UMary Allen
“Inja yami yazikhulula kungazelele muntu endlini ebusuku! Kwenzakalani lapho?”
Lapho inja ephukile ngokuzumayo iqala ukuchama endlini ebusuku, kungaphezu kokucasula. Yebo into enjengalena ingenzeka, kodwa uma inqwabelana, kunesidingo sesenzo!
Ungakhathazeki! Inja ephukile ayizithuli endlini ngaphandle kwesizathu. Lapha sihlanganise izimbangela ezivame kakhulu nezisombululo zokuthi kungani inja yakho ivele iqukule endlini.
Kafushane: Kungani inja yami izikhulula efulethini ebusuku
Izinkinga zezempilo: Uma inja yakho ephukile ngokuzumayo iqala ukuzikhulula njalo endlini ebusuku, ingaba nesifo esibi. Kufanele nakanjani ukuhlole lokhu nodokotela wezilwane!
Ingabe udinga iseluleko esisheshayo sezilwane? Isevisi yakho yodokotela bezilwane eku-inthanethi UDkt. Sam iyatholakala kuwena amahora angama-24 ngosuku, izinsuku ezingama-365 ngonyaka!
Ingcindezi: Imisindo ephezulu, izinsongo endaweni noma ukukhathazeka ngokuhlukana kungabangela ukuzikhulula ebusuku ekhaya. Uma inja yakho ikhathazekile noma ingaphumuli, lokhu kubonisa isiqalo esingokwengqondo.
Ngaphezu kwalokho, kufanele udale indawo ephephile, enokuthula. Futhi, zijwayeze ukuba wedwa nenja yakho ukuze ijwayele futhi ingesabi ebusuku.
Ukusetshenziswa okwanele: Uma inja yakho ingasetshenziswa ngokwanele phakathi nosuku, izoshisa amandla ayo engeziwe phakathi nosuku. Yiqiniso, lokho kushayela ukugaya futhi ungena endlini ebusuku.
Ngakho qiniseka ukuthi ugcina inja yakho imatasa phakathi nosuku!
Ukudla kwenja okuningi noma okubi: Uma uphakela inja yakho kaningi, kuyodingeka izikhiphe kaningi. Kabili ngosuku ngokuvamile kwanele, okungcono ekuseni nasemini.
Ngaphezu kwalokho, ukudla akufanele kube ne-fiber eningi kakhulu. Ngeshwa, lokhu kuvame ukuba njalo ngokuphakelayo okushibhile ngoba okusanhlamvu kwengezwa lapha.
Ukuze uthole ulwazi olwengeziwe ngawe nenja yakho, ungabheka ibhayibheli lethu lokuqeqeshwa kwezinja.
Lezi yizimbangela ezi-6 ezivame kakhulu
Uma ikhishi linuka indle esikhundleni sekhofi ekuseni, usuku luphelile ngaphambi kokuba liqale!
Lokhu kungenzeka ngezikhathi ezithile ngemidlwane, kodwa izinja ezindala eziqeqeshwe endlini azithandi ukungena endlini. Ngoba indle yasekhaya ayijabulisi nakubangane bethu abanemilenze emine.
Uma izigameko zinqwabelana, kukhona okungahambi kahle!
Nazi izizathu ezivame kakhulu ukuthi inja yakho izizilele ngaphakathi endlini:
Ukuguga noma ukugula
Ukuguga kungabangela inja yakho ukuba izikhulule endlini. Ngokukhula, imisipha iba buthaka futhi inja yakho izodinga ukuzikhulula kaningi. Uma inja yakho ingaphezu kweminyaka eyi-10, kungenzeka ukuthi kungenxa yalokho.
Kodwa izifo ngokuvamile ziyimbangela. Izifo ezibangela ukukhishwa kwesisu ebusuku zihlanganisa:
- izifo zesisu
- izimuncagazi
- hyperthyroidism
- sokuqaqamba kwamalunga
- ukuwohloka komqondo
- ukuthenwa (kuma-bitches)
- ukungabekezelelani kokudla
Ngakho-ke uma inja yakho izikhulula efulethini ebusuku isuka kolunye usuku iye kolunye, kufanele nakanjani ukucacise lokhu ngodokotela wezilwane!
Sincoma isevisi yezilwane eziku-inthanethi uDkt.Sam.
Ukudla okungalungile
Uma usanda kushintsha ukudla kwenja yakho, lokhu kungase kube imbangela.
Ukudla okushibhile ikakhulukazi kuvame ukuqukatha i-fiber eningi evela kuzinhlamvu, ngoba lokhu ishibhile kunenyama nemifino yezinga eliphezulu. Lokhu kuqinisa ukugaya kwenja yakho.
Hlola ukuthi yiziphi izithako ezikukudla kwezinja bese ushintshela kolunye uhlobo uma kunesidingo.
Isigqi esingalungile
Uma inja yakho izikhulula efulethini ebusuku, kufanele futhi uqiniseke ukuthi izikhathi zayo zokuhamba nezokudla zilungile. Uma uphuma nenja yakho ekuseni kakhulu, kufanele iphume ekuseni kakhulu.
Izikhathi opha ngazo inja yakho nazo zibalulekile. Kusihlwa nasebusuku, inja yakho akufanele ikwazi ukuthola ukudla. Izikhathi zokudla ezingaguquki zizosiza inja yakho izikhulule ngesikhathi esifanayo ngaso sonke isikhathi. Ekuseni nasemini kuhle kakhulu.
Into engcono kakhulu ongayenza ukuthi umgijimise kancane ngaphambi nje kokuba ulale.
Ukukhathazeka ngokwehlukana
Esinye isizathu kungaba ukukhathazeka ngokuhlukana. Uma inja yakho ibonisa izimpawu zokuthi ayikuthandi ukuba yodwa, lokhu kukhuluma nokukhathazeka ngokuhlukana. Lokhu kuhlanganisa:
- ukuklewula nokuklabalasa
- Ukuziphatha okubambelela kanye nokulandela
- ukuhlafuna izinto
- Ukuziphatha okuzilimazayo
- Ukwanda kolaka
Uma inja yakho ihlushwa ukukhathazeka ngokuhlukana, kufanele uzijwayeze ukuba wedwa nayo. Yehlisa umoya uma usuhamba ubuyela ekhaya, injalo-ke ifunda ukuthi kujwayelekile ukuthi uhambe.
Ukuze umfundise ukuthi uzobuya, zijwayeze ukumshiya yedwa ekamelweni futhi ubuye ngezikhathi ezifushane.
Uma uzwa ukuthi inkinga iqhubeka, udokotela wezilwane angasiza nakulokhu.
Ukucindezeleka
Uma inja yakho icindezeleke kakhulu, lokhu kungase futhi kuholele ekutheni izikhiphe endlini ebusuku.
Ungabona ukuthi inja yakho ingaphansi kwengcindezi enkulu ngoba ayiphumuli kakhulu. Mhlawumbe uhamba ehla enyuka noma ecashe ekhoneni. Inja yami igoqa ngaphansi kwetafula lasekhishini, iyathuthumela; ikakhulukazi lapho iziqhumane ezimbi ziza ngoNcibijane!
Uma inja yakho yesaba kakhulu, yakha indawo ephephile, ezolile. Lokho kufaka nawe! Ngakho-ke hlala uzolile futhi ungayithethisi inja yakho, ngisho noma ukhungathekile ngenqwaba entsha!
Ukunyakaza okuncane kakhulu
Kodwa ukusetshenziswa okuncane kakhulu nakho kungabangela ukuthunjwa efulethini. Izinja zidinga ukuzivocavoca okuningi; uma lokhu kushoda, ngokushesha baba nokungahlaliseki.
Bese beqala ukukhulula amandla avaliwe ebusuku. Lokhu kushayela ukugaya.
Ngakho qiniseka ukuthi uzivocavoca ngokwanele futhi udlala usuku lonke. Imidlalo yokucabanga nokuzivocavoca okuningi nakho kuyasiza.
Isiphetho
Akuvamile ukuthi inja ephukile ivame ukuzikhulula endlini ebusuku.
Okokuqala futhi okubaluleke kakhulu, khuluma nodokotela wezilwane ukuze uqiniseke ukuthi inja yakho ayiguli!
Uma isifo sikhishwe, hlola izikhathi zokudla kanye nezikhathi zokudla. Ukudla okulinganiselayo, kabili ngosuku, kuyilungele inja yakho.
Kungasiza futhi ukuhambahamba ebusuku kakhulu ukuze inja yakho ikwazi ukuzikhulula futhi.
Sekukonke, ufuna ukwenza isiqiniseko sokuthi ama-laps made ngokwanele futhi inja yakho ijima ngokwanele. Ngoba inja ematasa inengcindezi encane futhi ilala kangcono ebusuku!
Uma ufuna ukwazi okwengeziwe, ungathola amathiphu engeziwe eBhayibhelini lethu lokuqeqeshwa kwezinja!