UMary Allen
Isingeniso: Hlangana namakati e-Ragdoll athandekayo!
Amakati e-Ragdoll aziwa ngamehlo awo aluhlaza okwesibhakabhaka kanye nemvelo ekhululekile, ekhululekile. Bawuhlobo oludumile phakathi kwabathandi bamakati ngenxa yesimo sabo sothando nobungane. Ama-Ragdoll makhulu impela, anesisindo esingafika kumakhilogremu angu-20, futhi aziwa nangokuthi anejazi eliwugqinsi nelithambile. Kodwa yini okufanele uphakele ikati lakho le-Ragdoll ukuze uwagcine enempilo futhi ejabule? Kulesi sihloko, sizohlola izidingo zokudla zamakati e-Ragdoll.
Izidingo zokudla okunomsoco: Adingani amakati e-Ragdoll?
Njengawo wonke amakati, ama-Ragdoll adinga ukudla okulinganiselayo nokunomsoco ukuze alondoloze impilo nempilo yawo. Ukudla okuhle kwekati le-Ragdoll kufanele kube amaprotheni amaningi, amafutha aphakathi, futhi abe nama-carbohydrates amancane. Lokhu kusho ukuthi kufanele ukhethe ukudla kwekati okuqukethe inyama yezinga eliphezulu nemithombo yamaprotheni ezilwane.
Amaprotheni: Isakhi esibalulekile samaRagdoll
Iphrotheni iyisakhi esibaluleke kakhulu samakati e-Ragdoll. Njengezilwane ezifuywayo eziphoqelekile, amakati adinga ukudla okucebile ngemithombo yamaprotheni asekelwe ezilwaneni. Lokhu kungenxa yokuthi imizimba yabo yakhelwe ukugaya nokumunca izakhamzimba enyameni. Uma ukhetha ukudla kwekati kwe-Ragdoll yakho, bheka imikhiqizo equkethe inyama yangempela njengesithako sokuqala. Gwema ukudla kwekati okuqukethe okokugcwalisa noma izithasiselo zokwenziwa, njengoba lokhu kungaba yingozi empilweni yekati lakho.
Ama-carbohydrate: Ingabe abalulekile kumaRagdoll?
Amakati e-Ragdoll awadingi inani eliphezulu lama-carbohydrates ekudleni kwawo. Lokhu kungenxa yokuthi imizimba yabo ayiwacubunguli kahle ama-carbohydrate njengezinye izilwane. Kodwa-ke, ama-carbohydrate anikeza amandla kanye ne-fiber, okungaba yinzuzo empilweni yekati lakho lokugaya. Ngakho-ke, kubalulekile ukukhetha ukudla kwekati okuqukethe ama-carbohydrates asezingeni eliphezulu, njengamazambane anobhatata noma eminye imifino.
Amafutha: Okuhle nokubi kumakati e-Ragdoll
Amafutha ayingxenye ebalulekile yokudla kwakho kwe-Ragdoll, kodwa kubalulekile ukukhetha uhlobo olulungile lwamafutha. Amafutha anempilo, njenge-omega-3 kanye ne-omega-6 fatty acids, abalulekile esikhumbeni sekati lakho nempilo yejazi, kanye nempilo yabo yonke. Nokho, amafutha amaningi angabangela ukukhuluphala nezinye izinkinga zempilo. Ngakho-ke, kubalulekile ukukhetha ukudla kwekati okunamafutha aphakathi futhi okuqukethe imithombo enempilo yamafutha.
Amavithamini namaminerali: Abalulekile kumakati e-Ragdoll
Amakati e-Ragdoll adinga amavithamini namaminerali ahlukahlukene ukuze alondoloze impilo yawo. Lezi zihlanganisa amavithamini A, D, E, no-K, kanye namaminerali afana ne-calcium, i-phosphorus, ne-magnesium. Lezi zakhi zibalulekile kumasosha omzimba ekati lakho, impilo yamathambo, kanye nempilo yonke. Uma ukhetha ukudla kwekati kwe-Ragdoll yakho, bheka imikhiqizo eyakhelwe ukuhlangabezana nezidingo zayo ezithile zokudla okunomsoco.
I-Hydration: Ukugcina i-Ragdoll yakho inamanzi amaningi
Njengawo wonke amakati, amakati e-Ragdoll adinga ukuhlinzekwa kwamanzi ahlanzekile njalo ukuze ahlale emanzi. Kubalulekile ukunikeza ikati lakho indishi yamanzi ehlanzekile ngaso sonke isikhathi. Ungengeza nokudla okumanzi ekudleni kwekati lakho, okuqukethe umswakama ophezulu kunokudla okomile. Lokhu kungasiza ekuvimbeleni ukuphelelwa amanzi emzimbeni futhi kukhuthaze impilo yomgudu womchamo.
Isiphetho: Ukondla i-Ragdoll yakho ukuze ube nempilo ejabulisayo, enempilo
Sengiphetha, ukuphakela ikati lakho le-Ragdoll ukudla okunomsoco nokunomsoco kubalulekile empilweni nasenhlalakahleni yalo. Qiniseka ukuthi ukhetha ukudla kwekati okunamafutha amaningi, amafutha aphakathi nendawo, nama-carbohydrate aphansi. Bheka imikhiqizo equkethe inyama ephezulu kanye nemithombo yamaprotheni ezilwane, kanye namafutha anempilo namavithamini namaminerali abalulekile. Futhi ungakhohlwa ukugcina ikati lakho ligcwele amanzi amaningi ahlanzekile nokudla okumanzi. Ngokudla nokunakekelwa okufanele, ikati lakho le-Ragdoll lingaphila impilo ende, ejabulisayo, nenempilo.