UMary Allen
Isikhathi sokulala, kodwa inja yakho ayiphumuli futhi ilokhu ishintsha umbhede wayo?
Mhlawumbe uye waqaphela ukuthi inja yakho ngokuzumayo ilele kwenye indawo?
Ukungahlaliseki nokuphazamiseka kokulala ezinjeni akuvamile. Ezimweni eziningi, lezi yizici zokucindezeleka empilweni yansuku zonke yenja, isithukuthezi noma ukukhungatheka.
Kwesinye isikhathi lokhu kuphithizela okungapheli nakho kungadalwa wubuhlungu. Isibonelo, uma inja yakho inobuhlungu besisu noma ingakwazi ukuqamba amanga ngokukhululeka ngenxa ye-osteoarthritis, ingase ibonise izimpawu ezifanayo.
Nansi indlela yokuthola ukuthi yini ekhathaza inja yakho, yini ongayenza, nokuthi kufanele ubone nini udokotela wezilwane.
Kafushane: Kungani inja yami ingaphumuli futhi ilokhu ishintsha izindawo?
Ingabe inja yakho ayiphumuli futhi ishintsha njalo izindawo? Ukungahlaliseki kwenja yakho kungase kubangelwe:
- ukucindezeleka
- ukutheleleka kwe-urinary tract
- Izikhalazo zomzimba
- Indawo yokulala engakhululekile
- Ukuhlala kabi
Uma usola ukutheleleka komgudu womchamo noma ezinye izikhalazo zomzimba, kufanele uthintane nodokotela wezilwane.
Izimbangela zokungahlaliseki ezinjeni
Izimbangela zokuziphatha kungaba kokubili ngokwengqondo nangokomzimba. Kuzo zombili izimo kufanele unakisise isilwane sakho futhi uzame ukubona izimpawu ezingase zibe khona.
1. Izimbangela ezingokwengqondo
Ingabe inja yakho ishintsha ngokuzumayo indawo yayo yokulala noma igijima ingaphumuli?
Mhlawumbe kukhona okwamethusa ezinsukwini ezimbalwa ezedlule elele endaweni yakhe evamile. Mhlawumbe umsindo ongavamile noma isitshalo esisanda kuba khona?
Kungenzeka futhi ukuthi inja yakho ayikutholi ukuthula ngoba ayikutholi umsebenzi owanele futhi inesithukuthezi.
Ikakhulukazi uma inja yakho izibona njengomholi wephakethe, izozama ukukuvikela ebusuku futhi izoshintsha indawo yayo njalo ukuze yenze kanjalo.
Bona ukuthi ukuziphatha kuyahamba yini ngomsebenzi owengeziwe kanye nezindima ezicacile.
Uma ubambeka, ungasebenza nomqeqeshi wezinja ekuvinjweni kwengqondo.
2. Izimbangela ezingokomzimba
Ingabe inja yakho ilele futhi ilokhu ivuka?
Inja endala ingaba nokungahlaliseki futhi ihlale ishintsha izindawo lapho amathambo namalunga ebuhlungu. I-osteoarthritis ikakhulukazi iqinisekisa ukuthi ukulala endaweni eyodwa akunakwenzeka isikhathi eside.
Ingabe inja yakho ayikadala kangako?
Khona-ke angase abe nezinye izinhlungu. Izifo zomgudu womchamo zingabangela inja yakho ukuba igijime kakhulu noma ichamele endlini.
Kungase futhi kube ubuhlungu besisu, okuba kubi nakakhulu uma inja yakho ilele.
Bukisisa inja yakho futhi uyibuke ilele. Ingabe kunzima kuye ukucambalala noma ubonakala enqena ukucambalala?
Uma ubona ukuthi inja yakho ibonisa ezinye izinhlungu (lokhu kungavezwa ngokukhwifa noma ukuncinza, isibonelo), kufanele uye kudokotela wezilwane ngokushesha ngangokunokwenzeka.
3. Izimbangela zangaphandle
Uyabazi lobo busuku lapho kufudumala kakhulu noma kubanda kakhulu futhi imilenze yakho ingakhululekile ngandlela thize?
Inja yakho iyakwazi lokho nayo!
Qaphela uma inja yakho ishintshana phakathi komthunzi nelanga. Mhlawumbe akakayitholi “indawo emnandi” okwamanje.
Inja yakho ilala phezu kwengubo futhi ilokhu ikunwaya?
Yiba muhle kakhulu ukuze ubone ukuthi kukhona yini ingubo engavimbela inja yakho, noma unyakazise ingubo kancane.
Izimpawu zokucindezeleka kwengqondo
Ukucindezeleka kwengqondo ngokuvamile akubonakali esimweni esisodwa. Ingabe inja yakho ayithandi ukushiywa yodwa futhi iqala ukukhonkotha nokuhhewula lapho umshiya yedwa?
Khona-ke inja yakho ingase ihlushwe ukwehlukana nokwesaba ukulahlekelwa, okusho ukuthi ihlale ifuna ukuhlola ebusuku ukuthi ingabe usekhona ngempela yini.
Ukucindezeleka kungabonakala futhi ekusebenzelaneni nezinye izilwane ezifuywayo, abantu kanye nezingane. Uma inja yakho ibe nesipiliyoni esibi ngezingane, kungenzeka ukuthi isabela kuyo ngokushesha ngokucindezeleka.
Ezimweni ezinjalo, abaqeqeshi bezinja noma izazi zokusebenza kwengqondo yezinja zingakusiza.
Ungathola izindawo eziningi zokuxhumana ezihlukene ku-inthanethi.
Kunini kudokotela wezilwane uma inja yakho ingaphumuli ngokuzumayo?
Kufanele ubone udokotela wezilwane uma inja yakho ibonisa ezinye izimpawu, njenge:
- khala noma ukhale
- angeke ngisasuka noma ngobunzima kuphela
- akasakwazi ukubamba umchamo wakhe
- ukukhathala okukhulu
Uma izimpawu zivela ngokuzumayo, sezithathe amahora ambalwa noma izinsuku futhi zivela nezinye izimpawu, kufanele uye kudokotela wezilwane.
Uma ungabaza, sikweluleka ukuthi uxhumane nodokotela wezilwane kanye kakhulu.
Kungcono ukuphepha kunokuzisola.
Yini ongayenzela inja yakho manje?
Dala isikhala senja yakho esingashisi kakhulu noma singabandi kakhulu. Lapho ungamendlalela ingubo alale ngokukhululeka.
Uma wazi ukuthi inja yakho inezinkinga ze-musculoskeletal, ungamtholela nezingubo zokulala ezimbalwa noma umbhede wenja wamathambo one-padding ethambile.
Uma inja yakho ibonisa isithakazelo sokuhamba ngezinyawo, lokho kungase futhi kube isinyathelo sokuqala esihle. Gcina inja yakho imatasa bese ubona ukuthi ingalala ijule yini kamuva.
Isiphetho
Endabeni yokuphazamiseka kokulala nokungahlaliseki enjeni, udokotela wezilwane akudingekile ngaso sonke isikhathi ukuthi axhumane naye ngokushesha.
Njengomthetho, ungamane ugcine inja yakho imatasa, ugeze noma uvule ingubo noma uhlale kusofa futhi udlale nayo isikhashana.