Ikati Liyahona: Kufanele Uye Nini Kudokotela

Lapho ikati lihona, kungase kubonakale sengathi i-quirk encane enhle ekuqaleni. Kodwa-ke, kungase futhi kube uphawu lwesifo, okuthi uma singelashwa, singaholela ezinkingeni zempilo. Uma unezimpawu ezilandelayo, kufanele uhambise isidladla sakho sevelvet kudokotela wezilwane.

Ngaphandle komthamo, ngokuvamile akunangozi lapho amakati enza imisindo yokuhona ebusuku noma ngisho nasemini lapho elele. Kodwa kuqhamukaphi ukuhona? Lokhu kungaba nezizathu ezingenangozi, kodwa futhi ezingathi sína.

Ukuhona Kwekati: Izimbangela Ezingenabungozi Zingaba Isizathu

Izimbangela ezilandelayo azinangozi inqobo nje uma ikati lakho lingahlushwa ikhefu lokuphefumula - lokho okubizwa ngokuthi i-apnea yokulala - noma ngisho nokuphelelwa umoya lapho ulele. Uma ungabaza, kusafanele ucabange a  i-vet vakashela.

• ama-polyps akhala

Ama-polyps ekhala, ukukhula kwezicubu ezinobungozi kuze kufike ku-2.5 amasentimitha ngosayizi, angase anciphise imigudu yokuphefumula futhi abangele ukuhona. Udokotela wezilwane kufanele athintwe ukuze uthole othembekile ukuxilongwa ama-polyps akhala. Lokhu kubeka ikati lakho ngaphansi i-anesthesia futhi ihlola umlomo, umphimbo, nezono ze-paranasal ukuthola izicubu ezingaphezulu. 

Noma yikuphi ukukhula kwezicubu kuyasuswa ngokushesha uma kungenzeka noma kamuva njengengxenye yokuhlinzwa okuhlukile kwe-polyp. Ikati lakho kufanele libe nempilo enhle ngaphambi kwenqubo.

• izifo

Amagciwane kungase futhi kubangele imigudu yokuphefumula yekati lakho ibe mincane, okungase kuholele emisindweni yokuhona lapho uphefumula noma ulele. Ukudla nezinye izinto ezifana nempova kungabangela ukusabela okunjalo kubangane abanoboya. Kufanele ucacise nodokotela wakho wezilwane ukuthi ingabe lokhu kuyimbangela ngempela nokuthi ikati lakho lingase liguliswe yini.

• Imigudu yokuphefumula ekhubazekile kumakati ozalo

Amakati ohlobo avame ukuzalaniswa ngendlela ethile. Lokhu kungase kuhambisane nemigudu yokuphefumula ekhubazekile, njengekhala. Lapho ukuzalanisa  Amakati asePheresiya, ngokwesibonelo, ugebhezi lobuso olufinyezwe kakhulu ngokuvamile lubangela ikati ukuthi lihone lapho liphefumula. Njengoba ukuhona kungokwemvelo, ngokuvamile akusona isizathu sokukhathazeka. Kunomsindo nje uma ulele.

• Ezinye izimbangela ze-anatomical

Ukuxega kolwanga oluthambile, amathani amakhulu, noma umhlathi omncane ongezansi ekati lakho nakho kungaba yimbangela yokuhona. Kodwa-ke kufanele kube nomsindo ngenkathi ulele. Kulokhu, umsindo kuphela kodwa awunangozi.

Uma Ikati Lihona Kungazelelwe: Kufanele Nakanjani Uye Kudokotela Wezilwane

Ngokuyisisekelo, kufanele uhlale uye kudokotela wezilwane, ikakhulukazi uma ikati lakho liqala ukuhona kungazelelwe. Izifo ezinzima zingase zibe ngemuva kwakho.

• izifo ezithathelwanayo

Izifo zokuphefumula zingabangela ukuhona kungazelelwe. Kubalulekile ukwazi ukuthi umkhuhlane nje ongenangozi, okungukuthi umkhuhlane, noma uyingozi cat kubanda. Lokhu kuyingozi kakhulu, ikakhulukazi ezilwaneni ezisencane. 

Ukuze uthole isiqiniseko kanye kwesokudla ukwelashwa ngekati lakho, ukucaciselwa nodokotela wezilwane kuyadingeka ngempela. Ukubanda kwekati kungabangelwa amagciwane ahlukene, okumele anqunywe ukuze athole ukwelashwa okufanele.

• Isimila emgudwini wokuphefumula

Izinto zangaphandle ekhaleni, emphinjeni, noma kwezinye izindawo zomoya zingabangela ikati lakho lenze imisindo yokuhona noma uhlobo oluthile lokububula. Nalapha futhi, okulandelayo kuyasebenza uma ukuhona kwenzeka kungazelelwe: phuma uye kudokotela wezilwane! Uma ishiywe ingabonwa, i-tumor esesiteji esithuthukisiwe ingaba yingozi kakhulu futhi, esimweni esibi kakhulu, iholele ekuphefumuleni.

• ukukhuluphala (obesity)

Uma ikati lakho ukhuluphele kanye nemigudu yokuphefumula ekhanywa amadiphozithi amafutha, ukuhona kungaba esinye sezimpawu eziningi. Kuyinkomba yokuthi ukwehlisa isisindo kuyadingeka. Lokhu kufanele futhi kwenziwe ngaphansi kweseluleko sikadokotela wezilwane.

• apnea

I-apnea uma ulele isifo sokuphefumula esihlobene nokulala esithinta nathi, abangane abanemilenze emibili. Kubonakala ngokuma okuhlala isikhathi eside noma okuvamile kakhulu ekuphefumuleni ngesikhathi sokulala. Ekugcineni, lokhu kungaholela ekulimaleni okukhulu kwesimiso senhliziyo nemithambo yegazi ngenxa yokungahlinzeki ngokuphindaphindiwe komoyampilo kanye namazinga amaningi e-carbon dioxide egazini.

• Ukuhona kuwuphawu lokwethembana

Esimeni esihle kakhulu, ikati lakho livele lizizwe likhululekile uma linawe. Abuye azivumele alale aze aqale ahone. Kulokhu, siyakuhalalisela ngokwakha ubudlelwano obunempilo kakhulu ukwethemba nekati lakho.