UMary Allen
Ngokwemvelo, izinja “zihlome” kangangokuthi zilala kakhulu. Izinja zilala ngisho no-60% ngaphezu komuntu ojwayelekile!
Kodwa manje ubonile ukuthi inja yakho esebenzayo ngokuzumayo ilele kakhulu? Noma ukhathazekile ngoba inja yakho endala ilala usuku lonke?
Uma ubonile ukuthi inja yakho ilala kakhulu, kubalulekile ukuthi wenze ucwaningo lwakho.
Izinja zichitha cishe u-50% wezimpilo zazo zilele. Uma uqaphela ukuthi inja ilala usuku lonke, noma inja ivilapha futhi ilala kakhulu, lokhu kungabonisa nokugula noma ezinye izinkinga.
Kafushane: Inja yami ilala kakhulu
Ingabe unomuzwa wokuthi inja yakho ibilele kakhulu muva nje? Nanka amaqiniso ambalwa: Inja endala ichitha amahora angu-17 kuya kwangu-20 ilele ngosuku, umdlwane noma inja endala idinga ngisho nokulala amahora angu-20 kuya kwangu-22 ngosuku.
Uma isidingo sokulala senja yakho sichezuka kusigqi sayo esivamile sokulala, lokhu kungase kube ngenxa yobudala benja yakho noma kungase kube uphawu lokugula noma ukungalingani kwamahomoni.
Ingabe inja yakho inesidingo esingavamile sokulala kamuva nje futhi uyazibuza: kungani inja yami ilele kangaka? Khona-ke kuhle ukuthi uxhumane nodokotela wezilwane ukuze uthole ukucaciswa okuqondile.
Izizathu ezi-6 okungenzeka ukuthi kungani inja yakho ilala kakhulu
Uma inja yakho inephethini yokulala eshintshile noma inja yakho ilele kuphela, kuhlanganiswe nokuziphatha okulandelayo kuhlale kuyinkomba yokuthi sekuyisikhathi sokufika ekugcineni kwesidingo esikhulayo sokulala senja yakho:
- Inja yakho nayo ibonakala ingenahlu futhi/noma ingenahlu
- inja yakho isishintshe ukuziphatha kwayo
- ngaphezu kwesidingo esikhulayo sokulala, kukhona nokungahambi kahle kwe-pathological
Uma inja yakho ilala kakhulu, kungase kube ngenxa yezizathu ezilandelayo:
I-1. Ubudala
Inja ilala kakhulu futhi iyahoxa, kuyisimo esisabalele, ikakhulukazi ezinjeni ezindala.
Isizathu sokuthi inja endala ilale kakhulu ilula kakhulu: izinga lamandla enja liyancipha kakhulu njengoba ikhula.
Inja yakho encane ilala kakhulu noma umdlwane wakho ulala kakhulu futhi ukhathele? Imidlwane nezinja ezincane nazo zinesidingo esikhulu sokulala. Imidlwane nezinja ezindala zilala isilinganiso samahora angu-20 kuya kwangu-22 ngosuku.
Lokhu ukuziphatha okuvamile futhi akudingi olunye uphenyo lwezokwelapha.
Imidlwane nezinja ezincane nazo ziyafunda ngenkathi zilele. Ucubungula ohlangabezane nakho futhi wakufunda futhi futhi lokhu kuyakuqinisa.
Ngakho-ke kubalulekile ukuthi imidlwane nezinja ezisencane ziphumule ngokwanele futhi zilale
Kodwa-ke, uma ubona ukuthi inja yakho endala noma umdlwane ulala usuku lonke futhi awuzwani nhlobo ukwenza noma yiluphi uhlobo lomsebenzi, kuwumqondo omuhle ukubonana nodokotela wezilwane ukuze akhiphe noma yikuphi ukugula okungenzeka.
2. Umkhuhlane
Izinja ngokuvamile azibonisi uma ziphethwe ukugula. Uma inja yakho ilala kakhulu ngokuzumayo, lokhu kungabonisa imfiva.
Iqiniso lokuthi izinja ezinomkhuhlane zinesidingo esandayo sokulala liyiqhinga lesimiso sabo sokuzivikela ezifweni: umsebenzi womzimba uyancipha ube ubuncane futhi umzimba unamandla amaningi okulwa nesifo sangempela.
Ukuze ukhiphe imfiva, ungathatha izinga lokushisa lenja yakho ngokuma kwe-rectum.
- Izinga lokushisa elijwayelekile lenja endala liphakathi kuka-37.5 no-39 degrees.
- Kumdlwane, izinga lokushisa elivamile lifinyelela ku-39.5 degrees.
Ingozi!
Uma inja yakho inezinga lokushisa lomzimba elingaphezu kwama-degree angu-41, kunengozi enkulu ekuphileni futhi kufanele uthathe isinyathelo ngokushesha!
3. Ukushoda kwegazi
Ngenxa yokuntuleka kwamangqamuzana egazi abomvu, inja inesidingo esikhulu sokulala.
Amangqamuzana abomvu egazi anomthwalo wemfanelo wokuthutha umoya-mpilo.
Ukuntuleka kwamangqamuzana abomvu egazi kusho ukuthi ingqondo ithola umoya-mpilo omncane futhi inja yakho ivilapha futhi ilala kakhulu.
I-anemia ingabangelwa:
- ukulimala
- izicubu
- imithi
- izimuncagazi
Endabeni ye-anemia, ngokuvamile kunezimpawu ezengeziwe:
- izinsini eziphaphathekile
- Inja ayisaqiniseki
- ukunciphisa ukudla
- isidingo sokulala esikhulayo
4. Ukutheleleka ngegciwane
Kanye nomdlavuza nokulimala, izifo ezibangelwa amagciwane ziphakathi kwezimbangela ezihamba phambili zokufa kwezinja.
Njengomkhuhlane, izinja ezigulayo ezinokutheleleka ngegciwane zivala amasosha azo omzimba, zilale kakhulu ukuze zisebenzise wonke amandla azo ukulwa nalesi sifo.
Izifo eziningi ezibangelwa amagciwane ziyaziwa nangokuthi izifo zaseMedithera. Kodwa ungakhohliswa, lezi zifo nazo zisabalele lapha, zithathelwana kakhulu futhi ngokuvamile ziyabulala uma zingelashwa.
- umabhebhana
- impempe
- ama-rabies
- i-leptospirosis
- Igciwane lomkhuhlane
- I-Hepatitis Contagiosa Canis
EJalimane, lezi zifo zimbozwe yimigomo eyisibopho. Ngeshwa, imidlwane engagonyiwe ivame ukufa.
Lapho uthenga umdlwane, hlala uqaphele kakhulu umsuka wezilwane. Imidlwane ehweba ngokungemthetho ngokuvamile ayigonywa ngokuphelele noma amakhadi okugoma amanga anikezwa ngisho.
Lokhu kungasho isigwebo sentambo esiqondile somdlwane wakho wesikhathi esizayo!
5. I-Hypothyroidism / I-thyroid Engasebenzi
Amahomoni e-thyroid akhiqizwa yizindlala zegilo entanyeni. Uma ukukhiqizwa kukhawulelwe, yonke i-metabolism yenja yakho izokwehla.
I-Hypothyroidism ikhula kancane futhi ngobuqili ingxenye enkulu, futhi izimpawu zayo aziqondile.
Izimpawu ezilandelayo zivame ukubonakala:
- kwesisindo
- ukushintsha kwesikhumba
- Inja ibonakala ivilapha futhi ingagxilile
- ukungabekezelelani okubandayo
- ukushintsha kokuziphatha (ukukhathazeka)
- I-Hypothyroidism ivame kakhulu ezinjeni ezindala.
Alikho ikhambi lendlala yegilo engasebenzi kahle futhi inja kufanele ibe nemithi impilo yakhe yonke.
Njengoba izimpawu ezivamile ngokuvamile zingabonakali, kungase kube nzima kakhulu ukuxilonga i-hypothyroidism.
6. Ukushisa
Amazinga okushisa ayimbangela evame ukungashiwongo. Njengoba izinja, ngokungafani nathi, zingajuluka kuphela ngezidladla zazo, ngokuvamile azikwazi ukubhekana kahle namazinga okushisa asevele aphakeme.
Yebo bahamba nathi uma sibacela. Ukuzwela ukushisa kwezinja akugcini nje ngokuqondene nohlobo, kodwa futhi ubudala buyiphuzu elibalulekile lapha.
Izinja eziningi zinesidingo esengeziwe sokulala phakathi nezinsuku ezifudumele futhi zibonakala zingenasici futhi zikhathele.
Ngokushesha lapho kuphola futhi, izinja ziqala ukusebenza futhi.
Kufanele kuzichaze ngokwakho ukuthi akukho msebenzi womzimba onzima okufanele wenziwe lapho kushisa kakhulu.
Ukulala kwezinja kwavele kwachaza
Ukulala kwezinja nokulala komuntu kuhlukile, kodwa kusenokufana okuthile. Izinja nabantu badinga ukulala ukuze balulame ngokwengqondo nangokomzimba futhi baphuphe kokubili.
Nokho, ezinye izinto zihlukile ngezinja:
- Izinja zingalala futhi zivuke ngemizuzwana
- Izinja zinezigaba zokulala ezibucayi kakhulu
izinja ziyasnuza - Inja enempilo, endala ichitha amahora angaba ngu-17 kuya kwangu-20 ngosuku ilele noma isozela.
Ukulala ngokwanele akubalulekile nje kuphela esimisweni sokuzivikela ezifweni esinempilo, kodwa izinja ezilala kancane zivame ukusebenza ngokweqile, zingagxili futhi zicindezeleke.
Kunini kudokotela wezilwane?
Ingabe inja yakho ilala kakhulu, ibonakala ingenangqondo, ayinandaba noma inomkhuhlane? Amafinyila enja yakho abukeka ephaphathekile futhi unomuzwa wokuthi kukhona okungahambi kahle?
Uma ubona ushintsho kungazelelwe endleleni inja yakho yokulala, kuwumqondo omuhle ukubonana nodokotela wezilwane.
Izifo eziningi zama-hormone nezomzimba zingatholakala ngenani legazi futhi zingancishiswa noma zixazululwe ngokwelashwa okufanele.
Kubalulekile ukuthi uqaphele zonke izinguquko oziqaphela ekuziphatheni kwenja yakho.
Izinguquko zokuziphatha ngokuvamile zinganikela ingxenye enkulu ekuxilongweni futhi ngeshwa lokhu kuvame ukubukelwa phansi yithi banikazi.
Ngingayisekela kanjani inja yami?
Manje uyazi ukuthi ukulala ngokwanele nokunethezeka kubaluleke kakhulu enjeni yakho.
Uma ungakwazi ukukhipha izimbangela zezempilo zokwanda kobuthongo, khona-ke ngingancoma ukuthi wenze isiqiniseko sokuthi inja yakho ilala kahle ebusuku.
Inja elala kahle futhi eyanele ngokuvamile inamasosha omzimba anempilo.
Izinja zithanda izindawo zokulala lapho zingaphuma khona zingaphazamiseki futhi azivezwa noma yikuphi ukuphithizela.
Ngale ndlela uqinisekisa ukuthi inja yakho ayigcini nje ngokulala, kodwa futhi ifanelekile futhi iphumule ukuze uthole ulwazi olusha, olujabulisayo kanye nawe:
Qiniseka ukuthi unikeza izimo ezikahle zokulala okunempilo.
Izinja eziningi zithanda ukulala ebhokisini. Yebo awukwazi ukukhiya inja yakho kuyo, kodwa izinja eziningi zithanda umuzwa womhume ophephile. Ibanika ukuvikeleka nokuvikeleka. Lokhu kukhulisa ikhwalithi yokulala kwenja yakho kakhulu.
Ingabe inja yakho ayilazi ibhokisi? Bese ngincoma umbiko wethu: Ukujwayela inja ikhreyithi.
Izinja zithanda imibhede enethezekile. Nikeza inja yakho umbhede wenja onethezekile! Ngenxa yempilo yesilwane sakho esifuywayo, kufanele ukhethe umbhede wezinja wamathambo.
Ukukhethwa kwemibhede yezinja kukhulu futhi kuyamangaza. Yingakho senza isivivinyo esikhathini esidlule futhi sabeka amathiphu ethu emibhedeni yezinja yamathambo engu-5 ehamba phambili.
Ukuze ulale kahle kubalulekile ukuthi inja yakho ingaphazamiseki. Nakekela wonke amathoyizi akhe okuhlafuna ngesikhathi ingane yakho kufanele ilale.
Isiphetho
Izinja zinesidingo esikhulu kakhulu sokulala, ezingasabisa abantu kalula.
Inja endala enempilo ingalala amahora angaba ngu-20 ngosuku, abadala kanye nemidlwane ngisho namahora angu-22.
Ikhwalithi yokulala enhle ibaluleke kakhulu enjeni yakho. Yinja elale kahle ebusuku kuphela ehlala iqinile futhi enamasosha omzimba aqinile.
Kodwa-ke, uma ubona ukuthi inja yakho ayilali nje kuphela, kodwa futhi ibonakala ingenangqondo, ingenandaba futhi ingenangqondo kuwe, lokhu kungase kube uphawu lokugula.
Kulokhu, kufanelekile ukuthi uthintane nodokotela wezilwane. Yile ndlela kuphela ongakhipha ngayo noma yiziphi izifo noma uvimbele okubi nakakhulu.
Njengoba ukuvakashela izinhlobo zezilwane kulo mkhuba kuhlale kuhlotshaniswa nomzamo omkhulu nokucindezeleka kwenja yakho, ngincoma ukuthi kungenzeka ukubonisana nge-inthanethi.
Lapha ungaxoxa nodokotela bezilwane abaqeqeshiwe ngqo esizeni engxoxweni ebukhoma, okukongela isikhathi nemali.