UMary Allen
Isingeniso: Amakati AsePheresiya kanye Nezidingo Zawo Eziyingqayizivele
Amakati asePheresiya aziwa ngamajazi awo kanokusho nawugqinsi, amehlo acacile, nobuntu obupholile. Ngenxa yalokho, baye baba olunye lwezinhlobo zamakati ezithandwa kakhulu emhlabeni. Kodwa-ke, izici zabo eziyingqayizivele nazo ziza nezidingo ezikhethekile zokudla okudingeka uzicabangele uma ufuna ukugcina ikati lakho lasePheresiya liphilile futhi lijabule. Lezi zidingo zihlanganisa amaprotheni, i-fiber, i-hydration, amafutha, namavithamini namaminerali abalulekile.
Izidingo Zamaprotheni: Kungani Amakati AsePheresiya Adinga Okuningi Kunezinye Izinhlobo
Amaprotheni ayisakhamzimba esibalulekile kuwo wonke amakati, kodwa amakati asePheresiya adinga ngaphezu kwezinye izinhlobo. Lokhu kungenxa yokuthi bane-metabolism ephezulu kanye nesisindo esikhulu semisipha. Ngakho-ke, udinga ukuqiniseka ukuthi ukudla kwekati lakho lasePheresiya kunothile ngemithombo yamaprotheni ekhwalithi ephezulu njengenkukhu, i-turkey, noma inhlanzi. Ungakwazi futhi ukwengeza ekudleni kwabo ngokudla okucebile ngamaprotheni.
Izidingo Ze-Fiber: Ibalulekile Kuhlelo Olunempilo Lokugaya Ukudla
Amakati asePheresiya athambekele ekubeni nama-hairballs ngenxa yamajazi awo amade futhi awugqinsi. Ngakho-ke, i-fiber iyisakhi esibalulekile esiza ukugcina uhlelo lokugaya ukudla olunempilo. Ukudla okunothe nge-fiber njengerayisi elinsundu, imifino, nezithelo kungasiza ekuvimbeleni ama-hairballs nezinye izinkinga zokugaya ukudla. Ungakwazi futhi ukwengeza ama-fiber supplements ekudleni kwekati lakho lasePheresiya ukuze uqinisekise ukuthi bathola i-fiber eyanele.
I-Hydration: Ukukhuthaza Ikati Lakho LasePheresiya Ukuphuza Amanzi Angeziwe
Njengawo wonke amakati, amakati asePheresiya adinga ukuphuza amanzi anele ukuze alondoloze impilo yawo. Kodwa-ke, abasibo abaphuza kakhulu futhi bangadinga isikhuthazo esithile ukuze bahlale bemanzi. Enye indlela yokwenza lokhu ukuhlinzeka ngamanzi ahlanzekile nahlanzekile ezindaweni ezahlukene eduze kwekhaya lakho. Ungakwazi futhi ukwengeza amanzi ekudleni okumanzi kwekati lakho lasePheresiya ukuze ukwandise amanzi awasebenzisayo.
Ukudla Kwamafutha: Ukulinganisa Inani Elilungile Lempilo Yonke
Amafutha ayisakhi esibalulekile kuwo wonke amakati, kodwa adinga ukulingana namaprotheni kanye ne-fiber ukuze kugcinwe impilo yonke. Amafutha amaningi angaholela ekukhuluphaleni nakwezinye izinkinga zempilo. Ngakho-ke, udinga ukuqinisekisa ukuthi ukudla kwekati lakho lasePheresiya kuqukethe inani elifanele lamafutha. Ungakwazi futhi ukwengeza amafutha anempilo afana ne-omega-3 fatty acids ekudleni kwabo ukuze bathuthukise ukukhanya kwejazi labo kanye nempilo yonke.
Amavithamini Abalulekile Namaminerali Ejazi Elicwebezelayo
Ijazi lekati lasePheresiya lingenye yezici zabo ezichaza kakhulu. Ngakho-ke, udinga ukuqiniseka ukuthi ukudla kwekati lakho lasePheresiya kunamavithamini namaminerali abalulekile afana namavithamini A, C, no-E, i-biotin, ne-zinc. Lezi zakhi zisiza ukugcina ijazi elicwebezelayo nelinempilo. Ungakwazi futhi ukwengeza izithasiselo ekudleni kwabo ukuze uqinisekise ukuthi bathola okwanele kwalezi zakhi ezibalulekile.
Ukucatshangelwa Okukhethekile: Amakati AsePheresiya Amdala Nakhulelwe
Amakati asePheresiya amadala nakhulelwe anezidingo zokudla ezihlukile kunamakati amadala. Amakati amadala adinga ama-calories ambalwa ukuze alondoloze isisindo sawo, kuyilapho amakati akhulelwe edinga ama-calories engeziwe ukuze asekele ama-fetus awo akhulayo. Ngakho-ke, udinga ukulungisa ukudla kwekati lakho lasePheresiya ngokuya ngeminyaka yabo kanye nesigaba sokuphila. Ungaphinde uthintane nodokotela wakho wezilwane ukuze uthole ukudla okungcono kakhulu kwekati lakho lasePheresiya elikhulile noma elikhulelwe.
Isiphetho: Ukugcina Ikati Lakho LasePheresiya Liphilile Futhi Lijabule
Sengiphetha, amakati asePheresiya anezidingo ezihlukile zokudla okufanele uzicabangele uma ufuna ukuwagcina enempilo futhi ejabule. Lezi zidingo zihlanganisa amaprotheni, i-fiber, i-hydration, amafutha, namavithamini namaminerali abalulekile. Ngokunikeza ikati lakho lasePheresiya ukudla okulinganiselayo nokunomsoco, ungaqinisekisa ukuthi baphila impilo ende nenempilo. Ungaphinde uthintane nodokotela wakho wezilwane ukuze uthole ukudla okungcono kakhulu kwekati lakho lasePheresiya. Ngokunakekelwa okufanele nokunaka, ikati lakho lasePheresiya lizoba umngane wakho othembekile iminyaka eminingi ezayo.