UMary Allen
Isingeniso: Ingabe Amagundane Angawadla Amaqanda Enkukhu?
Amagundane angama-omnivores, okusho ukuthi angadla kokubili ukudla okusekelwe ezitshalweni nasezilwaneni. Endle, ngokuvamile zidla izinambuzane, imbewu nezithelo. Nokho, lapho egcinwa njengezilwane ezifuywayo, amagundane adinga ukudla okunomsoco okuhlanganisa amaprotheni, ama-carbohydrate, amafutha, amavithamini namaminerali. Amaqanda enkukhu awumthombo ovamile wamaprotheni kubantu, kodwa ingabe amagundane nawo angawadla? Kulesi sihloko, sizohlola ukubaluleka komsoco wamaqanda enkukhu kumagundane, ubungozi bokuwondla, nokuthi angakwenza kanjani ngokuphepha.
Nutritional Value of Chicken Eggs for Amagundane
Amaqanda enkukhu angumthombo ocebile wamaprotheni, abalulekile ekukhuleni kwemisipha, ukulungisa, nokugcinwa. Futhi aqukethe amafutha, amavithamini (A, D, E, K, B12), amaminerali (i-calcium, i-phosphorus, insimbi, i-zinc), nama-antioxidants. Kumagundane, amaqanda anganikeza umthombo ophelele wamaprotheni agayeka kalula futhi asekele amasosha awo omzimba. Kodwa-ke, amaqanda akufanele athathe indawo yokudla kwawo okujwayelekile kokudla kwegundane elithengiswayo noma imifino nezithelo ezintsha.