UMary Allen
Yini engasiza ngokuqunjelwa noma uma inja ingakhiphi?
Umbhalo oxegisayo wesitulo.
Hhayi-ke, ukufunda lesi sihloko ngeke kukuxazulule ukuqunjelwa.
Kodwa sizokuchaza ukuthi ungakubona kanjani ukuqunjelwa kwenja yakho nokuthi ungakuxazulula kanjani ukuqunjelwa enjeni.
Uzothola nokuthi yini imbangela nokuthi kufanele uye nini kudokotela wezilwane.
Zithokozise ngenkathi ufunda!
Kafushane: Yini esiza inja yami ngokuqunjelwa?
Uma inja yakho iqunjelwa isikhathi esingaphezu kwezinsuku ezimbili noma ihlushwa yikho kaningi, kufanele uchaze imbangela ngudokotela wezilwane. Lokhu kusebenza futhi uma uqaphela noma usola ukuthi ugwinye into yangaphandle.
Uma unesiqiniseko sokuthi ukuqunjelwa akunangozi, qiniseka ukuthi inja yakho iphuza uketshezi oluningi futhi uhamba ngezinyawo uthule ukuze amathumbu anyakaze.
Izimpawu nokuxilongwa kokuqunjelwa ezinjeni
Awuzange uyibone inja yakho izikhulula isikhathi eside? Noma ukumbukela ezama futhi angaphumeleli?
Lezi kungaba izimpawu zokuqala zokuqunjelwa!
Kuye ngokuthi inja yakho idle ini, lokhu kungenzeka. Nokho, kuba yingozi uma inja yakho ingakwazi ukubaleka isikhathi eside.
Izimpawu zokuqunjelwa ezinjeni yilezi:
- Inja ifuna ukuzikhulula kodwa ayikwazi
- I-malaise evamile
- ukuphumula
- Igesi
- i-colic
- ubuhlungu besisu
- isisu esiqinile
- ukulahlekelwa ukudla
- ebuhlanzweni
Uma ukuqunjelwa kwenja yakho kuthatha isikhathi esingaphezu kwezinsuku ezimbili, kufanele nakanjani uyiyise kudokotela wezilwane!
Izifo ezinjengokuvuvukala kwamathumbu noma izimila kanye ne-prostate ekhulisiwe noma umzimba wangaphandle kungaba ngemuva kokuvinjelwa.
Ingozi!
Uma ukuqunjelwa kuhlala kungelashiwe, kunengozi yokuvinjwa kwamathumbu, okungadala ukuthi izingxenye zamathumbu zife futhi, esimweni esibi kakhulu, kulahlekisele inja yakho ukuphila kwayo! Ngakho-ke kufanele ubeke iso elibukhali ebhizinisini lenja yakho.
Izimbangela ezi-3 zokuqunjelwa ezinjeni
1. Ukudla okungafanele noma okungenamsoco
Ukuqunjelwa kuvame kakhulu uma udla ukudla okungalungile noma okungalungile. Ikakhulukazi ngenxa yamathambo amaningi lapho uvala noma ukudla okomile kakhulu.
I-Poo enzima kakhulu ingase futhi ibangele inja yakho ubuhlungu.
Izimpawu ezihambisana nokuqunjelwa zingahluka kuye ngenja. Kodwa okusobala kakhulu ukuthi uyazama ukuzikhulula kodwa ahluleke.
Uma usola ukuthi ukudla noma inani lokudla, uyazi ukuthi yini okufanele uyenze.
Uma ungenaso isiqiniseko, vele uthinte isazi sokudla kwezinja. Angasebenza nawe ukwenza uhlelo olufanele lokuphakela inja yakho.
Ngiyathokoza ukwazi:
Ukudla i-fiber eningi nakho kungaholela ekuqunjweni!
2. Ukuphelelwa amanzi emzimbeni kanye/noma ukungazivocavoci
Ukuntuleka koketshezi kanye/noma ukuvivinya umzimba nakho kukhuthaza ukuqunjelwa.
Ngakho-ke qiniseka ukuthi inja yakho ikwazi ukuthola amanzi ahlanzekile amahora angu-24 ngosuku futhi uqiniseke ukuthi ijima ngokwanele.
3. Imizimba yangaphandle emathunjini
Uma inja yakho igwinye okuthile obekungafanele ukudle, lokho kungase futhi kube isizathu sokuqunjelwa kwayo.
Ezinye izinja azikhethi ngakho. Kusukela kumabhola egalofu nawethenisi kuya ezitini ze-Lego, iziqeshana zezinwele, ama-chestnuts namabhisikidi okuhlanganisa nokupakishwa, kuningi osekutholakele kakade emathunjini ezinja zethu.
Ukuqapha okukhethekile kuyadingeka lapha, ngoba umzimba wangaphandle emathunjini ungadala ukuvinjelwa kwamathumbu okusongela ukuphila.
Uma ubonile ukuthi inja yakho igwinye into engagayeki, kufanele umyise ngokushesha emtholampilo wezilwane oseduze!
Ngiyathokoza ukwazi:
Ngezinye izikhathi imbangela yokuqunjelwa ayikwazi ukubonwa ngokuqondile. Ngakho-ke kubalulekile ukuthi uhambise inja yakho kudokotela wezilwane ngokusola kancane kwengozi engathi sína!
Uma uqinisekile ukuthi inja yakho ilungile futhi iwukuqunjelwa okuncane, okungenangozi, ungazama ukuyixazulula ngamakhambi asekhaya.
Kunini kudokotela wezilwane?
Uma inja yakho ihlushwa ukuqunjelwa, kungayibangela ubuhlungu obukhulu futhi esimweni esibi kakhulu kube ngisho nokusongela ukuphila!
Kungakho kubalulekile ukubhekisisa ukungcola kwenja yakho.
Kufanele ubone udokotela wezilwane ngokushesha uma:
- Ukuqunjelwa kuthatha isikhathi esingaphezu kwezinsuku ezi-2;
- Uyazi noma usola ukuthi inja yakho igwinye into yangaphandle;
- Inja yakho inezinhlungu ezinzima zesisu futhi ayifuni ukuthintwa lapho;
- Usola ukuthi ukugula kungaba ngemuva kwakho;
- Inja yakho futhi inomkhuhlane noma ihlanza njalo;
- ulahlekelwe.
Sawubona! Noma nini lapho ubambeka, awekho amahloni ekubuzeni! Awukwazi ukuba uchwepheshe kuyo yonke indawo futhi ukugaya kwezinja zethu kuyinkimbinkimbi ngempela. Kodwa ingabe uyazi ukuthi ubani otholakala kuwe cishe ubusuku nemini, izinsuku ezingama-365 ngonyaka ngayo yonke imibuzo yakho nezinto ezikukhathazayo?
Ama-Laxatives: yini enomphumela we-laxative ezinjeni?
Uma wazi ngokuqinisekile ukuthi azikho izizathu ezisongela ukuphila ngemuva kokuqunjelwa, ungasiza inja yakho ngamakhambi ambalwa alula asekhaya.
Isibonelo nge:
- Ukubhucungwa kwesisu (uma ethanda).
- Hamba uhambe kancane, lokhu kuvuselela umsebenzi wamathumbu.
- Uketshezi olwanele. Wamukelekile futhi ukuphakela ukudla kwakhe okucwile noma okunesobho.
Isiphetho
Uma inja iqunjelwe, kungaba buhlungu futhi kubeke ukuphila kwayo engozini. Nokho, kukhona nokuvinjwa okungenangozi okuzixazululayo.
Uma ungazi kahle ukuthi iyini inkinga ngenja yakho noma uma sekuphele izinsuku ezingaphezu kwezimbili idonsa kanzima, kufanele uthintane nodokotela wezilwane!