UMary Allen
Ngaphezu kwakho konke, amantongomane aseBrazil ayinto eyodwa: amafutha angempela! Njengoba cishe amagremu angu-67 wamafutha ngamagremu angu-100, amantongomane amakhulu ashaya ngokushesha okhalweni.
Nokho, lawa amafutha anempilo. Amafutha e-Unsaturated fatty acids anomphumela omuhle emithanjeni, inhliziyo, nokujikeleza kwegazi.
Ngaphezu kwalokho, i-Brazil nut iqukethe amaprotheni amaningi, amaprotheni, ne-fiber. Kuyafaneleka futhi ukusho ukuthi i-Brazil nut ingenye yezitshalo ezinkulu kakhulu ze-selenium. I-Selenium isiza umzimba ukuthi ulwe nama-radicals mahhala.
I-Brazil nut nayo ithola amaphuzu ngamaminerali. Inikeza i-magnesium, i-calcium, insimbi ne-zinc.
Kafushane: Ingabe inja yami ingakwazi ukudla amantongomane aseBrazil?
Yebo, izinja zingawadla amantongomane aseBrazil! Nokho, kubalulekile ukuthi ungaweqi ngenani. Ngamanani amancane, izinja zibekezelela amantongomane aseBrazil namanye amantongomane afana nama-hazelnuts, amantongomane e-cashew noma ama-walnuts. Kufanele ugweme ezinye izinhlobo zamantongomane. Amantongomane ayizici ezivamile zokungezwani komzimba.
Amantongomane aseBrazil anemisebe ngokwemvelo. Lesi sihlahla sigcina inani elikhulu le-radioactivity ngezimpande, esizidonsa ngamantongomane.
Kungakho lokhu okulandelayo kusebenza kithina bantu nezinja: Amantongomane aseBrazil kufanele adliwe kuphela ngamanani amancane kakhulu!
Ingabe amantongomane aseBrazil anemisebe?
Uke wezwa ukuthi kufanele uqaphele ngamantongomane aseBrazil?
Kodwa yini eyayikhona futhi?
brazil nut Wake wezwa? Ingabe lokho kuzwakala kunobuthi ngandlela thile kumaseli akho ampunga? Futhi ingabe izinja zingawadla ngempela amantongomane aseBrazil?
Eqinisweni, amantongomane aletha izakhiwo ezihluke kakhulu futhi akuwona wonke afanele ukusetshenziswa kwe-canine.
Kulesi sihloko, sichaza ukuthi yini i-Brazil nut engayenza nokuthi iyingozi noma inempilo.
Ama-aflatoxins kumantongomane aseBrazil?
Ngaphezu kwengozi ebangelwa imisebe ekhipha imisebe, amantongomane aseBrazil angenwa kalula yisikhunta.
Ama-mycotoxins aqukethwe kusikhunta abizwa ngokuthi ama-aflatoxin.
Ingozi yokunaka!
Lapho uthenga amantongomane aseBrazil, hlala uqiniseka ukuthi asezingeni elifanele! Uma kungenzeka, leli nati akufanele liphihlizeke futhi libe nendawo emhlophe ebushelelezi, ecwebezelayo. Lokhu kuzoqinisekisa ukuthi i-nati alihlaselwe ukhunta.
Mangaki amantongomane aseBrazil inja yami engawadla?
Njengoba kuvame ukuba njalo ngenadi laseBrazil: inani lenza ubuthi!
Ngeshwa, asikho isiqondiso esiqondile, kodwa sikweluleka ukuthi uphakele inja enkulu umkhawulo wesigamu senati laseBrazil elilodwa ngosuku. Izinja ezincane kufanele zidle kuphela inati elilodwa noma amabili isonto lonke.
Ngingayinika kanjani inja yami amantongomane aseBrazil?
Amantongomane aseBrazil maningi kakhulu, yingakho kufanele uwaphule noma uwanqumele inja yakho.
Uma unikeza inja yakho inati lonke laseBrazil, ingaminyanisa futhi, esimweni esibi kakhulu, iholele ekuvinjweni kwamathumbu.
Kungcono uma uhlanganisa amantongomane ochotshoziwe nokudla kwakhe ngezikhathi ezithile.
Ingabe zonke izinja zingawadla amantongomane aseBrazil?
Cha, amantongomane aseBrazil awafanele ukuphakela zonke izinja!
Uma inja yakho ijwayele ukukhuluphala ngokweqile noma inenkinga yezinso eyaziwayo, kungcono ungayiphakeli amantongomane aseBrazil.
Amantongomane aseBrazil anothe kakhulu ngamafutha futhi ane-phosphorus ephezulu. I-phosphorus eningi yenza izinso zenja yakho zibe nzima.
Ingabe amantongomane aseBrazil angabangela ukungezwani nezinja?
Yebo, izinja zingaba nokungezwani namantongomane aseBrazil.
Amantongomane (ikakhulukazi amantongomane) ayizisusa ezivamile zokungezwani komzimba ngokujwayelekile.
Ithiphu:
Uma inja yakho ingakaze iwadle amantongomane aseBrazil, mnike kuphela ingxenye yesine kuya kuhhafu inadi lokuqala futhi ubone ukuthi iwabekezelela kahle yini. Uma inja yakho ingabonisi zimpawu zokungabekezelelani ngemva kwamahora angu-24, wamukelekile ukuyondla amantongomane aseBrazil ngezikhathi ezithile.
Ingabe izinja zingawadla amantongomane aseBrazil? Nansi into ebaluleke kakhulu lapho uthi shazi
Yebo, izinja zingadla amantongomane aseBrazil, kodwa ngokulinganisela kuphela!
Amantongomane aseBrazil ngokwemvelo anemisebe futhi angenwa kalula yisikhunta.
Ngakho-ke kufanele uqiniseke ukuthi uthenga amantongomane aphelele kuphela futhi uwaphakele inja yakho.
Njengoba i-Brazil nut ingenayo imisebe ekhipha imisebe kodwa futhi iqukethe amafutha amaningi ne-phosphorus, ungawondla ngamanani amancane.
Ingabe unayo imibuzo mayelana nokuphakela amantongomane ase-Brazil? Bese sicela usibhalele amazwana ngaphansi kwalesi sihloko.