UMary Allen
Ingabe inja yakho ayifuni ukuhamba?
Ngeshwa, le nkinga ngiyayazi kahle kakhulu.
Uma lina noma kubanda kakhulu ngaphandle, kunzima kakhulu ukugqugquzela i-pug lady yami ukuthi ihambe. Kwesinye isikhathi kuba kubi kakhulu aze anqabe ukuhamba aphindele ekhaya ephuthuma. Ngokuhamba kwesikhathi, kwakungemnandi kimi nakuye.
Kodwa kunezizathu eziningi ezahlukene zokuthi kungani inja yakho ingafuni ukuhamba. Ngakho ngaqala ukufuna imbangela nekhambi.
Kulesi sihloko, ngifuna ukwabelana nawe ngolwazi lwami.
Inja ayifuni ukuhamba ngezinyawo - kungaba yini isizathu?
Uma inja yakho ingasafuni ukuphuma, lokho kuyisignali ye-alamu yokuthi kukhona okungalungile. Ukuphoqwa nokujeziswa kwalokhu kuziphatha akuzona izindlela ezifanele futhi ngezinye izikhathi kungaqinisa ukuziphatha.
Kubalulekile ukuthi uqale ukufuna imbangela ngokushesha ngangokunokwenzeka uma kwenzeka izinguquko ekuziphatheni. Kuhlala kulula ukulungisa ukuziphatha okusha kunokushintsha amaphethini asenesikhathi eside asungulwa.
Ngakho yiziphi izizathu ezivame kakhulu zokuthi kungani umngane onemilenze emine engasafuni ukuphuma?
Ukucindezeleka
Ukucindezeleka kungenye yezimbangela ezivame kakhulu zokuphazamiseka kokuziphatha. Isizathu salokhu singaba kokubili ukucindezeleka ekhaya, isibonelo kusuka enja yesibili noma kusuka kumsindo omkhulu nokuphazamiseka endlini, kanye nokucindezeleka ekuhambeni. Lokhu kwakamuva kwenzeka ikakhulukazi ezinjeni ezikhathazekile ezithuthumela phambi kwemisindo yemvelo, izimoto, noma izinja ezingaziwa nabantu.
Isimo esibi kakhulu esesabisa izinja eziningi, isibonelo, ukukhanyiswa kweziqhumane. Umngane onemilenze emine akakwazi ukuhlola ukuthi yini ebangela lo msindo ongazelelwe nokwethuka. Ngaphambi kokuhamba okulandelayo, ukubuka nje i-leash kubuyisela lo muzwa, inja icindezelekile. Ukuze zigweme lokhu, izinja ziyashaya futhi zenqabe ukuphuma. Ikhaya lakho libonakala liyindawo ephephe kunazo zonke yesithandwa sakho njengamanje.
Inja yami endala nayo yaba nokuhlangenwe nakho okubi kokuhamba okwayenza yazizwa sengathi yayingeke ifune ukuhamba ekhaya. Wayekade ezohamba ngezinyawo ezinsukwini ezimbalwa ngaphambi kokuba ukuziphatha kuqale futhi wayekujabulela kakhulu ukugijima ezungeza. Endleleni ebuyayo waphelelwa amandla futhi njengoba wayemkhulu futhi esindwa ukuthwala angikwazanga ukumsiza ngaphandle kokuthatha ikhefu.
Lokhu okuhlangenwe nakho kwashisa inkumbulo yakhe futhi kwamenza wangaqiniseki ukuthi uzobuyela ekhaya yini ngokuzayo. Ngenxa yalokho, akakwazanga ukuncengwa ukuba ahambe isikhashana.
Cishe uyazibuza ukuthi ungakuhlukanisa kanjani ukucindezeleka nokuziphatha okunenkani ngokungenangqondo. Ukucindezeleka kuboniswa ukuntula ukugxilisa ingqondo okuvamile engxenyeni yenja. Akayilaleli imiyalo yakho, ugxile kakhulu kwezemvelo, namabhulukwe kakhulu. Njengabantu, ukucindezeleka kuvame ukuba nomthelela esiswini, kangangokuthi izinja ezithintekile zivame ukushiya ukudla kwazo kulele.
Ukukhokha
Isithukuthezi ngenkathi uhamba ngokuvamile sizibonakalisa enjeni yakho ngokungabaza iza futhi ivele izulazule ngaphandle enesizungu. Akanantshisekelo, uyazamukela izicelo futhi akasakwazi ukujabulela uhambo. Uma kungekho ukuhlukahluka okwanele endleleni, abangani abanemilenze emibili nemine bangena enkambweni ethile eyisidina evele ivuleke. Kodwa isikhathi esiningi akumnandi.
Isithukuthezi sizophinde senze inja yakho ikhonkothe ezinye izinja. Ezinye izinja zifuna ukuphonselwa inselelo lapho zihambahamba: ukulanda induku noma ukunikeza imiyalo kuletha ushintsho oluhle. Kodwa akukhona nje ngaphandle kwekhaya ukuthi isithukuthezi singenza inja yakho ikhonkothe.
Ingabe inja yakho ikhonkotha lapho iyodwa? Isizungu siholela ekuzihlukaniseni nabantu. Inja yakho ayinamuntu ezodlala naye noma ezomnwaya. Aqale akhonkothe ukuze azigcine ematasa.
Isimo sezulu kanye nesikhathi sosuku
Ngenkathi ngifuna izizathu zokuthi kungani inja yami ingasafuni ukuphuma, kwadingeka ngihleke ngokusuka enhliziyweni ngalesi sizathu ekuqaleni, ngoba sisebenza ngokuphelele enjeni yami. Phela izinja ziseyizilwane eziqinile okungamele zikhathazwe yisimo sezulu noma isikhathi sosuku. Njengoba ngijula kakhulu endabeni, ngathola ukuthi lezi zici zemvelo zibonakala zidikibalisa izinja eziningi ekuhambeni.
Izinja ezinoboya obuncane ikakhulukazi zivame ukuba nezinkinga ngezimo ezibandayo nezimanzi, njengoba ziqhwaza ngokushesha. Ezinye izinja azifuni nje ukwenza izidladla zibe manzi futhi zingcole. Ngakolunye uhlangothi, izinja ezinoboya obude zivame ukuvilapha phakathi nehlobo ngoba zifudumala kakhulu.
Njengabantu, kunezinja ezingavuki ekuseni kakhulu futhi zikhetha ukulala ekuseni kunokuvuka zihambe. Ezinye izinja ziyavilapha kusihlwa futhi azisafuni ukuphuma.
Nangempela zikhona nezinja ezisaba ubumnyama. Lokhu kubangelwa ikakhulukazi ukuthi inja ibona kancane kakhulu ebumnyameni kunasemini. Lokhu kungase kwesabe futhi kungajabulisi, ngakho umngane wakho onemilenze emine ukhetha ukuhlala endlini endlini ekhanyayo, ephephile.
Inja endala ayifuni ukuhambahamba – ubuhlungu obungaba imbangela
Lapho thina bantu sisezinhlungwini, sithatha kalula. Akuhlukile ngezinja, kuphela ukuthi azikwazi ukuzikhulumela ngokucacile. Uma ubuhlungu bukhulu, inja yakho izoxhuga noma ikhale, ikwazise ukuthi kukhona okungalungile. Kodwa ngezinye izikhathi konke okudingekayo yisinyathelo esingalungile edwaleni noma i-sprain encane ebangela ubuhlungu obungabonakali ngempela ngaphandle lapho ugijima, kodwa obungakhululekile ekuhambeni.
Ngakho uma inja yakho ingasafuni ukuhamba, kufanele ucacise ukuthi izwa ubuhlungu yini. Isibonelo, ungacindezela izidladla zakho futhi uhlole imilenze yakho ukuvuvukala noma ukulimala. Uma ungatholi lutho, ukuya kudokotela wezilwane kuhle. Isibonelo, ukuqala kwe-arthrosis noma ezinye izinkinga ezihlangene kungaholela ebuhlungu lapho uhamba, ikakhulukazi ezinja ezindala.
Izikhalo eziningi zingalungiswa ngemithi noma ngokwelashwa okuhlosiwe ukuze inja yakho ijabulele ukuhamba futhi.
Inja ayifuni ukuhambahamba - ungakwenza lokho ngakho
Uma inja ingafuni ukuphuma, ingaholela ezinkingeni ezinkulu. Ukuvivinya umzimba njalo kubalulekile ukuze ukujikeleza kwegazi, imisipha, nesimiso semisipha kusebenze kahle futhi kungagqwali. Ngaphezu kwalokho, izinja azivamile ukuhlangana nabadlala nazo ekhaya, ngakho ukuhamba kubalulekile ekuxhumaneni nomphakathi yedwa.
Njengoba sekushiwo, kubalulekile ukuthi uqale uthole imbangela yokuziphatha komuntu omthandayo. Yile ndlela kuphela ongavumelana ngayo nomuntu ngamunye futhi ulungise ukungaziphathi kahle.
Futhi njengenjwayelo ngokuqeqeshwa kwezinja: zola futhi uthathe isikhathi sakho! Ezinjeni eziningi, kuthatha isineke esikhulu ukwephula amaphethini okuziphatha okungalungile bese usungula amasha, afiselekayo. Ngaphezu kwakho konke, uma ubuhlungu noma ukwethuka kuyimbangela, ukwelashwa okuhlosiwe kufanele kusebenze kuqala - lokho kuthatha isikhathi.
Ukuvumelana nakho kubaluleke kakhulu. Kuphela uma njalo uyicacisela inja yakho ukuthi yini evunyelwe nokuthi yini engavunyelwe, ingakwazi ukuziqondisa ngendlela efanele. Abanikazi bezinja abangakanqumi abalungisa ukungaziphathi kahle kanye bese bekhohlwa ngokuzayo bashaywe indiva abangani abanemilenze emine ngoba ukuziphatha kwabo akuqondakali.
Okubaluleke kakhulu: Ungalinganisi ukuhambisana nesijeziso! Abaningi basebenzisa amagama ngokushintshana, okuyinto engalungile. Ukujezisa izinja ezesabayo ikakhulukazi kungalimaza kakhulu futhi kungaqinisa nokuziphatha okungalungile.
Gwema ukucindezeleka
Uma inja yakho icindezelekile ngenkathi uhamba, kufanele ucabange ngokucophelela ukuthi yini eyabangela futhi ugweme izimo ezinjalo (ekuqaleni). Qala ngemijikelezo emincane futhi udumise inja yakho lapho iza – ngisho noma kuyisinyathelo nje. Lapho isithandwa sakho siqaphela ukuthi izici zokucindezeleka azenzeki, ungakwazi ukunweba ukuhamba ngokuqhubekayo.
Manje, ezinye izingcindezi kulula ukuzigwema kunabanye. Izinja eziye zaba nokuhlangenwe nakho okubi ngeziqhumane akudingekile ukuthi zihanjwe ezindaweni zokuhlala ngoNcibijane noNcibijane, kulula ukuzigwema. Kodwa kuthiwani uma inja yakho yesaba izimoto, ezinye izinja, nabantu ongabazi?
Uma inja yakho isithole injabulo ekuhambeni futhi ngokugwema izingozi okuthiwa ziyingozi, kufanele uqale kancane ukuqeqesha ngezici zokucindezeleka. Hamba udlule “emthonjeni wengozi” ukude futhi udumise inja yakho uma iza. Ngokuhamba kwesikhathi ungasondela futhi ukhombise umngane wakho onemilenze emine ukuthi akukho okuzokwenzeka kuye. Uhlala unethonya elizolisayo futhi kufanele udlulisele ukuvikeleka kumngane wakho onemilenze emine.
Ngiyaphinda futhi, ngibuyela enja yami endala, eyayingasafuni ukuphuma ngoba yesaba ukuthi ngeke ibuyele ekhaya. Ekuqaleni ngaqala ukuhamba naye epulazini lethu. Futhi ngisho nalokho kwakunzima kakhulu ekuqaleni, ngoba wayengafuni nokuphumela ngaphandle komnyango. Ngakho-ke ngaqala ngendilinga engamamitha ayi-5. Ngibuyele emnyango ongaphambili, ngancoma kakhulu.
Njengoba isikhathi siqhubeka, ngakwazi ukuqhubekela phambili futhi kude nomnyango ongaphambili naye isinyathelo ngesinyathelo. Wabe eseqonda ukuthi ngeke ngimlayishe ngokweqile. Ohambweni olude lokuqala, sasilokhu sihlaba ikhefu ukuze angabi nomuzwa wokuthi wayengeke akwazi ukuqhubeka. Ngoba lokho bekuzomenza atatazele futhi.
Dala okuhlukahlukene
Uma isithukuthezi siyimbangela yokuziphatha kwenja yakho engakhuthazwa, cabanga ukungeza okuhlukile ekuhambeni kwakho. Mhlawumbe uhlola imizila emisha, ngoba kuningi ongakuthola endaweni entsha. Phela, umngane wakho onemilenze emine ube esefuna ukusebenzisa amathrekhi ukuze ahlaziye kahle ukuthi ubani owayelapha ngaphambili. Futhi umzila omusha nawo unentshisekelo enkulu kuwe.
Eminye imisebenzi ngenkathi uhamba nayo ingenzeka. Kungani kungacunuli kahle ukulalela imiyalo enzima (yebo ngokutuswa nokuphatha okuningi lapho kusebenza)? Imidlalo efana nokulanda noma ukufuna izibiliboco nayo iyajabulisa ezinjeni eziningi futhi iwushintsho olwamukelekile kusukela ekuhambeni.
Uma ninethuba, nobabili ningakujabulela ukuba nomngane omncane. Kukhona abanye abanikazi bezinja abaseduze nabo abangaba nentshisekelo yokuhamba ndawonye. Bese-ke abangani abanemilenze emibili bangaqala ingxoxo ngenkathi abangani abanemilenze emine bengakwazi ukuhlola futhi badlale ndawonye.
Zivumelanise nezidingo zenja
Uma inja yakho isezinhlungwini futhi igula, idinga amaphilisi ezinhlungu noma ukwelashwa kwezinhlungu okuhlosiwe. Khona-ke inja yakho izoba ngcono. Uma ungakwazi ukulawula ubuhlungu, akukho okuzoshintsha ekuziphatheni okuthiwa kunenkani lapho uhambahamba.
Inja yakho ayifuni ukuhamba ngezinyawo ngoba inezinkinga ngamakhaza kanye/noma imanzi? Khona-ke ungakhetha imizila yokuhamba eyomile, engena-puddle futhi uhlomise inja yakho ngejazi lemvula elifudumele. Akasabandi futhi usengakwazi ukuzijabulisa ngaphandle futhi.
Ungakwazi ukuhlalisa izinja ezinezinwele ezinde ezifudumala kakhulu ehlobo ngokushintsha uhambo lwakho luye emahoreni apholile asekuseni nakusihlwa. Ukugunda uboya nakho kuyinketho futhi kuzonikeza inja yakho impumuzo. Phela awuphumi endlini ugqoke izingubo zasebusika uma kungama-degree angu-30 emthunzini.
Ungakwazi kalula ukuvimbela ukukhathazeka ebumnyameni ngokuhambahamba emini. Noma kunjalo, kulesi simo kufanele futhi ubhekane nezimbangela. Ungasebenzisa indlela efanayo yokuzijwayeza ngendlela ongayenza ukuze ugweme ukucindezeleka.
Isiphetho: inja ayifuni ukuhamba
Ukwenza inja yakho ijabulele ukuhamba futhi kungasebenza ngezindlela ezahlukene. Okusebenzayo nalokho okungancikile kakhulu ekutheni kungani inja yakho ingasafuni ukuphuma ngaphandle. Uma usuyitholile imbangela, isinyathelo esilandelayo ngokuvamile sinengqondo. Yiba nesineke njalo futhi ungenzeleli, ngoba kungakhathaliseki ukuthi yisiphi isizathu: inja yakho ayenzi lutho ukuze ikucasule, yonke into inesizathu esijulile.
Njengenjwayelo, kunezimo ezinzima ongakwazi ukubhekana nazo ngokwakho. Izinja ezihlushwa wukukhathazeka nokwethuka ikakhulukazi zidinga usizo lochwepheshe.
Esimeni esinjalo, ngincoma isifundo se-inthanethi sikaMartin Rütter & Conny Sporrer. Isifundo singakusiza ukuthi uqonde kangcono ukuziphatha kwenja yakho futhi ukulungise ngezindlela zesimanje zokuqeqesha.
Ngezisekelo ezibalulekile namathiphu abalulekile, uzofunda ukuthi ungaqinisa kanjani isibopho nenja yakho ukuze nibe nobunye obujabulisayo.