UMary Allen
Usuku lokuzalwa lwekhala lakho elincane loboya futhi ufuna ukulungisela umngane wakho onemilenze emine ukudla okukhethekile ukuze agubhe lolu suku? Sizokutshela izindlela ezintathu ezingcono kakhulu zokupheka zamaqebelengwane ezinja.
Lezi zindlela zokupheka azisheshi futhi zimnandi kuphela kodwa zingahle zenziwe ukuze zivumelane nomngane wakho onemilenze emine. Ungamane ubeke esikhundleni sezithako umngane wakho onoboya angazibekezeleli futhi ngaleyo ndlela ngamunye aphendule ku-allergies engenzeka kanye nokungabekezelelani komngane wakho onemilenze emine.
I-Mid Meat Sausage CakeInja Ngaphambi Kwekhekhe
Izithako:
- 250 g yenkomo yomhlabathi
- 150 amagremu amazambane
- Iqanda le-1
- 2 izinkomishi ukhilimu ushizi
Ukulungiselela:
- Hlanza amazambane bese uwasika abe yizicucu.
- Bilisa amazambane cishe imizuzu eyi-15 aze aqede bese uwagcoba ngemfoloko, isibonelo.
- Hlanganisa amazambane agayiwe nenyama yenkomo neqanda.
- Thela ingxube epanini le-springform elingu-12 cm bese ubhaka ku-180 degrees imizuzu engu-45.
Uphaya nge-tuna
Izithako:
- 5 amaqanda
- 70 g ufulawa kakhukhunathi
- I-1 isanqante
- 1 tsp uju
- ½ ithini le-tuna
- 1 inkomishi ukhilimu granulated ushizi
Ukulungiselela:
- Hlanganisa amaqanda noju nge-mixer yesandla.
- Grate izaqathe bese uwafaka engxube yeqanda.
- Manje yengeza kancane kancane ufulawa kuze kube yinhlama ebushelelezi.
- Gcwalisa inhlama epanini lokubhaka elingu-13 cm ububanzi bese ubhaka ikhekhe ku-170 degrees okungenani imizuzu engu-40.
- Hlukanisa ikhekhe elipholile libe izingxenye ezingaphezulu nezingaphansi.
- Xuba ushizi okhilimu okusanhlamvu kanye ne-tuna kube ukhilimu bese wendlala engxenyeni engezansi yekhekhe. Manje buyisela ingxenye engaphezulu yebhisikidi ekhekheni.
Ikhekhe ngaphandle kokubhaka
Njengoba le phaya iqukethe inyama yenkomo egayiwe eluhlaza, kufanele idliwe ngosuku olufanayo.
Izithako:
- 500 g yenkomo yomhlabathi
- 400 g i-quark enamafutha aphansi
- I-2 izaqathe
- 1/2 zucchini
Ukulungiselela:
- Sika kahle ama-courgettes bese ugaya izaqathe.
- Cindezela u-400g we-mince esikhunjini ukuze wenze isisekelo.
- Manje beka i-quark nemifino enamafutha aphansi ngokushintshana esisekelweni sakho.
Ukuhlobisa
Hlobisa ikhekhe lakho elibhakiwe kalula ngezithako ozikhethele zona. Qinisekisa ukuthi ikhekhe lipholile ngaphambi kokuhlobisa. Ukufaka ikhekhe lakho ngoshizi we-granulated cream kuqala kuyisisekelo esihle sokuqhubeka nokuhlobisa ikhekhe ngokukhetha kwakho amasoseji, ukuphatha, noma okunye okugcotshwayo.