UMary Allen
Izinja nazo ziyakujabulela ukuzipholisa ngezinsuku ezishisayo zasehlobo. Ngaphezu kokugwedla echibini noma echibini lezinja, u-ayisikhilimu wezinja ungenye indlela enhle kakhulu. Ngeshwa, i-ayisikhilimu ayifanele abangane bethu abanoboya. Inoshukela ne-lactose eningi kakhulu, isisu senja esingenakukubekezelela. Yini engaba ngcono kunokumangaza inja yakho ngo-ayisikhilimu wasekhaya? Lapha ungathola ukuthi ungayenza kanjani inja yakho u-ayisikhilimu!
Izithako Eziyisisekelo ze-Ice Cream Yenja Yakho
Imikhiqizo yobisi olungenayo i-lactose noma i-low-lactose ifaneleka kangcono njengesithako esiyisisekelo se-ayisikhilimu yenja eyenziwe ekhaya. Sicela futhi uqinisekise ukuthi ukudla kobisi akunawo amafutha amaningi.
Le mikhiqizo yobisi ine-lactose ephansi:
Iyogathi yemvelo: izinja eziningi zithanda okumnandi futhi kuyasiqabula.
I-Quark: amagciwane e-lactic acid aguqula ubisi lube yi-quark. Iqukethe amaprotheni amaningi futhi ayinayo i-lactose.
I-Buttermilk: Uma wenza ibhotela, i-buttermilk isala. Inzuzo ukuthi ayinawo amafutha amaningi, kodwa izakhi eziningi namabhaktheriya e-lactic acid. Zilungele ngisho nokugayeka kokudla kwezilwane.
I-Cottage Cheese: I-Cottage cheese inezakhiwo ezinhle. Kukhona i-lactose namafutha amancane kakhulu kuwo.
Ngalesi sisekelo, ungazama okuqukethwe kwenhliziyo yakho futhi udale ukunambitheka okufanelekile kwesithandwa sakho. Vele uzame lokho inja yakho ekuthanda kakhulu. Kodwa kufanele uqiniseke ukuthi izithako ezithile azivumelekile neze enja yakho!
Yini Engavunyelwe Ku-Ice Cream Ezinja?
Kukhona ukudla okungafanele neze izinja. Imiphumela yokusetshenziswa ingase ibe yingozi ezinjeni. Ukusuka ku-malaise kuya kushevu obunzima. Ezinye izithako zingaholela ngisho nasekufeni kwesilwane. Akumele udle lokhu kudla okunobuthi:
- ushokoledi ne-cocoa
- omisiwe namagilebhisi
- ingulube eluhlaza
- ukwatapheya
- anyanisi
- izithelo zamatshe
- caffeine
- utshwala
- hop
Imibono Yeresiphi Yenja Ye-Ice Cream
I-ayisikhilimu yeyogathi enezithelo
150 g iyogathi yemvelo, ubhanana o-1 ovuthiwe, 50 g amajikijolo aluhlaza noma ama-raspberries, isipuni esingu-1 uju, ithisipuni yamafutha
I-Puree yoghurt nebhanana, uju namafutha. Songa amajikijolo ekugcineni. Ubhanana nama-blueberries anempilo ikakhulukazi ezinjeni. Bacebile kuma-antioxidants. Ungaphinda uhlanze futhi uhlanganise nezinye izithelo ezifana nama-strawberries, ama-apula noma i-kiwi. Bese ugcwalisa yonke into ezitsheni, faka induku ye-popsicle edliwayo (isb. ibhisikidi lezinja) bese uyifaka efrijini amahora ambalwa.
Uma ikhala loboya lizwela emikhiqizweni yobisi (i-lactose), amanzi amancane ekuxubeni athatha indawo enhle.
I-Liverwurst Ice Cream
150 g i-cottage shizi noma iyogathi yemvelo, 2 tbsp i-liverwurst, i-tsp engu-1 yoju, i-tsp yamafutha angu-1
Hlanganisa zonke izithako ndawonye. Lena indlela esheshayo yokuxuba. Bese uthele isikhunta futhi iqhwa. Wonke amazinyo amnandi ayawuthanda lo ayisikhilimu. Isoseji yesibindi kanye noshizi we-cottage shizi kwenza u-ayisikhilimu ube nokhilimu ikakhulukazi futhi ube nenhliziyo. Ukwelashwa kwe-ayisikhilimu yezilwane!
I-ayisikhilimu isanqante emnandi
250 g quark, 1-2 izaqathe ezibilisiwe nezicutshiwe, 2 wezipuni uju, 1 tsp amafutha
Hlanganisa kahle izithako. Bese ugcwalisa isikhunta bese ubanda ngokuphatha noma ngaphandle kwezinja njengezinti ze-popsicle. Lokhu okuhlukile kuka-ayisikhilimu kuyaqabula kakhulu ekhaleni loboya futhi kusenama-calories ambalwa. Phela umngane wakho onemilenze emine akufanele akhuluphale naphezu kokudla ukudla okulula.
Inkukhu Ice Cream
250 ml umhluzi wenkukhu, 2 izibopho zesifuba sezinkukhu eziqoshiwe
Uma inja yakho iwuhlobo lwe-popsicle noma ingakubekezeleli kahle kakhulu imikhiqizo yobisi, ungaphinda ubilise umhluzi wenkukhu ngebele lenkukhu egayiwe. Bese uyifaka enkomishini bese uyifaka efrijini. Kuye ngesimo sakho sengqondo, ungakwazi futhi ukupheka izingcezu zezaqathi noma ezinye imifino. Akugcini nje ngokuqabula futhi kumnandi, kodwa futhi kunempilo.
I-Tripe Herb Ice Cream
150 g cottage shizi, 150 g yenkomo tripe, 1 tsp amafutha, amakhambi ozikhethele.
Kuyavunywa, le recipe idinga ikhala elizinzile. I-tripe yenkomo ivamise ukunuka kabi uma isilungisiwe. Kodwa inambitheka kakhulu ezinjeni eziningi! Kodwa-ke, i-tripe yenkomo iqukethe amavithamini namaminerali amaningi anempilo. Zilungele kakhulu amathumbu enja.
Sika noma usike i-tripe ibe mncane ngangokunokwenzeka (i-mincer ingcono kakhulu). Bese kuba namakhambi. Sika amakhambi uma kudingeka. Kuye ngokuthanda kwenja, lokhu kungaba i-aniseed, i-parsley, i-fennel, i-thyme, i-caraway nokunye okuningi. Yebo futhi ngokuhlanganiswa.
Hlanganisa i-cottage shizi, i-tripe, amafutha namakhambi kahle endishini. Gcwalisa ubuningi ezinkomishini zeyogathi ezingenalutho noma ithoyizi lokuphatha. Faka ibhisikidi lenja ngendlela yenduku ye-popsicle bese ulifaka efrijini ubusuku bonke.