Ngingakwazi Ukuhamba Inja Yami Kakhulu?

Izinja zidinga ukuhamba - akungabazeki ngalokho. Ungakwazi yini ukweqisa ngokuhamba? Abanikazi bezinja abaningi namuhla basebenzisa imibuthano ukuziqeqeshela ngaphandle. Izinja azikuthandi lokhu ngaso sonke isikhathi.

Izinja ezizobe zisekhaya zodwa phakathi nosuku nokulala akulula ngaso sonke isikhathi okwamanje. Ngokushesha bachitha isikhathi esiningi nabanikazi babo. Abanye abantu manje bahamba abangani babo abanemilenze emine bezungeza ibhlokhi izikhathi eziningana ngosuku noma babaleke nabo.

Umkhiqizi wezinja zezinja e-United States uphawula ukuthi izinja manje zihamba isilinganiso sezinyathelo eziyi-1,000 XNUMX ngosuku ngokwesilinganiso kunangaphambili kwe-coronavirus.

Kodwa manje ucabanga ukuthi ukuzivocavoca kuhle kakhulu. Kodwa: Ngeshwa, awukwazi ukusho lokho kubhodi lonke. Ngakho-ke, kufanele uxoxe nodokotela wakho wezilwane kusengaphambili nganoma yiziphi izinguquko ekuqeqeshweni komngane wakho onemilenze emine. Lokhu kuyiqiniso ikakhulukazi uma inja yakho isivele inokugula kwangaphambilini noma ukugula.

Inja Yakho Izothanda Ukuvivinya umzimba Okwengeziwe Ngalawa Masu

Udokotela wezilwane uDkt.Zoe Lancelotte weluleka ukuqala kancane kancane: ukuzivocavoca kuhle ezinjeni uma kwenziwa ngokuqwashisa nangokulinganisela - njengabantu. “Uma inhloso yakho kuwukugijima amamayela amathathu, awukwazi ukugijima amamayela amathathu ngesikhathi esisodwa. Uhamba kancane ubheke kuleli banga. ”

“Uma ngokungazelele uphonsa izinti nenja yakho usuku lonke, kufana nokuphakamisela inja izinsimbi amahora ayisishiyagalombili ngesikhathi,” kuchaza udokotela wezilwane uDkt. Mandy Blackvelder. Imisipha yomngane wakho onemilenze emine kanye nemigqa ingacindezelwa ngokweqile. Ingozi yokulimala iyanda. Yingakho kubaluleke kakhulu ukuhamba ngezinyawo futhi ubukele eduze ngesikhathi sokudlala ukuthi inja yakho isabela kanjani nokuthi kufanele ithathe nini ikhefu. Kufanele futhi ugcine lawa macebiso engqondweni:

• Hamba uyohamba ngezinyawo: Hamba imizuzu eyishumi ngesikhathi. Khona-ke ungakwazi ukuhamba imizuzu emihlanu ubude ngesifundo ngasinye ngesonto.
• Ukugijima: Okokuqala, cabanga ukuthi ingabe inja yakho ingumlingani ogijimayo ngempela. Izinja ezincane ngokuvamile akufanele zigijime nawe ngoba ubude bazo bude bufushane kakhulu. Ngisho nalapho ugijima, inja yakho kufanele iqale igijime imizuzu embalwa ngesikhathi.
• Ukudlala engadini: Ngisho nokuphonsa okudumile kwebhola noma iklabhu, kufanele ukhulise kancane kancane isikhathi sokudlala.
• Ukugcina isimiso sansuku zonke: Inja yakho ngokuzumayo ayijwayele ukuba sekhaya njalo. Ngakho-ke zama ukugcina isimiso sakho sansuku zonke futhi unikeze inja yakho ukuphumula. Isibonelo, kungaba usizo uma usebenza ekamelweni elihlukile kunenja yakho.