UMary Allen
Njengathi bantu, izidladla zethu zevelvet ziyithanda kakhulu ebusika. Uma kubanda futhi kumanzi ngaphandle, amakati alala kakhulu kunokuvamile. Bakhetha izindawo ezithokomele nezifudumele zokulala.
Ikati Lalala
Amakati abonakala ekwazi ukulala noma nini nanoma kuphi - ikhwalithi thina abangani abanemilenze emibili esivame ukuyihalela. Eqinisweni, amakati alala ngaphezu kuka-70% wosuku. Lokhu kuncike eminyakeni yobudala, inkathi, kanye nezinga lomsebenzi wekati elifanele. Ngokwesilinganiso, amakati alala amahora angu-16 ngosuku - hhayi esiqeshini esisodwa, kodwa, kodwa asakazwa phezu kwamayunithi amaningana. Ebusika kungaba amahora angaba ngu-20. Amakati alala ngisho no-90% wosuku. Amahlosi asekhaya empeleni ane-crepuscular futhi asebusuku. Nokho, baye bazivumelanisa izikhathi eziningi nendlela yethu yokuphila. Noma kunjalo, abanikazi bamakati bavame ukubona ukuthi amakati asebenza kakhulu ekuseni nakusihlwa. Ekuseni izilwane zithanda ukulawula indawo yazo, kusihlwa zimatasa ikakhulukazi uma umndeni wazo usemsebenzini futhi uhlezi zodwa emini. Abahamba ngaphandle bathanda ukulala kakhulu usuku lonke bese behamba bayovakasha engadini ebusuku.
Kungani Amakati Elala Kangaka?
Amakati alala kakhulu ngoba asebenzisa amandla amaningi lapho ephapheme. Bahlale becindezelekile, zonke izinzwa zicijiswe kakhulu futhi zisesimweni sokunaka. Ngisho nalapho lilele, izinzwa zekati ziyaqhubeka nokusebenza ukuze likwazi ukuphaphama ngokushesha lapho kwenzeka ingozi. Amakati asenayo eminye yemikhuba yokhokho bawo basendle. Basebenzisa wonke amathuba ukuze bagcwalise imithombo yabo yamandla ukuze bazingele. Ngisho noma ukuzingela ngokuvamile kuhlanganisa kuphela ukubhoboza endishini yokudla egcwele.
Ingabe Amakati Ayaphupha?
Mhlawumbe usulibonile kakade ikati lakho linyakazisa izidladla zalo noma isihloko somsila walo noma likhala kancane lapho lilele. Bambalwa kakhulu abantu abangabazayo ukuthi amakati ayaphupha. Lokhu abakuphuphayo nokho kuyimfihlakalo engakavulwa. Nokho, abacwaningi bacabanga ukuthi amakati, njengathi bantu, aphupha esigabeni se-REM (Rapid Eye Movement Phase). Kucatshangwa ukuthi bacubungula izisusa zosuku phakathi nalezi zigaba. Njengoba izilwane ngeshwa zingakwazi ukusitshela ngamaphupho azo, lokhu kuwukuqagela nje. Kunoma yikuphi, akufanele uphazamise ikati lakho ebuthongweni balo obujulile, njengoba lidinga ngokushesha ukuze livuselelwe.
Izindawo Zokulala Ezidume Kakhulu Ebusika
Nakuba amakati ethanda ukwelula phezu kwamathayela asekhishini apholile ehlobo, athanda ukugona ngokunethezeka ngezinsuku ezibandayo. Nakhu ukuthi ungawanikeza kanjani amakati akho indawo yokulala efanelekile:
- umcamelo othokomele efasiteleni
- imbeleko yokushisisa
- ikhefi yekati
- ingubo yokulala eshisayo yendawo oyikhonzile
- ngaphandle: ibhokisi lekhadibhodi elinezingubo zokulala ku-gazebo
Ngokuvamile, kufanele ukhumbule ukuthi amakati athanda ukufihla ngakolunye uhlangothi futhi athande izindawo eziphakeme ngakolunye. Ngakho-ke kufanele ubanike umhume wekati noma ubakhele umhume ngamabhokisi ekhadibhodi. Ikati lakho lingazifihla kahle lapha. Izigxobo zokuklwebha zifanelekile njengezindawo zokulala eziphakeme, kodwa ubhasikidi othokomele ekhabetheni elifinyeleleka kalula nawo ungasiza le njongo. Uma usuvele uyekile ukulwa nezinwele zekati ezingutsheni, unganikeza nezidladla zakho ze-velvet igumbi ekhabetheni lakho.
Yilokhu Okushiwo Izikhundla Zokulala Zekati Lakho
Ngaphezu kwakho konke, uyakwazi ukubona lapho ikati lakho lilele khona ukuthi lisesigabeni sokulala okujulile noma liyozela. Ngokuvamile ungabona izilwane zigoqekile lapho zilele. Ikati lakho lihle kakhulu ekugcineni ukushisa kule ndawo. Nokho, kungase futhi kube uphawu lokuthi uyagodola, njengoba amakati ngokuvamile elala eneluliwe ezingeni lokushisa elinethezekile. Kodwa ukuziphatha kungasho nokuthi unomuzwa wokuthi kufanele azivikele. Ngakho-ke, kungcono ukushiya ikati elilele yedwa kulesi sikhundla.
Ikati lakho lilele kancane kuphela lapho lilele ngesisu, kodwa seliphakamise ikhanda lafihla zonke izidladla ezine ngaphansi komzimba walo. Ikati elilele lingasukuma ngokushesha kule ndawo uma lizizwa lisongelwa. Ngakolunye uhlangothi, izidladla zevelvet zibonisa ukwethembana ngokuphelele lapho zilala ngomhlane futhi ziphendulela isisu sazo ngakuwe. Kuleli qophelo, amakhala oboya azwela kakhulu. Ngakho indawo yokulala ibonisa ukuthi bakhululekile ngokuphelele phambi kwakho.