UMary Allen
Uma udala ingadi yemifino kuvulandi wakho noma engadini, kufanele uqaphele ikakhulukazi ngamakhambi anobuthi enja yakho.
Mhlawumbe unomngane othanda ukwazi onemilenze emine ohlale ehogela yonke into eza ngendlela yakhe, noma osebenzisa iqoqo lakho lamakhambi ngokujabula.
Uma i-parsley inendawo eqoqweni lakho, cishe uyazibuza, "Ingabe izinja zingayidla iparsley?"
Nansi impendulo!
Kafushane: Ingabe inja yami ingadla iparsley?
Yebo, inja yakho ingadla i-parsley ngamanani amancane. I-Parsley iwumthombo omangalisayo kavithamini C ngakho-ke iyigugu kakhulu enja yakho. I-Parsley ingaba nemiphumela emihle esinyeni nasezinso zomngane wakho onemilenze emine njengoba inomthelela wokukhipha isisu.
Uma inja yakho ikhulelwe, akufanele uyiphakele iparsley. Okufanayo kuya ngezinja ezinamatshe ezinso.
I-Parsley iqukethe izithako ezibalulekile
I-Parsley inothe ngezithako ezibalulekile ezifana namavithamini B, C, E, i-folic acid, nama-carotenoids.
Futhi iqukethe amaminerali afana ne-magnesium, i-calcium, i-potassium, i-phosphorus, ne-iron.
Umuthi uqukethe amafutha abalulekile, okuthi ngamanani amancane abe nomthelela omuhle empilweni yomngane wakho onoboya.
Amasosha omzimba ikakhulukazi angazuza ekuphathweni okuvamile ngenxa yomphumela we-antibacterial and anti-inflammatory.
Iparsley kuthiwa nayo iyasiza ekuqulekeni. Ibuye isetshenziselwe izifo zesinye nezinso.
Ngiyathokoza ukwazi:
I-Parsley inamakhalori ambalwa kakhulu. Lokhu kusho ukuthi ngisho nezinja ezinesisindo esincane kakhulu zingajabulela imifino emnandi.
Iparsley ibulala umoya omubi
Uma ikhala lakho loboya obuhle lihlushwa umoya omubi, ungakwazi ukuxuba i-parsley ekudleni. I-Parsley iqukethe i-chlorophyll. Lo dayi oluhlaza unciphisa iphunga elibi.
Imbangela evamile yokuphefumula okubi i-tartar. Nakuba ukudla i-parsley kuvuselela umoya, akukwazi ukususa i-tartar.
Uma umngane wakho omkhulu enephunga elingathandeki emlonyeni wakhe isikhathi eside, kuhle ukuya kudokotela wezilwane. Udokotela wezilwane uzothola isizathu sokuphefumula okubi futhi alaphe ngokufanele.
Kulezi zimo, inja yakho akufanele idle iparsley
- Inja ekhulelwe akufanele idle iparsley. Umuthi uvuselela ukugaya futhi ngenxa yalokho unomphumela we-diuretic. Ukuwudla kungabangela ukuphuphunyelwa kwesisu.
- Uma inja yakho inamatshe ezinso, i-parsley nayo ivinjelwe. Isizathu ukuthi iparsley ingenye yokudla okuqukethe i-oxalates ngenxa yokuqukethwe kwayo okuphezulu kwe-potassium. Lezi zithuthukisa amatshe ezinso.
- Kukhona abangani abanemilenze emine abangakwazi ukubekezelela amafutha abalulekile ngakho-ke abalwani neparsley. Uma kunjalo, inja yakho ingase ikhishwe isifo sohudo ngemva kokudla iparsley. Izinkinga zokuphefumula nazo zingase zibe umphumela, kodwa lokhu akuvamile.
Ngakho-ke, kufanele udle kuphela amanani amancane
I-Parsley iqukethe amakhambi abalulekile ngakho-ke akufanele yondliwe ngobuningi.
Ungakwazi ukuphakela inja enesisindo esingaphezu kwamakhilogremu ayi-10 ubukhulu bethisipuni elilodwa. Ngakho-ke, inja encane kufanele ithole kancane kakhulu. Ingcosana encane efafazwe phezu kwesiphakeli yikho konke okudingayo.
Umngane wakho omkhulu angadla iparsley entsha, ewuketshezi, neyomisiwe.
Nokho, ungalokothi uphakele inja yakho amakhambi angahleliwe. Uma ithathwa njalo, amakhambi anemiphumela ehlukene okungafanele ithathwe kancane.
Uma inja yakho ihlezi ihlasela ingadi yakho yemifino futhi idla inani elikhulu, kungcono ukuqapha. Ngokufanelekile, uzobuka isithandwa sakho uma sisengadini yemifino futhi futhi sijabulela ukudla iparsley. Umthamo omkhulu kakhulu ungabangela isifo sohudo.
Kufanele futhi wazi ukuthi i-parsley ikhiqiza i-apiol enobuthi ngesikhathi sokuqhakaza (phakathi kukaJuni noJulayi). Uma-ke omningi kakhulu ungaholela ekulimaleni kwezinso nesibindi.
Uma ufuna ukuphakela umngane wakho onoboya i-parsley njalo, kufanele ubuze udokotela wakho wezilwane noma umelaphi wezilwane omethembayo uma lokhu kulungile, ukuze nje ube sohlangothini oluphephile.
Isiphetho: Ingabe izinja zingadla iparsley?
Yebo, inja yakho ingadla i-parsley, kodwa kufanele inikezwe kuphela ngamanani amancane. Iparsley inomphumela onenzuzo esinyeni nasezinso.
Ikhambi lingasiza kakhulu emphefumulweni omubi. Uma umngane wakho onemilenze emine ethanda ukudla i-tripe, ungamnika iparsley ngokuzayo. Ngokudla iphunga elibi elibi liyanyamalala.
Inani elikhulu leparsley lingaba nobuthi, ikakhulukazi ngesikhathi sokuqhakaza, okwenzeka phakathi kukaJuni noJulayi. Isizathu salokhu yi-apiol, eyakha ngalesi sikhathi. Ngalesi sikhathi kuhle ukuthi ugcine umngane wakho onemilenze emine kude nengadi yemifino.
Ingabe unayo imibuzo mayelana nezinja neparsley? Bese ushiya amazwana manje!