UMary Allen
Akukhona nje ukuthi thina bantu siyaguga, kodwa abangane bethu abanemilenze emine nabo bayaguga futhi ngeshwa bavame ukushesha kakhulu kunalokho esingathanda. Ngokukhula, akuwona umzimba kuphela oguqukayo kodwa nengqondo. Ngaphezu kwezimpawu ezijwayelekile zokuguga, njengokuncipha komsebenzi noma ukunciphisa ukudla, ezinye izimpawu zingasinika izinkomba zokuthi izinja zethu ziyakhula. Lezi ngezinye izikhathi kungaba izimpawu zokuwohloka komqondo ezinjeni.
I-Dementia Ezinjeni - Iyini Empeleni?
Ukuwohloka komqondo akufani nenqubo yokuguga eyenzeka kuyo yonke inja eguga. Kuyisifo lapho amangqamuzana ezinzwa asebuchosheni efa kancane kancane. Kumayelana nalawo mangqamuzana ezinzwa anesibopho sokufunda, inkumbulo, ukuma kwawo, nokwazi. Le nqubo ehamba kancane yokucekela phansi ingadonsa iminyaka.
I-Dementia ezinjeni ibizwa nangokuthi i-CDS, i-Cognitive Dysfunction Syndrome. Ngokuvamile kwenzeka kuphela lapho usukhulile. Ukuzala noma usayizi akusho lutho - noma iyiphi inja ingathinteka. Nakuba lesi sifo singelapheki, singelapheka ukuze kubambezeleke ukuhamba kwesifo.
Qaphela Izimpawu
I-Dementia ibonakala ngokucacile ezimpawini ezivamile zokuguga kuyo yonke inja. Ngoba ukuphumula isikhathi eside, ukungakuthandi ukudla, ukumpunga kwejazi, noma ukuncipha kombono, ukuzwa, nokuhogela kungenzeka kunoma iyiphi inja esikhulile. Nokho, kunezimpawu ezithile ezingakunikeza izinkomba zokuthi inja yakho inokuwohloka komqondo.
Ukudideka kanye Nokuxhumana Okushintshile
I-Disorientation ingenye yezindlela zokuziphatha ezijwayelekile ezingabonakala kulesi sifo. Izinja zingahamba kungathi azinandawo futhi azisazazi ukuthi zifuna ukuyaphi. Izinto zingabuye zibhekwe ezaziwa ngaphambili yinja yakho futhi manje ngokuzumayo zibonakala zingaphandle ngokuphelele. Ngezinye izikhathi izinja zibuye zibonise ukuphikelela okungaqondakali endaweni ethile, ekhoneni noma ngemuva kwezingcezu zefenisha, futhi zibonakala zihoxisiwe ngokuphelele ngokugqolozela okugxilile. Ngokuvamile abaphumi bodwa kulesi simo, kodwa badinga ukusekelwa ngabantu babo.
Ngeshwa, kungenzeka futhi ukuthi inja yakho ngokuzumayo ingasakwazi ukukubona wena noma abanye abantu obaziyo futhi ivele ibhonge kubo noma ihlehle kubo. Inja yakho ingase futhi iguqule isidingo sayo sokugona nokusondelana. Ezinye izinja ziyahoxa futhi zingabi nantshisekelo endaweni ezizungezile.
Kushintshwe Isigqi Sokulala
Inja yakho cishe izoba neshejuli yokulala emiswe kahle. Emini uzothambekela ekubeni ephapheme futhi ekhuthele ngokuncipha izikhathi zokulala, kuyilapho iningi lobusuku lizobe liphumule futhi lilele. Yiqiniso, kungase kuhluke kuzo zonke izinja, kuye ngeminyaka, isimo sempilo, noma izimo zansuku zonke. Ezinjeni ezinokuwohloka komqondo, isigqi esivamile sasebusuku siyashintshwa. Ukwanda kokulala kungabonakala phakathi nosuku, kube nezigaba zokuvuka ezengeziwe ezenzeka ebusuku. Kungase kuholele nasekuqwaleni ngokuphelele ebusuku. Ezinye izinja zibuye zikhombise ukuziphatha okungaphumuli, njengokukhefuzela okwenyukayo, ukwethuka okungazelelwe, noma ukuzulazula okungenanjongo.
Izinkinga zokugqekeza
Ngisho noma uye waqeqesha inja yakho ngenkuthalo ukuba iphuke indlu, lokhu kuziphatha okufundile kungakhohlwa ngempela. Ukuwohloka komqondo ezinjeni kungaholela ekutheni umchamo ufakwe indle endlini noma efulethini ngokuphindaphindiwe. Njengomthetho, izinja azisekho noma azivamile nje ukukhombisa kusengaphambili ukuthi kufanele zizihlukanise.
Izimpawu Zikhohliwe
Kulula ukuchaza ukuthi kungani izinja ezindala zingakwenzi izimpawu ngenxa yokungezwa noma ukubona kahle. Kodwa uma inja yakho ihlushwa ukuwohloka komqondo, ingakhohlwa ngokushesha izimpawu ozinikezile, njengokuthi hlala noma phansi, futhi ingabe isazenza. Kwesinye isikhathi izinja azisakwazi nokuhlukanisa ngendlela efanele futhi zibone amagama azo.
Amathiphu Okuphila Kwansuku Zonke
Nakuba lingekho ikhambi lokuwohloka komqondo, kunezinto ezimbalwa ongazenza ukuze wenze inja yakho ikhululeke kakhudlwana. Isibonelo, ukudla okukhethekile kanye nezithako zokudla kunganciphisa izimpawu. Futhi udokotela wakho wezilwane angase futhi akunikeze imithi yokwelashwa. Nawe ungaba nethonya elihle.
Yehlisa umoya
Ngisho noma wazi ngokugula kwenja yakho, kungase kuhlale kunezikhathi ekuphileni kwansuku zonke lapho imizwa yakho icindezeleke kakhulu futhi ungenawo amandla okucabanga nokwenza ngendlela enengqondo. Sonke siyakwazi lokho. Kunezinsuku lapho zonke izinto zingahambi kahle futhi ukucindezeleka okukhulu kuye kwanda ngenxa yomsebenzi nomndeni. Ikakhulukazi ngezinsuku ezinjalo, kubalulekile ukubona nokulawula imizwa yakho. Izinja ziyakwazi ukubona imizwa yethu futhi zibone ukukhungatheka kwethu nengcindezi. Uma inja yakho ihlushwa ukuwohloka komqondo futhi ididekile, cishe ayikuboni, noma izikhulula futhi ichama endlini yokuphumula, kufanele uqale uphefumule kakhulu. Inja yakho ayikwazi ukuqonda futhi ihlukanise intukuthelo, ukucasuka, nokucindezeleka kusukela osukwini lwakho ngaleso sikhathi.
Lungisa isigqi sansuku zonke
Ukuphila kwansuku zonke kushintsha ngokuphelele lapho inja ihlushwa ukuwohloka komqondo. Njengoba ezochama futhi azikhiphe kaningi efulethini, ukuhamba okufushane kakhudlwana noma isikhathi esiningi ngaphandle nenja yakho kungasiza. Kukhona namanabukeni ezinja asiza futhi avikele ezingozini ezincane kukhaphethi noma phansi.
Nikeza ukusondelana
Kubalulekile futhi ukuthi ungayishiyi inja yakho yodwa ekhaya isikhathi eside kakhulu, uma kunjalo. Uma edidekile futhi ezulazula ngokungenanjongo, ukuba yedwa kungabangela ukucindezeleka. Ngoba akekho ongamsiza. Uma ungenayo enye inketho yenja yakho futhi idinga ngempela ukuba yodwa isikhashana, khetha igumbi lapho izizwa ikhululekile futhi iphephile khona.
Nikeza ukukhuthazwa kwengqondo
Shintsha imizila yakho yokuhamba njalo futhi unikeze inja yakho imisebenzi emincane ngendlela yemidlalo yezobunhloli noma amasignali amasha. Lokhu kuzosiza inja yakho ukuthi iphinde igxilise ingqondo futhi kushukumise umsebenzi wayo wobuchopho.