Inja Nehhashi: Kungani Singathathi Walk?

Awukho umsebenzi ongcono kunokujabulela usuku nezilwane zakho. Nokho, indaba yezilwane ihlale ishube kakhulu. Uma unezilwane eziningi, utshala isikhathi esiningi. Ngakho-ke, akukubi neze uma izilwane ziqondana kahle futhi nohambo lungenziwa ndawonye. Njengoba abanikazi bamahhashi abaningi benezinja, kufanelekile ukubheka ukugibela okuhlangene, ukuze kube yintokozo kuwo wonke umuntu.

Umgomo Wokuqeqesha

Masizinikele emgomweni ngokushesha: Ukugibela ngemuva kwehhashi emahlathini nasemasimini kanye nenja yakho igijima ngokuthula eduze - yikhona kanye lapho esifuna ukuya khona.

Kodwa ngaphambi kwalokho, kukhona enye iseshini yokuqeqesha. Imfuneko eyisisekelo ukuthi inja yakho nehhashi ziyazana futhi ziqhubeke nomunye. Uma omunye walaba ababili esaba omunye, kufanele kuhlolwe ngabanye ukuthi yikuphi ukuqeqeshwa okunengqondo kusengaphambili ukuze kuvele isimo sokuqeqesha esikhululekile kubo bobabili. Omunye wemisebenzi yakho ukuthi uyazazi izidingo zama-protégés akho amabili futhi uzinakekele.

Indawo Yomcimbi

Kufanele uziqeqeshe enkundleni yokugibela noma ehholo. Dala indawo enokucasuka kancane. Lokhu kuzokwenza ukuqeqeshwa kube lula kuwo wonke umuntu. Wonke umuntu uyayazi indlela yakhe lapha futhi ungagxilisa ingqondo kangcono. Amathuba okuphunyuka nawo anqunyelwe indawo ebiyelwe. Nikeza inja isikhathi sokuhogela indawo entsha futhi uyazi. Njengoba inja yakho isondela kuwe kanye nehhashi lakho, kufanele ikwenze kancane kancane. Yehlisa ijubane uma ubona ukuthi ihhashi lakho liqala ukwethuka ngoba inja yakho imatasa kakhulu. Nikane isikhathi. Bancome bobabili uma bewenza kahle umsebenzi wabo.

Asambe

Inja yakho kufanele yazi amasignali alandelayo - futhi ingasebenzisi nje kuphela ekuhambeni kodwa nalapho usehhashi. Ihhashi lakho akudingeki ukuthi linyakaze nhlobo ngenxa yalokhu. Ukunikeza amasignali ukusuka endaweni yehhashi sekuvele kujabulisa ngokwanele enja esinyathelweni sokuqala. Manje bona ukuthi inja yakho isabela kanjani. Izimpawu okufanele azisebenzise ngokuphepha kuzoba ukuhlala, phansi, lapha, ukulinda, kwesokunxele, kwesokudla, emuva, phambili.

Uma ukwazi kahle konke kuze kube manje, qala-ke ukuhamba ihhashi lakho kalula. Intambo ne-halter kufanele kugcinwe kukhululekile ukuze ihhashi lakho lingezwa noma iyiphi ingcindezi futhi lingakwazi nokuqalaza inja. Qinisekisa uma inja yakho ihamba ngaphandle kokucindezeleka futhi uqaphe ngesimo.

Uma unethuba lokuvumela inja ukuba ibaleke ngokukhululeka ekuqaleni, lokhu kuyimpumuzo ngoba akudingekile ukuba ubambe intambo yentambo yomthofu. Sicela uqaphele, nokho, ukuthi kokubili ihhashi lakho nenja yakho kunebanga elilodwa futhi lokhu akufanele kudlulwe. Ngokwezinto ezibonakalayo, lokhu kusho, isibonelo, ukuthi inja akufanele iqale ngenkathi igijima nokuthi ihhashi kufanele liphazamise.

Uma ufuna ukusebenzisa intambo, ungasebenzisa umugqa oholayo ojwayelekile noma umugqa wokudonsa. Lokhu kamuva futhi kufanelekile kusukela kuhhashi ekuqaleni. I-leash kufanele ihambisane nenja, ihhashi, kanye nesikhala. Kufanele kuhlangatshezwane nemibandela emibili:

• Intambo akumele ibe yingozi yohambo!
• Noma kunjalo, i-leash kufanele igcinwe ikhululekile ngokwanele ukuze kungabikho ukuxhumana okungazi lutho ngakho.

Uma usazizwa ucindezelekile, cela othile akuphelezele. Lokhu kusho ukuthi ungathola indlela yakho endimeni yakho entsha njengotolika ngokuthula nangokuthula. Bacele ukuthi babambe ihhashi noma inja. Ngakho ungakwazi ukugxila esilwaneni esisodwa.

Hlala uzolile futhi uzolile. Uyindawo okugxilwe kuyo izilwane zakho. Uma ukhululekile, kanjalo nezilwane zakho. Ngakho-ke, ukuqeqeshwa kufanele kwenzeke ngaphandle kokujeziswa futhi kuphela ngezenzo ezizolile kanye nokuqiniswa okuhle. Uma manje uqaphela ukuthi ukuqeqeshwa kuyasebenza futhi kokubili kusebenzisana ngaphandle kokucindezeleka, ungaqhubeka.

Ngaphambi Kokuhamba

Ngaphambi kokuthi uphume emgwaqeni, noma kunjalo, kufanele uqeqeshe ama-tempos ahlukahlukene. Ikakhulukazi lapho igijima ngokushesha, inja kufanele yazi ukuthi akufanele igadwe ihhashi noma ukuthi lizoyibalekela nokuthi izobe isigijima ngendlela engalawuleki. Ukuqeqeshwa okungaguquki emavikini ambalwa kuyanconywa lapha. Kungcono ukuhlala isikhashana endaweni ephephile ukuze wazi ukuthi inja nehhashi zisabela kanjani futhi nenja ingakwazi ukuqeqesha umzimba wayo. Ungalibukeli phansi iphuzu lokugcina, njengoba inja yakho isesimweni esihlukile kunehhashi lakho. Ezimweni ezimbi kakhulu, inja yakho izolwa nezinkinga ze-musculoskeletal kanye nemisipha ebuhlungu. Imidlwane akufanele neze ithathwe ohambweni. Linda kuze kube yilapho inja yakho isikhule ngokugcwele. Lokhu kucatshangelwa kuyasebenza nasezizukulwaneni ezincanyana.

Ezweni

Ngesikhathi sohambo lwakho ensimini, kufanele unikeze inja yakho nehhashi ukugxila kwakho futhi ukwazi ukuziqondisa ngaso sonke isikhathi. Qinisekisa ukuthi inja yakho, uma ingumzingeli oshisekayo, ayizingeli futhi izingele ngokungalawuleki. Indaba ye-leash nayo ibalulekile lapha. Udinga lokhu uma kungenjalo ungakwazi ukuhola inja yakho. Ungalokothi unamathisele intambo ehhashini noma ehhashini. Ingozi yokulimala inkulu kakhulu. Kungcono uyibambe ngesandla ungayeki – ungayisongi! Esimeni esiphuthumayo, ungawayeka futhi uzivikele.

Phakathi nendawo, hlola njalo ukusabela kwenja nehhashi. Phakathi, isibonelo, celani nobabili ukuthi “nime”. Lokhu kukubonisa ukuthi bobabili banake kangakanani nokuthi basheshe basebenzise amasignali akho ngenkathi bephazanyiswa. Bancome ngokuziphatha okufanele. Hlala ugxile ekuzijabuliseni - ngakho khetha izivivinyo ezilula - lokhu kuqinisa umuzwa wakho wokuba ndawonye.

Okubalulekile: Uma usengakwazi ukugqoka ngokuphepha manje, ungaqala. Ngokungeziwe kumishini yakho evamile, kufanele uhlomise ihhashi lakho, inja, kanye nawe ngezibonisi ezikwenza ubonakale emabangeni amade. Ithiphu: futhi thatha umugqa onezibonisi.