuphulula okududuzayo. Ngoba lokho kuqinisa ukwesaba kuphela futhi kuqinisekisa inja ezenzweni zayo. Akumele futhi ujezise inja yakho ngokuziphatha kwayo, ngoba isijeziso singaqinisa inkinga eyisisekelo. Kungcono kakhulu ukusabalalisa ukuthula futhi uzibe kokubili ukuduma kwezulu nokuziphatha kwenja yakho kokukhathazeka ngokuphelele.
Nikeza isiphazamiso
Izinja ezidlalayo nemidlwane zingaphazanyiswa ngokulula ukulanda, ukubamba, noma ukucasha futhi ufune imidlalo noma ngisho kuphatha. Okufanayo kusebenza lapha: Isimo esijabulisayo sidluliselwa ngokushesha enja. Ungase futhi ubambe ibhulashi ngesikhathi sokuduma kwezulu futhi unakekele uboya - lokhu kuphazamisa, kunomphumela ophumuzayo, futhi kubonisa inja yakho ukuthi isimo asiyona into engavamile.
Dala izindawo zokuhoxa
Izinja ezibonisa ukuziphatha okwesabekayo ngesikhathi sokuduma kwezulu kufanele zivunyelwe ukuba zihlehle. Isibonelo, ibhokisi lezinja lingaba a indawo ejwayelekile futhi evikelekile okwenja, noma indawo ethule ngaphansi kombhede noma itafula. Futhi, vala wonke amafasitela neminyango ngokushesha nje lapho ukuduma kwezulu kuseduze ukuze umsindo uhlale ngaphandle. Ezinye izinja ziphinde zithanda ukufuna igumbi elincane, elingenafasitela (njengendlu yokugezela noma indlu yangasese) njengendawo yokucasha yokuduma kwezulu bese zilinda lapho kuze kuphele isipoki.
I-Acupressure, i-homeopathy, namakha
Okukhethekile massage inqubo - I-Tellington Touch - ingaba nomthelela wokuzola nokuphumula kwezinye izinja. Nge-Tellington Ear Touch, isibonelo, uphulula inja ngokushaya njalo kusukela phansi kwendlebe kuya esihlokweni sendlebe. Amakhambi e-homeopathic nawo angadambisa ukukhathazeka noma anikeze usizo lwesikhashana ezimeni ezicindezelayo. Ukuhlolwa komtholampilo kuphinde kwabonisa ukuthi amakha akhethekile - okuthiwa ama-pheromones - anomphumela wokuzola nokunciphisa ukucindezeleka ezinjeni. Ama-pheromone apholile ayizithunywa zephunga ezitholakala emibeleni ezinsukwini ezimbalwa ngemva kokuzalwa kwemidlwane yazo. Lawa makha, angabonakali kubantu, aqukethwe njengama-synthetic replicas kumakholomu, izifutho, noma ama-atomizer, isibonelo.
Ukungahlehlisi
Endabeni yezinja ezizwela kakhulu nezikhathazekile, ukuqeqeshwa kwe-desensitization kungasiza futhi. Ngosizo lwe-CD yomsindo, inja ijwayela imisindo engavamile - njengokuduma noma ama-crackers amakhulu - isinyathelo ngesinyathelo. Imithi yokupholisa kufanele isetshenziswe kuphela ezimweni ezimbi kakhulu nangemva kokubonisana nodokotela wezilwane.