UMary Allen
Inja yakho futhi ube nosuku oluhle, olujabulisayo, mhlawumbe ngisho nokuya emanzini futhi kusihlwa uthola umsila olenga ngokuzumayo enja?
Kuhle kakhulu ukuthi ucabanga ngakho!
Uma inja yakho ivumela umsila ulenga, lokhu ngokuvamile kuwuphawu lwalokho okubizwa ngokuthi induku yamanzi!
Kulesi sihloko, uzothola ukuthi yini imbangela, ukuthi ungavimbela kanjani okubi kakhulu nokuthi ungayivimbela kanjani induku yamanzi.
Kafushane: Inja ivumela umsila ulengiswe
Inja yakho ibambe umsila ngendlela exakile noma inja yakho ayisawuphakamisi umsila? Akasayiniki induku yakhe uma edlala?
Lokhu kungasho izinto ezimbili. Kuphakathi kokuthi inja yakho yethuke kakhulu noma inomoba wamanzi.
Njengoba umzila wamanzi UBUHLUNGU KAKHULU, kufanele kukhulunywe nodokotela wezilwane NGEMPELA!
Ziyini izimpawu zenduku yamanzi?
Izinja zivame ukuthinteka yizinduku zamanzi, ezisebenza kakhulu ngaphandle kokuqeqeshwa.
Induku yamanzi ayilutho ngaphandle kokulayisha ngokweqile induku.
Ngenxa yobuhlungu obukhulu, inja idedela umsila wayo ulenge phansi futhi ayisakwazi ukuyinyakazisa nokuyilawula.
Ukubhukuda isikhathi eside emanzini abandayo ikakhulukazi kuyimbangela eyaziwayo futhi kubangela umsila ophukile enja.
Izimpawu ezilandelayo zibonisa induku yamanzi:
- Ukushintsha kungazelelwe kokuma komsila: amasentimitha ambalwa omsila weluliwe ngendlela evamile kanti enye iyalenga
- Inja ithatha isimo sokuphumula lapho ihlezi futhi ivumela i-pelvis ukuthi inyakaze
- Inja ikhombisa ubuhlungu lapho izikhulula
Yiziphi izimbangela zenduku yamanzi?
Ngeshwa, isihloko sezintambo zamanzi asaziwa kakhulu. Akuphenywanga kahle futhi kunemibono eminingana mayelana nemvelaphi yayo:
- Ijoyinti ye-vertebra yomsila yayicindezelwe
- Ukuvuvukala phakathi kwama-vertebrae ngenxa yokusebenzisa ngokweqile
- Imisipha ebangela umsila ilimele
Iphathwa kanjani induku yamanzi?
Induku yamanzi ibuhlungu kakhulu enja yakho! Yingakho ukuvakashela udokotela wakho wezilwane kunconywa kakhulu.
Imithi yobuhlungu kanye nezidakamizwa ezilwa nokuvuvukala ngokuvamile zinqunywa.
Kuthatha izinsuku ezimbalwa ukuya emavikini angu-2 ukuze induku yamanzi iphole.
Kubalulekile ukuthi unikeze inja yakho isikhathi sokuphulukisa. Ngeshwa, kuvame ukwenzeka ukuthi inja iba sengozini yokuthola ngemuva kwenduku yokuqala yamanzi.
Ungasiza futhi inja yakho ngenduku yamanzi
Ngaphezu kwemithi, ungakwazi futhi ukusekela inja yakho ngokwakho ukuze umoba wamanzi uphole ngokushesha futhi ubuhlungu bubekezeleleke.
Ukuphumula nokuvikelwa
Khumbula, inja yakho isebenzisa umsila wayo ezindaweni eziningi njengebhalansi nolimi lomzimba. Umsila wakhe uhamba njalo ngesikhathi sokusebenza, okuyinto ebangela ubuhlungu.
Nikeza inja yakho isikhathi esiningi sokuphumula nesivikelo ngalesi sikhathi. Ungaphinda uphumule ngokugcwele ngemva kokuphulukiswa.
Izimvilophu zokufudumala
Uma inja yakho ikuvumela, mnike ama-compress afudumele. Ama-cushions amatshe e-cherry afaneleka ngokukhethekile kulokhu. Amazambane abilisiwe nawo angama-heat accumulators amakhulu.
Kodwa qiniseka ukuthi lezi azishisi kakhulu!
Ungasebenzisa ama-compress okufudumala izikhathi eziningana ngosuku cishe imizuzu engama-20.
isixazululi nkinga yehadiwe nezinsiza
Uma ufuna ukusebenzisa amakhambi e-homeopathic, sicela uxoxe ngalokhu nodokotela wakho wezilwane kusengaphambili.
Kukhona amakhambi e-homeopathic angahambelani nemithi.
Mina ngokwami ngibe nakho okuhle kakhulu nge-arnica cream! Inja yami ithokozele kakhulu ukubhucungwa ngakho.
Ngingayivimba kanjani induku yamanzi?
Funda kokuhlangenwe nakho kwakho! Thola ukuthi wenzeni ngalolo suku. Ingabe bekungaphezu kokujwayelekile? Khumbula; okuncane kuvame ukuba kuningi.
Izinja eziningi zithanda amanzi, kungakhathaliseki ukuthi kubanda kangakanani. Babhukuda uze uphele umdlalo.
Kukholakala futhi ukuthi izinja eziqeqeshwe kahle azijwayele kakhulu izinduku zamanzi.
Qiniseka ukuthi inja yakho isesimweni esihle somzimba futhi ihlala iqinile.
Yenza iphuzu lokufudumeza inja yakho kahle ngaphambi kokubhukuda okukhulu, futhi ugweme ukuma ingenzi lutho ngezinsuku ezibandayo noma ezifiphele lapho imanzi.
Esimo sezulu esipholile, ingubo yokugeza inja iyisixazululo esihle kakhulu, esilula, nesisebenzayo ngemva kokubhukuda.
Ithiphu:
Qiniseka ukuthi inja yakho inesikhala esanele ebhokisini layo lezokuthutha futhi ingalala kahle.
Amabhokisi ezinja amancane kakhulu awakuvumeli ukuma okuhle ngemuva futhi umonakalo ungenzeka kalula.
Yiziphi ezinye izimbangela zomsila olengayo?
Inja yakho ingase ivumele umsila wayo ulenga ngenxa yezizathu ezihlukahlukene. Ezinye izimbangela ezingenzeka zalokhu yilezi:
- ukwesaba
- ukuhlungu obusemhlane
- ukucindezeleka okungapheli
- ukuhlakazeka emsileni
- ukuziphatha okuzithobayo
- induku ephukile
Kuye ngesizathu, kufanele ubhekane nezidingo ezithile zenja yakho. Kunoma yikuphi, yisa inja yakho kudokotela wezilwane omethembayo uma ubona ukuthi kukhona okungahambi kahle.
Isiphetho
Ingabe inja yakho ilenga umsila wayo? Lena i-alamu, kukhona okungalungile!
Induku yamanzi ebuhlungu ngokuvamile iyisicuphi lapha. Ukuvakashela udokotela wakho wezilwane ukuze axilongwe, imithi yezinhlungu, kanye nemithi elwa nokuvuvukala kuyindlela enhle yokulawula umoba wamanzi.
Ingabe uzibonile ezinye izimpawu enjeni yakho ongakwazi ukuzihlukanisa? Bese ubheka ibhayibheli lethu lokuqeqesha izinja futhi ufunde ukuqonda kangcono umhlaba wenja yakho.