UMary Allen
I-lentils ene-spaetzle ingenye yezintandokazi zokudla eJalimane. Mhlawumbe nawe ungomunye walabo bantu abathanda ukunikeza inja yabo okuthile etafuleni.
Futhi manje uyazibuza, "Ingabe izinja zingadla udali?"
Manje ungathola ukuthi ungakwazi yini ukumelana nokubukeka komngane wakho onemilenze emine ecelayo nokuthi yini okufanele uyicabangele lapho uncelisa udali.
Kafushane: Ingabe inja yami ingakwazi ukudla udali?
Yebo, inja yakho ingadla ama-lentils, kodwa kuphela ngendlela ephekiwe. Imifino eluhlaza njengodali, uphizi nobhontshisi iyingozi ezinjeni njengoba iyingozi kubantu.
Ama-lentile aluhlaza aqukethe i-phasin. Isidakamizwa sinobuthi futhi sihlanganisa amangqamuzana abomvu egazi. Umphumela uba izinkinga ezinzima zamathumbu. Amanani amakhulu angase abangele ukopha kwangaphakathi.
Ama-lentile aluhlaza anobuthi
I-Lentil iyingxenye ye-legumes. Akumele uphakele inja yakho udali oluhlaza. Njengakweminye imidumba eluhlaza, i-lentils iqukethe i-phasin. Futhi iqukethe into ebabayo ebizwa ngokuthi i-saponin. Zombili lezi zinto zinamathela ndawonye amangqamuzana egazi abomvu.
Izimpawu ezilandelayo kanye nezimpawu zokudakwa zingabonwa amahora angu-1-3 ngemva kokuphuza:
- Amajaqamba esisu
- ebuhlanzweni
- uhudo olunegazi
- Fever
- amakhaza
Ubuthi buchithwa ngokupheka kuphela bese umngane wakho onoboya ekwazi ukudla ama-lentils ngaphandle kokungabaza. Ecabanga ukuthi angakwazi ukuyiphatha. Izinto azisabonakali ngemva kwemizuzu engu-15 nje yokupheka. Ngokuvamile awudingi ukucwilisa udali ngaphambi kokupheka. Ama-lentile abomvu yiwo ashesha ukuwapheka.
Kubalulekile ukwazi
Ezinye izinja zizwela kakhulu ku-phasin, ezinye zincane kakhulu. Njengesixwayiso, yisa umngane wakho onemilenze emine kudokotela wezilwane uma edle udali oluhlaza.
Akuzona zonke izinja ezibekezelela udali
Izinja zingakhukhumala ngemva kokudla. Lapho uphakela inja yakho udali okokuqala, qala ngengxenye encane. Ngemva kwalokho, kufanele umbhekisise ukuze ubone ukuthi uyakwazi yini ukubekezelela udali.
Uma inja yakho ingawubekezeleli ubhontshisi noma ezinye izidumba, ingase ihluke ngamalentili. Ama-lentils kulula ukubekezelela nokugaya. Vele uzame. Uma inja yakho ibekezelela ama-lentile futhi iwathanda, ingaba nawo kaningi.
Ngiyathokoza ukwazi:
Kukhona ngisho nokudla kwenja okuqukethe udali. Uma isithandwa sakho kufanele sidle ukudla okuziqedayo noma sinokungezwani neprotheyini yezilwane, udali, nezinye izitshalo ezisadumba yiyona ndlela efanelekile. Ama-Lentil afaneleka njengokudla okuyisisekelo kwezinja.
Udali uletha izinzuzo zezempilo ezinjeni
Ama-lentils aqukethe i-vitamin E eningi, enomphumela omuhle emasosheni omzimba. Ivithamini ingakwazi futhi ukusekela ukusebenza kahle kwamaseli enja yakho.
I-Vitamin E ibhekwa njengevithamini evikela amangqamuzana futhi ngaleyo ndlela ivikela amangqamuzana emonakalweni we-oxidative kanye nama-radicals mahhala.
Ngaphezu kwalokho, izithako eziku-lentils zinempilo ebuchosheni nasezinzwa ze-optic. Imisipha nayo iyazuza kukho.
I-lentils iqukethe amanye amavithamini namaminerali amaningi:
- Vitamin A
- Amavithamini B1, B2, B3, B6
- i-vitamin C
- Vitamin D
- i-vitamin E
- vitamin k
- i-potassium
- magnesium
- calcium
- iron
Ama-Lentil ane-fiber ephezulu futhi aphansi ngamafutha. Ngakho-ke ungakwazi futhi ukuphakela inja ekhuluphele ingxenye encane yamalentili aphekiwe. Bagcwalisa inja yakho futhi ngesikhathi esifanayo umenzela okuthile okuhle ngalo mdumba wekhwalithi ephezulu.
Enye inzuzo yama-lentile ukuthi awenyusi amazinga kashukela egazini.
Okufanele ukunake lapho udla udali
Ama-lentile aphekiwe kuphela okufanele aphelele endishini yenja. Ungaphakela umngane wakho onemilenze emine amalentile aluhlaza, ansundu, aphuzi, nabomvu.
Ungakwazi ukuzipheka wena noma usebenzise ama-lentile asenziwe ngomumo. Uma uthenga i-lentile ekheniwe, qiniseka ukuthi ayinawo ushukela owengeziwe noma ezinye izithako ezingathandeki. Hlanza kahle ama-lentile ngamanzi ngaphambi kokuwaphakela umngane wakho onemilenze emine.
Ngiyathokoza ukwazi:
Ungadli ama-lentile amaningi ngesikhathi esisodwa. Inja yakho ingaqunjelwa kakhulu.
Isiphetho: Ingabe izinja zingadla udali?
Yebo, inja yakho ingadla udali ophekiwe. Imidumba emnandi ihlinzeka umngane wakho onemilenze emine ngamaphrotheni amaningi emifino. Ngenxa yalokho, ziyindlela ehlukile uma inja yakho ingabekezeleli amaprotheni esilwane noma inokungezwani nayo. Kodwa-ke, akuzona zonke izinja ezikwazi ukubekezelela imifino. Ngakho-ke, kufanele uqale ngokuphakela imali encane ukuze ukwazi ukunquma ukuthi umngane wakho onemilenze emine uyawabekezelela yini ama-lentile.
I-Lentil inobuthi esimweni sayo esingavuthiwe. Ukusetshenziswa kubangela ukuthi amangqamuzana egazi abomvu ahlangane. Yingakho izinja njengathi bantu zivunyelwe ukudla amalenti aphekiwe kuphela.
Ingabe unemibuzo? Bese ushiya amazwana manje!