UMary Allen
Uma inja yakho iphefumula ngokushesha futhi ihefuzela kakhulu, lokhu kungabonisa ukungezwani komzimba, ubuthi noma isifuba somoya. Ukuze ukwazi ukusiza inja yakho, isinyathelo esisheshayo siyadingeka.
Ziningi ezinye izimbangela futhi zingabangwa nokushoda kwenhliziyo noma i-bronchitis, isibonelo.
Kulesi sihloko uzothola ukuthi yiziphi izizathu ezingaba nesibopho sokuphefumula okusheshayo nokuphefumula kanzima, ukuthi ungakubona kanjani ukuphefumula okwandayo nokuphefumula uma kuqhathaniswa nesimo esivamile nokuthi ungabhekana kanjani nakho.
Kafushane: Kungani izinja zihefuzela?
Inja yakho izophefumula ngokushesha futhi ihefuzele kakhulu lapho inenselele ngokomzimba. Izinja zivame ukuphefumula ngamakhala azo lapho imilomo yazo ivaliwe. Lapho bezivocavoca, bavula imilomo yabo, bakhiphe izilimi zabo, baphefumulele phezulu ngamakhala nasemilonyeni yabo.
Ngesikhathi esifanayo, ukukhefuzela kusiza ukushintshanisa umoya oshisayo ovela emaphashini nomoya opholile wangaphandle.
Inja yakho izohefuzela ngemva kokuzivocavoca okukhulu nokukhandlayo kanye namazinga okushisa asehlobo aphezulu. Ngakho lokhu kuyinqubo evamile ngokuphelele.
Kodwa-ke, uma inja yakho ihefuzela ngaphandle komzamo obonakalayo, izimbangela zitholakala kwenye indawo. Ukuhefuzela nokuphefumula ngokushesha, okungenzeka kuhlobene nezinye izimpawu, kusekelwe esifweni okufanele selashwe udokotela wezilwane uma kwenzeka ungabaza. Nokho, ezinye izizathu zingase zibe ukucindezeleka, injabulo, ukwesaba noma ukwethuka.
Kungakanani ukukhefuzela okuvamile?
Lapho uphumule, izinga lokuphefumula kwenja yakho kufanele libe phakathi kuka-15 no-30 izikhathi ngomzuzu. Kungokwemvelo ngokuphelele ukuthi lokhu kwande ngokuzikhandla ngokomzimba.
Sekukonke, izinga lokuphefumula likhulu ezinjeni ezincane nezincane kunezinja ezindala noma ezinkulu.
Isitophuwashi sanele ukukala imvamisa. Lokhu kukuvumela ukuba unqume ngokushesha ukuthi ukuphefumula kuyinto evamile noma ngokweqile.
Izimbangela ezi-3 zokuphefumula ngokushesha nokuhefuzela kanzima
Uma inja yakho iphefumula futhi ihefuzela ngokungajwayelekile ngaphandle kokuzikhandla okukhulu noma ukushisa, kungase kube uphawu lwalokhu okulandelayo:
Asthma
Isifuba somoya yilapho imigudu yomoya yenja yakho ivutha njalo futhi ngenxa yalokho izwela ngokweqile kumathonya angaphandle.
Ngisho nokucasuka okuncane kakhulu, okubangelwa ukushisa, ukuzikhandla, noma ukungezwani komzimba, kuholela ekuhlaselweni kokuphefumula.
Izimbangela zalokhu kungaba:
- Intuthu kagwayi noma amakha ekamelo
- izinwele zekati
- impova notshani
- ama-insecticides kanye nezinhlamvu zesikhunta
Ezinye izimpawu zesifuba somoya zihlanganisa ukukhwehlela kungazelelwe, ukungakuthandi ukudla, ukwethuka kanye nezinsini eziphaphathekile.
Isifuba somoya ezinjeni sithathwa njengento engelapheki. Nokho, imithi ingadambisa izimpawu. Kungcono kakhulu ukugcina izisusa ezingase zibe kude nenja yakho ngokuvimbela.
Ukusabela okweqile
Ngokusho kocwaningo, cishe amaphesenti angama-20 azo zonke izinja ahlushwa i-allergies. Ngokufanayo ne-asthma, ukungezwani komzimba nakho ayelapheki. Nakuba lezi zingancishiswa ngemithi, kungcono ukubheka umongo lapho izimpawu zokungezwani komzimba zenzeka khona. Khona-ke ungakwazi ngamabomu ukugcina inja yakho kude nezibangeli.
Izimpawu ezijwayelekile zokungezwani komzimba zihlanganisa:
- Ukunwaya okunamandla
- isicanucanu nokuhlanza, isifo sohudo
- Ikhala eligijimayo
- ububomvu nokuvuvukala
I-Allergens nayo iyafana ne-asthma:
Iphunga lamagumbi namakha, intuthu kagwayi, impova notshani, izibulala-zinambuzane noma amakhemikhali athile, kodwa kanye nezithako zokudla kwansuku zonke.
Inja yakho ingase futhi ibe nokungezwani nobisi, okusanhlamvu, noma imikhiqizo yesoya, ngisho namaprotheni ezinhlobo ezithile zenyama.
Ubuthi
Uma inja yakho inoshevu, ibingase ibambe lokho okubizwa ngokuthi isiyengo sobuthi ngaphandle. Nokho, lokhu kwenzeka izikhathi ezimbalwa kunalokho umuntu angacabanga ngokusekelwe emibikweni yabezindaba.
Ezimweni eziningi, abanikazi bezinja ngokwabo noma izihlobo zabo kanye nezivakashi ngokungazi babangela ubuthi. Akuyona yonke into enempilo kithi futhi enempilo enja yakho.
Okunye ukudla kunobuthi enjeni yakho. Lokhu kuhlanganisa:
- amagilebhisi namagilebhisi omisiwe
- nati
- Amahops, ubhiya nanoma yiluphi uhlobo lotshwala
- Anyanisi, amaliki kanye nesweli
- imikhiqizo ye-cocoa ne-garlic
Izinsalela zama-ejenti okuhlanza amakhemikhali endishini noma kubhasikidi nazo zingadala ubuthi uma uzisebenzisa ngokweqile ngokuhlanzeka noma usebenzisa izindlela ezingalungile.
Ngaphezu kokuphefumula ngokushesha, ezinye izimpawu ezilandelayo ziyizimpawu zobuthi:
- Ukuzamazama okungazelelwe
- isicanucanu, isifo sohudo nokuhlanza
- Ukukhotha njalo izindebe
Uma usola ukuthi kunoshevu, kufanele ubone udokotela wezilwane ngokushesha okukhulu. Ubuthi obuncane bungase bunciphe futhi buzidlulele ngokwawo. Noma kunjalo, ingozi yokulimala kwesitho unomphela iphezulu kakhulu.
Izimbangela ezichaziwe zivame kakhulu. Kodwa-ke, kufanelekile ukusho lokhu okulandelayo, okuthi noma kunjalo, noma kunjalo, kufanele kutholwe futhi kulashwe udokotela wezilwane:
- ukukhubazeka komlomo
- I-Brachycepal syndrome (okuthiwa izinhlobo ezihlushwayo lapho izinkinga zokuphefumula zazikhona
- yamukelwe ngamabomu ukuze kuzuzwe imiphumela yokubona)
- i-anemia
- ukungasebenzi kahle kwenhliziyo
- I-Cushing's syndrome (ukukhululwa ngokweqile kwamahomoni okucindezeleka)
- Imigudu yomoya emincane
- i-bronchitis
- i-heatstroke
- ukutheleleka kwamaphaphu
- ukuwa komgwaqo
- hyperthyroidism
Kungani inja yami iphefumula ngokushesha lapho iphumule?
Inja yakho iphilile futhi iqinile ngokomzimba, ukugibela ibhayisikili okukhandlayo bekusemahoreni adlule. Noma kunjalo, ngaphandle kwesizathu esibonakalayo, uqala ukuphefumula ngokushesha.
Ngaphezu kwezimbangela ezihlobene nokugula, izinto ezingakuvumeli futhi ziqinisekise ukuthi inja yakho iphefumula ngokushesha futhi iqala ukuhefuzela. Lapha kuyasiza ukumbheka kanye nendawo ezungezile ukuze uthole inhlamvu.
Uma inja yakho ilele elangeni elishisa bhé ngama-degree angu-40, kuyinto evamile ukuba iqale ukuhefuzela. Uma kungaphezu kwamandla akhe, uzozifunela indawo enomthunzi yedwa. Nokho, kufanele umyengele endaweni epholile ukuze uvimbele ukushisa.
Ezinye izimbangela zokuphefumula okusheshayo kungaba ukucindezeleka, ukwesaba, kodwa futhi injabulo.
Uma kunezinto endaweni yenja yakho ezimenza ethuke noma ethuke, kufanele uyithulise futhi uzame ukuyigcina ikude nezimo ezinjalo ezicindezelayo esikhathini esizayo. Nokho, ngokuvamile lokhu akunakwenzeka.
Lapha kubalulekile ukuthi kancane kancane wenze inja yakho ijwayele izibangeli.
Ukuhefuzela kakhulu kungase kube umphumela wobuhlungu. Ngakho qaphela ezinye izimpawu ezingase zibonise isifo. Kungenzeka ubone ukuwa noma ukushibilika emahoreni ambalwa adlule. Ukuhefuzela lapha kungase kube inkomba yokulimala okwenzekile.
Yini okufanele uyenze uma inja ihefuzela kakhulu?
Uma ukuhefuzela kubangelwe ukuzikhandla noma izinga lokushisa eliphezulu langaphandle, qiniseka ukuthi usendaweni epholile futhi akaqhutshelwanga ukuzikhandla okwengeziwe. Mnike amanzi anele ukuze akwazi ukusebenzisa uketshezi ukuze alinganisele amanzi akhe nezinga lokushisa.
Uma ukuhefuzela kungenxa yokugula noma ubuthi ngoba nezinye izimpawu ziyavela, kufanele uqaphe inja yakho futhi uthintane nodokotela wezilwane.
Kunini kudokotela wezilwane?
Izinga lokuphefumula elikhuphukayo kanye nokuhefuzela ngemva kokuzikhandla ngokomzimba kuyinto evamile ngokuphelele. Nokho, kufanele uthintane nodokotela wezilwane uma:
- Usola ubuthi;
- Inja yakho ibonakala ingazwani nezinto ezithile noma inesifuba somoya;
- Uyahefuzela ngenxa yobuhlungu obubangelwa ingozi ukuze akhiphe noma alaphe ukuphuka noma imisipha edabukile;
- Awukacaci nhlobo mayelana nezimbangela ezingase zibe khona.
Isiphetho
Uma inja yakho ihefuzela kakhulu futhi iphefumula ngokushesha, ngokuvamile kungenxa yokuzikhandla ngokomzimba noma ukushisa kwehlobo. Ezinye izimbangela zingabandakanya injabulo, injabulo, noma ukucindezeleka.
Nakuba ungakwazi ukusiza inja yakho ngokwakho lapha, izimbangela zingase zilele ekuguleni okungathi sína noma ubuthi. Ukuze ukwazi ukusiza inja yakho ngendlela efanele, kufanele nakanjani ufune usizo lwezilwane.