Ingabe Onogwaja Bangawudla Ubhotela Wamantongomane?

Amafutha amaningi amakinati angalimaza uhlelo lwakho lokugaya ukudla kukanogwaja futhi kubangele izinkinga ezinkulu zesisu. Futhi abanikezi nhlobo inzuzo yezempilo konogwaja ngakho-ke akufanele bondliwe. Okufanayo kuya kumagobolondo amakinati nebhotela lamantongomane, kunjalo!

Njengama-walnuts, ibhotela lamantongomane—elinamafutha amaningi—kufanele ligwenywe. I-snack ekhilimu ngeke yenze lutho onogwaja, ngaphandle nje kokubanikeza isisu esibuhlungu.

Yiziphi onogwaja abangavunyelwe ukudla?

• Izitshalo zika-anyanisi.
• Imifino (ubhontshisi, uphizi, udali)
• Izithelo ezingavamile (isb. umango, i-papaya, i-lychee njll.)
• Ukotapeya.

Yini onogwaja abangadla amantongomane?

Onogwaja bavunyelwe ukudla amantongomane (ama-walnuts, ama-hazelnuts namantongomane) kodwa ngokusesilinganisweni ngoba banamandla kakhulu.

Ingabe amantongomane anempilo onogwaja?

Amanye amantongomane anamafutha aphezulu kakhulu (isb. amantongomane anesilinganiso samafutha angama-40 kuya ku-50%). Lokhu kunamafutha acebile kwenza onogwaja basuthe kakhulu, ukuze izilwane zingakwazi ukudla okwanele ifolishi eluhlaza/utshani obunempilo kubo kamuva.

Badlani onogwaja ngaphandle kwezaqathi?

Ngokulinganisela, ungangeza izaqathi (isanqante esiluhlaza singcono nakakhulu), ukhukhamba, i-fennel, ulethisi, i-kohlrabi, ama-apula, njll. Kubalulekile ukuthi ingxenye yotshani kanye/noma utshani imele ingxenye enkulu kakhulu yesabelo sokudla, izithelo/imifino isebenza njengesengezo kuphela.

onogwaja bangadla kangaki ubhanana?

Ukuze unganiki unogwaja wakho amakholori amaningi kakhulu, kufanele uphakele kuphela izithelo ezinjengobhanana njengendlela yokwelapha zonke izinsuku. Ngokuqondene nenani, ungalandela umthetho olula. Kufanele uphakele isipuni esisodwa nge-2.5 kg ngayinye yesisindo somzimba.

Ingabe onogwaja bangadla ukhukhamba?

Ikhukhamba ifaneleka kahle. Ukunikezwa ngobuningi ngaphandle kokuphakelwa kancane, kungaholela emazingeni athambile (indle enodaka).

Ungakwazi yini ukunikeza onogwaja ama-apula?

Ama-apula cishe ayizithelo eziyinkinga kakhulu, anomphumela omuhle ekugayeni ukudla futhi abekezelelwa kahle kakhulu. Uma ugaya i-apula bese uliyeka lime imizuzu engu-10, lapho lidliwe, i-apula pection isebenza njenge-prebiotic futhi ilawula ukugaya.

onogwaja bangawadla kangaki amahhabhula?

Ama-apula kufanele anikezwe onogwaja ngokulinganisela. Khumbula ukuthi ngenxa yokuqukethwe ushukela ophezulu, bawukudla okulula futhi akufanele neze kube okuyisisekelo ekudleni. Nika unogwaja wakho ucezu lwe-apula kuphela izikhathi ezi-2-3 ngesonto.

Ingabe onogwaja bangadla ubhanana?

Onogwaja bayizilwane ezidla uhlaza. Ukuze uthole ukudla okunempilo, abadingi ukudla okomile, kodwa ukudla okusha. Izithelo, imifino kanye namakhambi yikona okuhamba phambili. Ubhanana uyingxenye yokugqama okujabulisayo.

Ungakwazi yini ukunikeza onogwaja i-oatmeal?

Onogwaja “bayizilwane ezidla uhlaza”. Okusho ukuthi, emvelweni badla utshani, amakhambi, amaqabunga nemifino. Okusanhlamvu okufana ne-oats, ibhali, i-rye nokolweni akuzona ekudleni kwemvelo.

Ingabe onogwaja bangadla ikhabe?

Ungakwazi futhi ukuphatha onogwaja bakho kulokhu ngezikhathi ezithile. Inikezwa ngezingxenye ezincane ngokufanelekile, isithelo esinamanzi ngokuvamile sibekezelelwa kahle. Ikhabe ikakhulukazi amanzi.

Ingabe onogwaja bangakwazi ukudla amagilebhisi?

Ingabe onogwaja bangawadla nhlobo amagilebhisi? Yebo, onogwaja bangawadla amagilebhisi futhi bawathande ngempela. Kodwa-ke, kufanele uqaphele ngenani, ngoba amagilebhisi aqukethe ushukela omningi! Kodwa uma ngezikhathi ezithile unikeza unogwaja wakho amagilebhisi, azikho izinkinga.

Yikuphi ukudla okunobuthi konogwaja?

• ukwatapheya
• chocolate
• Imbewu yezithelo/imigodi
• U-anyanisi oluhlaza, ama-leeks, u-garlic
• Inyama, amaqanda, ubisi
• Ubhontshisi obanzi nobhontshisi wezinso
• I-Rhubarb
• Uthisi we-Iceberg
• amakhowe
• Izitshalo zasendlini
• Ukudla okugayiwe (isinkwa, i-pasta, amakhukhi, ama-crackers, ama-chips, njll.)
• Amazambane aluhlaza

Ingabe amantongomane anobuthi konogwaja?

Amantongomane, ibhotela lamantongomane, amagobolondo amakinati, nezinye izinhlobo zamantongomane akuzona ukudla okuhle konogwaja. Amantongomane angabangela ukukhuluphala kanye nezindaba zokugaya ukudla futhi abe yingozi yokuklinywa.

Isiphi isilashwana engingasinikeza unogwaja wami?

• Ama-apula (imbewu esusiwe) Enoshukela omningi, ama-apula kufanele anikezwe onogwaja kuphela njengendlela yokwelapha.
• Ibhanana. Futhi kunoshukela omningi, kuphephile ukuthi onogwaja badle ubhanana ngezikhathi ezithile.
• Amajikijolo.
• Ama-Blueberries.
• Iziqongo zecarrot.
• I-Dandelion.
• Amagilebhisi.